A 21 Day Fix Meal Plan perfect for the start of summer with some delicious meals using seasonal ingredients. This meal plan has five dinners and a breakfast, WW personal points, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
This time last week I was in my car, heading to meet up with my college besties for our Alumni weekend…22 years after we all graduated (we missed our 20th because of Covid). While we still get together every year, this was our first time at an actual Alumni weekend and it was seriously so much fun reliving our past and laughing nonstop all weekend long.
Annnnnd I have basically been in recovery mode ever since. As my friend Kori said, being back at Geneseo made us all feel young again…but coming home and dealing with life reminded us of how old we really are now. 😅
In other news, today is the last full day of school for my kids and we are wasting no time, heading right to the beach most of next week. But, never fear, I still have a meal plan all set for you guys featuring some of my favorite meals from the blog, plus the NEW Quinoa and Black Bean Salad that I just can’t get enough of. It’s a good Gut Protocol recipe, too, if you are following that plan. And the Confessions Cooking Club recipe for June is my Gluten Free Chocolate Chip Zucchini Muffins, so all the more reason to make them for breakfast this week!
Also, what did you think of Full Plan Vol 13?? If you followed it, I would LOVE to hear how it was!
**Important Note! There is now a weekly, itemized grocery list for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!
For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). If paper and pencil is more your thing:
If you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group! Lots of extra help there, PLUS members get the weekly spreadsheet on WEDNESDAYS before anyone else!! Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE TWELVE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan-
Meal Plan & Grocery List {Week of 6/13/22}
Breakfast: Gluten Free Chocolate Chip Zucchini Muffins
Muffins - 21 Day Fix: 1 YELLOW, 1 TSP, 2 sweetener TSP (per muffin) | [Recipe makes 12 muffins]
Eggs or turkey bacon - 21 Day Fix: 1 RED (per 2 eggs or 4 slices turkey bacon)
Groceries:
- 1 1/2 cups gluten-free 1-1 baking flour or all purpose flour (you can sub whole wheat)
- baking powder
- baking soda
- ground cinnamon
- salt
- 2 eggs
- 1 tsp apple cider vinegar
- 1/2 cup maple syrup
- 1/2 cup milk (almond milk or whatever you prefer)
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 1/2 cups grated fresh zucchini
- (optional) 1/3 cup dairy free chocolate chips
- (optional) 1/3 cup old-fashioned oats
- Eggs or turkey bacon
Monday: Instant Pot Cauliflower Cheeseburger "Mac"
No instant pot? Try this oven version!
21 Day Fix : 1 RED, 1 GREEN, 1 BLUE, 1 tsp (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 lb lean grass fed ground beef
- 1 small to medium head of cauliflower
- 4 tsp of rice flour (or flour of your choice)
- 4 tsp butter, vegan butter, or ghee
- 1 cup of unsweetened original almond milk (or milk of your choice)
- 1 1/3 cups shredded cheddar cheese (use Daiya or Violife for dairy free!)
- Himalayan salt
Tuesday: Lazy Zucchini Enchilada Skillet
21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 small can of tomato sauce (8oz)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- olive oil
- olive oil cooking spray
- 1 lb lean ground turkey, chicken, or beef
- 1/4 diced red onion
- 3 cups of zucchini
- 2 cloves of garlic
- 1 cup of cottage cheese (I use the 2% one)
- 3 T of plain Greek yogurt
- 1 1/3 cup of shredded sharp cheddar
- salt and pepper
- cilantro
Wednesday: Bacon Wrapped Chicken Tenders
21 Day Fix: 1 1/2 RED, 3/4 BLUE (per 2 tenders) | [Recipe makes 4 servings]
Groceries:
- 1 lb chicken tenderloins
- 1 package nitrate free turkey bacon (Applegate is great)
- sliced pepper jack, sharp cheddar, or cheese of your choice
- 1 avocado
- olive oil spray
- garlic powder
- Himalayan salt (optional)
Wednesday side: *NEW* Quinoa and Black Bean Salad
21 Day Fix: 1 YELLOW, ¾ GREEN, ¾ PURPLE, ⅙ TSP, ½ sweetener TSP (per serving) | [Recipe makes 6 servings]
Groceries:
- 1 ½ cups cold, cooked quinoa
- 1 (14 oz) can black beans
- 1 cup cucumbers
- 1 cup diced grape tomatoes
- 1 cup diced mango
- 1 ½ cups diced bell peppers
- ½ cup diced red onion
- 3 T cilantro (optional)
- freshly diced jalapeno
- 2-3 limes
- 1 tsp olive oil
- 2–4 tsp maple syrup or honey
- Sprinkle of salt
Thursday: Baked Lemon Garlic Chicken with leftover Quinoa and Black Bean Salad
Chicken - 21 Day Fix: 1 RED, 2 TSP (per serving) | [Recipe makes 4 servings]
Salad - 21 Day Fix: 1 YELLOW, ¾ GREEN, ¾ PURPLE, ⅙ TSP, ½ sweetener TSP (per serving) | [Recipe makes 6 servings]
Prep Tip: We also love this chicken in the Air fryer or on the grill in the summertime!
Groceries:
Chicken
- 1 1/4 lb boneless, skinless chicken thighs
- 1 T extra virgin olive oil
- 4 garlic cloves
- 1 lemon
- 1 teaspoon fresh thyme (can sub 1/4 teaspoon dried)
- 2 teaspoons maple syrup or honey
- ½ teaspoon red chili flakes
- ¾ teaspoon coarse kosher salt
- ½ teaspoon pepper
Salad - see Wednesday
Friday: Shrimp with Zoodles
21 Day Fix: 1 1/2 GREEN, 1 RED, (optional) 1/2 BLUE (per serving) | [Recipe makes 2 servings]
Groceries:
- 1 lb of shrimp
- 2 small zucchinis
- 2 cloves of garlic
- 1/2 cup of cherry tomatoes
- 1/2 cup of chicken broth
- 1 lemon
- crushed red pepper
- parmesan cheese (optional)
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