Looking for a 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a successful week? WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey guys!
Today is my day 21…my first full, non maintenance round of the FIX in years and I feel great! I’m always amazed at how much more I feel like I am eating when I follow containers. They really forced me to take care of myself, after months of letting myself go and succumbing to all the stress of, well, everything.
And I didn’t at all feel deprived. I totally utilized my treat swaps and had wine, cocktails, cake for my son’s graduation, and even chocolate ice cream last night.
I took my after photos this morning, but I haven’t had a chance to measure. And I weighed myself. I think I lost a pound? But there is a huge difference in my photos and I bet I will see a definite difference in my inches. Amazing how the scale isn’t the whole story, isn’t it?
Anyway, enough about me. Here is a brand new meal plan for you…soooo many of my faves on this list, guys! Especially the new BBQ Chicken recipe…the amazing, no mayo slaw will do double duty with the Instant Pot Flank Steak Tacos!
All five dinners and a breakfast are already loaded into a *NEW- 7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way). If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you want a full plan, I have six FREE complete plans that you can use for your week:
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
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I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
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This week’s 21 Day Fix meal plan and WW Meal plan-
Breakfast: 21 Day Fix Breakfast Banana Split {Make ahead)
21 Day Fix: 1 RED, 1+ PURPLE, ORANGE, YELLOW, TSP (containers vary by individual preference) | [Recipe makes 1 serving]
Groceries: Note- Orange, yellow, and tsp groceries are suggestions to mix and match; choose the ingredients you like and count your containers accordingly!
- 3/4 c. plain 2% Greek yogurt (you can add a touch of honey or stevia if you would like)
- 1/2 banana
- Any additional fruit or berries you want to add
- ORANGE: peanuts, coconut
- TSP: cacao nibs or (I use chocolate chips for the kids) melted nut butter
- YELLOW: your favorite granola (We make it ourselves or use Purely Elizabeth g/f)
- (Optional) Sprinkles (for the kids, wink, wink)
Monday: Low Carb Lasagna Stuffed Zucchini Boats
21 Day Fix : 1 1/2 GREEN, 1 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 6 servings]
Tip: Use cottage cheese instead of ricotta to cut down on groceries! You will not even taste it, I promise!
Groceries:
- 3 large zucchinis
- 1 lb Italian poultry sausage
- 2 cups of baby spinach
- 1 1/2 cup ricotta or cottage cheese
- 1 egg
- 1/2 cup of mozzarella cheese
- 1/2 cup of Parmesan cheese
- 1 1/4 cup of homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
- (optional) fresh basil
Tuesday: Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]
21 Day Fix: 1 1/2 YELLOW, 1 RED, 2 1/4 GREEN, 1/2 BLUE, 1/2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 tsp olive oil
- 1 lb ground lean turkey or lean ground beef
- 1 onion
- 2 bell peppers (I used one yellow and one orange)
- 1 small zucchini
- 3 cloves of garlic
- 1 cup of kidney beans
- 1 ½ cups of uncooked gluten free elbows
- chili powder
- cumin
- salt
- 1 (14oz) can of tomato sauce
- 1 (14 oz) can of mild diced tomatoes with green chilis
- ⅔ cup of shredded sharp cheddar cheese
- cilantro for garnish
Wednesday: Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer] with raw carrots and celery
21 Day Fix: 1/2 RED, 1 YELLOW, 1/3 BLUE, 1 ORANGE; 1 GREEN- raw veggies (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 1 lb of boneless chicken breast tenders
- 1 1/3 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 1/3 cup of shredded cheddar
- 2/3 cup of blue cheese
- ⅓–1/2 cup hot sauce (I use Franks), plus more for drizzling
- 1/2 T chopped green onion (optional)
- 12 corn tortillas (or sub flour for easier rolling)
- carrots and celery sticks
- salt, pepper, garlic powder
- 1 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tbsp white wine vinegar
- Raw carrots and celery
Thursday: **NEW** Instant Pot BBQ Chicken [Crock Pot Option] with No Mayo Cilantro Lime Coleslaw (recipe in BBQ post)
21 Day Fix: 1 RED, 1 GREEN, 2 sweetener TSP (per serving) | [Recipe makes 4 servings]
Tip: Save yourself some time and chopping! Make a batch and a half of slaw to use for both tonight’s dinner, plus tomorrows taco topping! If you have kids like mine that won’t eat the slaw, you can just make 4 servings on Thursday and it will last you for both meals!
Groceries:
- 1/2 cup tomato paste
- 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
- maple syrup or honey
- 2 Tbsp apple cider vinegar
- ½ Tbsp yellow mustard
- garlic powder
- onion powder
- sea or Himalayan salt
- black pepper
- paprika
- 1 –2 pounds of boneless, skinless chicken tenderloins, or chicken breasts
- 3 T cilantro
- 4 cups of coleslaw mix (or chop your own cabbage)
- small red onion
- 1 jalapeno
- 2 limes
- 1 tsp olive oil
Friday: 21 Day Fix Instant Pot Flank Steak Tacos
21 Day Fix: 1 YELLOW, 1 RED, 2/3 GREEN, 1/2 TSP, 1/2 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]
Tip: See Thursday’s note about the coleslaw topping!
Groceries:
- 1 –1 1/2lb flank steak
- 2 limes
- 2 tsp olive oil
- 2 cloves of garlic
- 1 tablespoon of salt-free taco seasoning
- 1 (10 oz.) can of diced tomatoes with green chilies
- salt
- 4 T cilantro
- 2 cups of coleslaw mix
- small red onion
- 1/2 of a jalapeno
- 1–2 tsp maple syrup or honey
- chili powder (optional)
- corn tortillas
- avocado
Meal Plan & Grocery List {Week of 6/22/20} | 21 Day Fix Meal Plan | WW Meal Plan
Description
Looking for a 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a successful week? WW points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: 21 Day Fix Breakfast Banana Split {Make ahead)
21 Day Fix: 1 RED, 1+ PURPLE, ORANGE, YELLOW, TSP (containers vary by individual preference) | [Recipe makes 1 serving]
Groceries: Note- Orange, yellow, and tsp groceries are suggestions to mix and match; choose the ingredients you like and count your containers accordingly!
- 3/4 c. plain 2% Greek yogurt (you can add a touch of honey or stevia if you would like)
- 1/2 banana
- Any additional fruit or berries you want to add
- ORANGE: peanuts, coconut
- TSP: cacao nibs (I use chocolate chips for the kids), melted nut butter
- YELLOW: your favorite granola (We make it ourselves or use Purely Elizabeth g/f)
- (Optional) Sprinkles (for the kids, wink, wink)
Monday: Low Carb Lasagna Stuffed Zucchini Boats
21 Day Fix : 1 1/2 GREEN, 1 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 6 servings]
Tip: Use cottage cheese instead of ricotta to cut down on groceries! You will not even taste it, I promise!
Groceries:
- 3 large zucchinis
- 1 lb Italian poultry sausage
- 2 cups of baby spinach
- 1 1/2 cup ricotta or cottage cheese
- 1 egg
- 1/2 cup of mozzarella cheese
- 1/2 cup of Parmesan cheese
- 1 1/4 cup of homemade pasta sauce (or no sugar added jarred sauce like Rao’s)
- (optional) fresh basil
Tuesday: Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]
21 Day Fix: 1 1/2 YELLOW, 1 RED, 2 1/4 GREEN, 1/2 BLUE, 1/2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 tsp olive oil
- 1 lb ground lean turkey or lean ground beef
- 1 onion
- 2 bell peppers (I used one yellow and one orange)
- 1 small zucchini
- 3 cloves of garlic
- 1 cup of kidney beans
- 1 ½ cups of uncooked gluten free elbows
- chili powder
- cumin
- salt
- 1 (14oz) can of tomato sauce
- 1 (14 oz) can of mild diced tomatoes with green chilis
- ⅔ cup of shredded sharp cheddar cheese
- cilantro for garnish
Wednesday: Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer] with raw carrots and celery
21 Day Fix: 1/2 RED, 1 YELLOW, 1/3 BLUE, 1 ORANGE; 1 GREEN- raw veggies (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 1 lb of boneless chicken breast tenders
- 1 1/3 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 1/3 cup of shredded cheddar
- 2/3 cup of blue cheese
- ⅓–1/2 cup hot sauce (I use Franks), plus more for drizzling
- 1/2 T chopped green onion (optional)
- 12 corn tortillas (or sub flour for easier rolling)
- carrots and celery sticks
- salt, pepper, garlic powder
- 1 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tbsp white wine vinegar
- Raw carrots and celery
Thursday: **NEW** Instant Pot BBQ Chicken [Crock Pot Option] with No Mayo Cilantro Lime Coleslaw (recipe in BBQ post)
21 Day Fix: 1 RED, 1 GREEN, 2 sweetener TSP (per serving) | [Recipe makes 4 servings]
Tip: Save yourself some time and chopping! Make a batch and a half of slaw to use for both tonight’s dinner, plus tomorrows taco topping! If you have kids like mine that won’t eat the slaw, you can just make 4 servings on Thursday and it will last you for both meals!
Groceries:
- 1/2 cup tomato paste
- 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
- maple syrup or honey
- 2 Tbsp apple cider vinegar
- ½ Tbsp yellow mustard
- garlic powder
- onion powder
- sea or Himalayan salt
- black pepper
- paprika
- 1 –2 pounds of boneless, skinless chicken tenderloins, or chicken breasts
- 3 T cilantro
- 4 cups of coleslaw mix (or chop your own cabbage)
- small red onion
- 1 jalapeno
- 2 limes
- 1 tsp olive oil
Friday: 21 Day Fix Instant Pot Flank Steak Tacos
21 Day Fix: 1 YELLOW, 1 RED, 2/3 GREEN, 1/2 TSP, 1/2 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]
Tip: See Thursday’s note about the coleslaw topping!
Groceries:
- 1 –1 1/2lb flank steak
- 2 limes
- 2 tsp olive oil
- 2 cloves of garlic
- 1 tablespoon of salt-free taco seasoning
- 1 (10 oz.) can of diced tomatoes with green chilies
- salt
- 4 T cilantro
- 2 cups of coleslaw mix
- small red onion
- 1/2 of a jalapeno
- 1–2 tsp maple syrup or honey
- chili powder (optional)
- corn tortillas
- avocado
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