A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan for a delicious week. WW Blue points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Wow, it’s hard to believe that 4th of July is fast approaching and summer is technically in full swing!
This summer obviously looks a little bit different than usual, but I’m happy for all the summer foods and prime grilling season! On this week’s meal plan I included my NEW Fave Burger Recipe + Burger Sauce because what is summer without the perfect burger?!
The rest of the week features some yummy favorites including mini bell pepper nachos, kid friendly Italian Chicken Skillet {21 Day Fix}, and peaches in all the things! Peaches are so delicious right now- I can’t wait to use them in oats and in salsa on tacos. If you want to go crazy, you could always make Healthy Instant Pot Peach Crisp [Gluten-free | Dairy Free] for dessert. It will not disappoint!
Ok, back to the plan… All five dinners and a breakfast are already loaded into a *NEW- 7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way). If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you want a full plan, I have six FREE complete plans that you can use for your week:
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
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This week’s 21 Day Fix meal plan and WW Meal plan-
Breakfast: Peaches and Cream Overnight Oats
21 Day Fix: 1 PURPLE, 1 YELLOW, 1/4 BLUE (per serving) | WW Blue: 4 points plus toppings (per serving) | [Recipe makes 5 servings]
Tip for FIXers: On Friday, either sub almond milk for coconut milk or omit the extra milk altogether, as to not go over your allotted BLUE container!
Groceries:
- 1 2/3 cups gluten-free rolled oats
- 1 2/3 cup unsweetened vanilla almond milk (can sub regular almond milk)
- ground cinnamon
- maple syrup or honey
- 5 peaches
- 1 can coconut milk
Monday: Instant Pot Chicken Marsala [Stove-Top Option] served with pasta or rice and your favorite veggie
21 Day Fix : 1 RED, 1/2 GREEN, 1 tsp (per serving) | WW Blue: 6 (thighs) or 4 (breasts) points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1–2 pounds of chicken thighs (or boneless tenderloins if you prefer)
- 4 tsp butter or ghee
- olive oil spray
- 2 cups sliced mushrooms
- 3 T diced shallots
- 3 cloves of garlic
- salt
- pepper
- garlic powder
- 3/4 cup of Marsala wine
- 1/2 cup chicken stock
- 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
Tuesday: 21 Day Fix Mini Bell Pepper Nachos
21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE plus toppings (per serving) | WW Blue: 7 points plus toppings (per serving) | [Recipe makes 4 servings]
Groceries:
- homemade salt-free taco seasoning OR the following spices:
- chili powder
- ground cumin
- garlic powder
- oregano
- sprinkle of salt
- 1 lb ground meat
- 1 lb mini peppers
- 2/3 cups shredded Cheddar cheese
- 1 container of prepared fresh salsa
- fresh cilantro
- lime
- additional toppings – avocado, plain Greek yogurt, olives, etc
Wednesday: Italian Chicken Skillet {21 Day Fix} served with pasta and your favorite veggie
21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil
- 4 thinly sliced chicken breasts (1 lb)
- pepper
- Himalayan salt
- 3 garlic cloves
- 1 cup crushed tomatoes, 2 cups if you are serving this with zoodles or pasta
- dried oregano
- dried basil
- crushed red pepper flakes
- 1 cup of shredded mozzarella cheese (2B Mindset can use low fat)
- 1 T of Parmesan cheese
Thursday: **NEW** My Fave Burger Recipe + Burger Sauce served with Homemade Fries (post coming ASAP)
21 Day Fix: 1 RED, 1/2 BLUE, 1/2 GREEN, 1 1/2 TSP, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]
Groceries:
- 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
- 2 T yellow mustard
- 2 teaspoons mayo
- 1 1/4 lb lean ground beef – I prefer ground chuck
- olive oil or avocado oil
- coarse kosher or sea salt
- dill burger pickles
- iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
- sliced cheddar cheese
- optional additional toppings: onions, tomatoes, bacon, etc.
- russet potatoes
- fine sea salt
Friday: 21 Day Fix Grilled Pork Tacos with Avocado Peach Salsa
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 lb boneless pork chops
- salt free taco seasoning
- olive oil spray
- salt and pepper
- 8 corn tortillas
- shredded lettuce or cabbage
- 2 peaches
- 1 1/3 cup of ripe avocado
- 1 small red or orange bell pepper
- 1 red onion
- minced jalapeno
- cilantro
- 1 lime
- honey
- salt and pepper
- (optional) Greek yogurt with fresh lime juice
Meal Plan & Grocery List {Week of 6/29/20} | 21 Day Fix Meal Plan | WW Meal Plan
Description
A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan for a delicious week. WW Blue points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: Peaches and Cream Overnight Oats
21 Day Fix: 1 PURPLE, 1 YELLOW, 1/4 BLUE (per serving) | WW Blue: 4 points plus toppings (per serving) | [Recipe makes 5 servings]
Tip for FIXers: On Friday, either sub almond milk for coconut milk or omit the extra milk altogether, as to not go over your allotted BLUE container!
Groceries:
- 1 2/3 cups gluten-free rolled oats
- 1 2/3 cup unsweetened vanilla almond milk (can sub regular almond milk)
- ground cinnamon
- maple syrup or honey
- 5 peaches
- 1 can coconut milk
Monday: Instant Pot Chicken Marsala [Stove-Top Option] served with pasta or rice and your favorite veggie
21 Day Fix : 1 RED, 1/2 GREEN, 1 tsp (per serving) | WW Blue: 6 (thighs) or 4 (breasts) points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1–2 pounds of chicken thighs (or boneless tenderloins if you prefer)
- 4 tsp butter or ghee
- olive oil spray
- 2 cups sliced mushrooms
- 3 T diced shallots
- 3 cloves of garlic
- salt
- pepper
- garlic powder
- 3/4 cup of Marsala wine
- 1/2 cup chicken stock
- 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
Tuesday: 21 Day Fix Mini Bell Pepper Nachos
21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE plus toppings (per serving) | WW Blue: 7 points plus toppings (per serving) | [Recipe makes 4 servings]
Groceries:
- homemade salt-free taco seasoning OR the following spices:
- chili powder
- ground cumin
- garlic powder
- oregano
- sprinkle of salt
- 1 lb ground meat
- 1 lb mini peppers
- 2/3 cups shredded Cheddar cheese
- 1 container of prepared fresh salsa
- fresh cilantro
- lime
- additional toppings – avocado, plain Greek yogurt, olives, etc
Wednesday: Italian Chicken Skillet {21 Day Fix} served with pasta and your favorite veggie
21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil
- 4 thinly sliced chicken breasts (1 lb)
- pepper
- Himalayan salt
- 3 garlic cloves
- 1 cup crushed tomatoes, 2 cups if you are serving this with zoodles or pasta
- dried oregano
- dried basil
- crushed red pepper flakes
- 1 cup of shredded mozzarella cheese (2B Mindset can use low fat)
- 1 T of Parmesan cheese
Thursday: My Fave Burger Recipe + Burger Sauce served with Homemade Fries (post coming ASAP)
21 Day Fix: 1 RED, 1/2 BLUE, 1/2 GREEN, 1 1/2 TSP, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]
Groceries:
- 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
- 2 T yellow mustard
- 2 teaspoons mayo
- 1 1/4 lb lean ground beef – I prefer ground chuck
- olive oil or avocado oil
- coarse kosher or sea salt
- dill burger pickles
- iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
- sliced cheddar cheese
- optional additional toppings: onions, tomatoes, bacon, etc.
- russet potatoes
- fine sea salt
Friday: 21 Day Fix Grilled Pork Tacos with Avocado Peach Salsa
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 lb boneless pork chops
- salt free taco seasoning
- olive oil spray
- salt and pepper
- 8 corn tortillas
- shredded lettuce or cabbage
- 2 peaches
- 1 1/3 cup of ripe avocado
- 1 small red or orange bell pepper
- 1 red onion
- minced jalapeno
- cilantro
- 1 lime
- honey
- salt and pepper
- (optional) Greek yogurt with fresh lime juice
Emily says
Thank you so much for putting this together! I am just starting to attempt healthy eating and I am so overwhelmed! I needed a plan with simple yummy recipes and this looks perfect. I finally feel like I have something doable!
Nancylynn says
Amazing! How did it go?
And check back every week for a new meal plan!