A 21 Day Fix Meal plan with light and fresh dinners that are perfect for warm weather. This meal plan is versatile and full of crowd pleasing dinners to make your week go smoothly! WW points and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
I feel like I was JUST writing one of these emails and here we go – another week has passed- and it’s Friday. Again. Can summer slow down please? Also, curious – if you have school aged kiddos and/or if you are a teacher- when does school start again? We are the last week of August. I keep telling myself that we still have so much time 😅. We do, right?
Looking towards the Fall/BTS time, what can I do to help you through this transition? Fall is great for back to routine, but it’s also another busy time for families, especially with sports and activities. Reply to this email and let me know how we can help to serve you whether it’s another FULL meal plan or something else! Ok – enough talk about all of that because again – we have soooooo much time left. 😉
Onto the meal plan! For this week, we are featuring some zucchini favorites with Hibachi Chicken and Chicken Pad Thai Zoodles. For the grill (or air fryer) we have Chicken Satay with grilled pineapple and we are going quick and easy with Taco Salads and Healthy Instant Pot Baked Ziti! I am also drooling at the idea of Zucchini Fritters for breakfast! They are super yummy topped with Greek yogurt and Everything Bagel seasoning or paired with hard boiled eggs or turkey bacon for a little extra protein.
If you need a little extra support right now, during July we kicked off a More Veggies/More Water Challenge in my Supporters group on Facebook. Becoming a Supporter of Confessions costs less than $5 a month, but you get access to new recipes before they are published, and you get access to the weekly meal plan on Wednesdays, before anyone else. Not to mention, it’s a small, tight knit community of like-minded people who are following the FIX or another healthy lifestyle. Our goal is progress over perfection and making small, incremental changes that add up over time. If this sounds like something you are interested in, please come and join us ❤️.
**In case you missed it – There is now a weekly, itemized grocery list for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!
For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing:
If you feel like you need extra help with meal planning, the Confessions Facebook supporters group might be a great fit for you! Lots of extra help there, PLUS members get the weekly spreadsheet on WEDNESDAYS before anyone else!!
Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE THIRTEEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan-