Meal Plan & Grocery List {Week of 7/27/20} | 21 Day Fix Meal Plan | WW Meal Plan

A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a delicious week of light summer meals.  WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.

Happy Friday! Anyone else have to think pretty hard every morning about what day it is anymore?  Today I literally couldn’t place it for a solid minute. But, yeah, it’s Friday and I am really glad to be back on schedule with these meal plans!

We are almost a week into our 14 day quarantine after traveling to Florida to be with family. It hasn’t been too hard because we haven’t gone too many places anyway, but I do miss being able to put a mask on and head to the store if I need anything. Thank goodness for Instacart and Amazon. And we have been creating daily “holidays” to lift our spirits and help pass the time. So far, “dessert before dinner” day has been a favorite! I could use some more ideas if anyone else is doing this!

For this week’s plan, I’m super excited to use my farm fresh peaches and garden produce in these yummy meals! All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way).  If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! 

If you want a full plan, I have six FREE complete plans that you can use for your week: 

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

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This week’s 21 Day Fix meal plan and WW Meal plan- 

Breakfast: Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon (21 Day Fix)

21 Day Fix: 1/2 RED, 1 GREEN, 1 YELLOW, 1 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 servings- need to 1.5 or double]

Tip: Top with an egg for a full RED!

Groceries: 

• 8 slices of all natural turkey bacon without nitrates or preservatives (I love Applegate)
• 1/4 of a red onion
• 2 large sweet potatoes
• 4 cups of Brussels sprouts
• 4 tsp olive oil
• Himalayan or sea salt
• (optional) 4 eggs

Monday: Instant Pot Ratatouille (21 Day Fix/2B Mindset)

21 Day Fix : 1 GREEN, 1/2 TSP (per serving) |  WW Blue: 1 point (per serving) | [Recipe makes 6 servings]

Tip: Feel free to have Meatless Monday and serve as-is, or top with chicken or sausage for added RED!

Groceries: 

• 1 T olive oil
• 5 cloves of garlic
• 1 onion
• 3 T fresh basil
• 1 large zucchini
• 1 green bell pepper
• 1 eggplant
• 2 (15oz) cans of stewed Italian tomatoes with basil

Tuesday: Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per serving) | WW Blue: 8 points (thighs), 4 points (breasts) (per serving) | [Recipe makes 4- 6 servings]

Groceries:

• Cooking oil spray
• 2 T olive oil
• 2 T Salt free taco seasoning
• ½ tsp salt
• 1.5 pounds boneless chicken thighs
• 4 cloves garlic
• 2-3 fresh limes
• Juice of 1 orange
• ¼ cup chicken broth
• 3 T + 1/4 cup cilantro
• optional: 1-2 tsp of chopped chipotle peppers in adobo sauce
• 2 peaches
• 1 1/3 cup of ripe avocado
• 1 small red or orange bell pepper
• 1/2 cup red onion
• 1 jalapeno
• corn tortillas
• Greek yogurt
• red cabbage

Wednesday: 21 Day Fix Pork Chops with Goat Cheese Butter and 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic

Pork – 21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving) |  WW Blue: 6 points (per serving) | [Recipe makes 4 servings]

Brussels – 21 Day Fix: 1 GREEN, 1 TSP (per serving) |  WW Blue: 3 points (per serving) | [Recipe makes 8 servings]

Groceries:

Pork

• 1 tsp olive oil
• olive oil cooking spray
• 1 tablespoons unsalted butter
• 1 lemon
• Himalayan or sea salt
• black pepper
• 1/3 cup of goat cheese
• 4 (4-oz.) boneless pork chops
• fresh or dried parsley (optional)

Brussels Sprouts

• 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
• 3 T of olive oil
• 1/2 tsp sea salt
• 1/3 cup shaved Parmesan cheese (I used a Parmesan blend)
• 4 slices of turkey bacon
• 1/2 cup of balsamic vinegar

Thursday: *Updated* Lemony Arugula Salad with Shrimp

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1 1/2 TSP (per serving) | [Recipe makes 2 servings]

Groceries: 

• 1/2 pound of raw shrimp (or enough for two red containers)
• 2–4 cups of arugula
• olive oil cooking spray
• 3 tsp olive oil
• 2 tsp of fresh lemon juice + optional lemon zest
• 5 T shaved parmesan
• salt
• pepper

Friday: Peachy Goat Cheese Flatout Pizza {21 Day Fix}

21 Day Fix: 1 YELLOW, 1 PURPLE, 1/4 GREEN, 1/2 BLUE (per serving) | [Recipe makes 1 serving]

Groceries:

• 1 Flatout Wrap
• 2.5 T of goat cheese
• 1 peach
• 1/4 red onion
• 1/3 cup of balsamic vinegar

Meal Plan & Grocery List {Week of 7/27/20} | 21 Day Fix Meal Plan | WW Meal Plan

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• Author: Nancylynn

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Description

A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a delicious week of summer meals.  WW points, printable grocery list, and meal planning spreadsheet included, too.

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Ingredients

Scale 1x2x3x

Breakfast: Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon (21 Day Fix)

21 Day Fix: 1/2 RED, 1 GREEN, 1 YELLOW, 1 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 servings- need to 1.5 or double]

Tip: Top with an egg for a full RED!

Groceries: 

• 8 slices of all natural turkey bacon without nitrates or preservatives (I love Applegate)
• 1/4 of a red onion
• 2 large sweet potatoes
• 4 cups of Brussels sprouts
• 4 tsp olive oil
• Himalayan or sea salt
• (optional) 4 eggs

Monday: Instant Pot Ratatouille (21 Day Fix/2B Mindset)

21 Day Fix : 1 GREEN, 1/2 TSP (per serving) |  WW Blue: 1 point (per serving) | [Recipe makes 6 servings]

Tip: Feel free to have Meatless Monday and serve as-is, or top with chicken or sausage for added RED!

Groceries: 

• 1 T olive oil
• 5 cloves of garlic
• 1 onion
• 3 T fresh basil
• 1 large zucchini
• 1 green bell pepper
• 1 eggplant
• 2 (15oz) cans of stewed Italian tomatoes with basil

Tuesday: Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per serving) | WW Blue: 8 points (thighs), 4 points (breasts) (per serving) | [Recipe makes 4- 6 servings]

Groceries:

• Cooking oil spray
• 2 T olive oil
• 2 T Salt free taco seasoning
• ½ tsp salt
• 1.5 pounds boneless chicken thighs
• 4 cloves garlic
• 2–3 fresh limes
• Juice of 1 orange
• ¼ cup chicken broth
• 3 T + 1/4 cup cilantro
• optional: 1-2 tsp of chopped chipotle peppers in adobo sauce
• 2 peaches
• 1 1/3 cup of ripe avocado
• 1 small red or orange bell pepper
• 1/2 cup red onion
• 1 jalapeno
• corn tortillas
• Greek yogurt
• red cabbage

Wednesday: 21 Day Fix Pork Chops with Goat Cheese Butter and 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic

Pork – 21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving) |  WW Blue: 6 points (per serving) | [Recipe makes 4 servings]

Brussels – 21 Day Fix: 1 GREEN, 1 TSP (per serving) |  WW Blue: 3 points (per serving) | [Recipe makes 8 servings]

Groceries:

Pork

• 1 tsp olive oil
• olive oil cooking spray
• 1 tablespoons unsalted butter
• 1 lemon
• Himalayan or sea salt
• black pepper
• 1/3 cup of goat cheese
• 4 (4-oz.) boneless pork chops
• fresh or dried parsley (optional)

Brussels Sprouts

• 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
• 3 T of olive oil
• 1/2 tsp sea salt
• 1/3 cup shaved Parmesan cheese (I used a Parmesan blend)
• 4 slices of turkey bacon
• 1/2 cup of balsamic vinegar

Thursday: *Updated* Lemony Arugula Salad with Shrimp

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1 1/2 TSP (per serving) | [Recipe makes 2 servings]

Groceries: 

• 1/2 pound of raw shrimp (or enough for two red containers)
• 2–4 cups of arugula
• olive oil cooking spray
• 3 tsp olive oil
• 2 tsp of fresh lemon juice + optional lemon zest
• 5 T shaved parmesan
• salt
• pepper

Friday: Peachy Goat Cheese Flatout Pizza {21 Day Fix}

21 Day Fix: 1 YELLOW, 1 PURPLE, 1/4 GREEN, 1/2 BLUE (per serving) | [Recipe makes 1 serving]

Groceries:

• 1 Flatout Wrap
• 2.5 T of goat cheese
• 1 peach
• 1/4 red onion
• 1/3 cup of balsamic vinegar

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