A 21 Day Fix Meal Plan brand new for the New Year to get you started right! This complete Ultimate Portion Fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! This post contains affiliate links for products I’m obsessed with.
It’s heeeeeeerrrrreeeeeee!
Happy 2022 and happy brand new FULL meal plan! I know you guys have been waiting super patiently and this Volume 11 might be a new favorite. So much deliciousness here – from my BRAND NEW Chicken Parmesan Pasta to your fave new soup – Chicken and Dumplings, and my new yummy Cranberry Orange Muffins, there is so much yum here.
While Confessions meal plans typically only include dinners and breakfast- so my readers have the flexibility to choose lunches and snacks- this week I have a FULL and complete 21 Day Fix | Ultimate Portion Fix Meal plan to share with you! There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list and prep tips for your week!
Be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance and print and go grocery list for each plan.
As you explore this post, things to note:
- This FULL meal plan has breakfasts, lunches, snacks, and dinners
- Printables (scroll all the way down!) include a full grocery list, prep tips, and a 1 page meal plan for each calorie bracket
- If you don’t drink Shakeology there is an option for you to sub an alternative food
- There are Treat Swaps in the meal plan. If you need some ideas for tasty FIX approved treats, I included a few links below! Wine is a good choice, too!
- Plans A-F are all included with precise container counts
- The meals are already loaded into the Confessions auto-updating spreadsheet tool. Not sure how to use it? Find a tutorial here. Then, scroll down to the printables to find the spreadsheet for this plan.
How many people does this Ultimate Portion Fix meal plan feed?
Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!
What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?
First, yay! It’s so helpful to follow the portion fix with a partner!
Second, I would suggest printing the grocery list for the person in the higher plan first. Then, look at the lower plan and add in the items needed on that plan for breakfast, lunch, and snacks. The dinners are all identical and should account for multiple people eating them. On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a particular meal, and if you will have enough to serve everyone!
Looking for a different set of meals? Check out the full library of Meal Plans here! There is even one perfect for those following 2B Mindset (Vol. 7)!
Love my recipes? Check out my eBooks on Etsy! Use the Coupon Code MEALPLAN15 for 15% off!
Want more eBooks? Let me know what future titles you want to see!
Looking for more support? Come join my NEW Facebook Accountability Group!
Need more help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Full Meal Plan 1200 Calorie Bracket
Note: The plan detailed below is for Bracket A. If you are following B, C, D, E, or F find your specific plan detailed in the printables at the bottom.
Monday
Breakfast: Cranberry Orange Muffin (can sub Apple muffin) w/ 2 eggs or 4 slices turkey bacon | 1/4💜 1/2💛1🥄1❤
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Kale Caesar Salad | Apple | 2💚 1❤ 1/2💙 1💜 1🧡
Snack:8 Whole grain crackers w/ 2 Tbsp. mashed avo or hummus | 1💛 1/2💙
Dinner:Instant Pot Chicken and Dumplings 2💚 1❤1/2💛1🥄
Snack: 3/4 cup grapes or berries | 3/4💜
Tuesday
Breakfast: Cranberry Orange Muffin (can sub Apple muffin) w/ 2 eggs or 4 slices turkey bacon | 1/4💜 1/2💛1🥄1❤
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Kale Caesar Salad | Apple | 2💚 1❤ 1/2💙 1💜 1🧡
Snack: 1 c. Raw veggies | 1💚
Dinner: Easy Taco Skillet Topped with avocado or shredded cheese | 1💚 1❤ 1💛 ½💙
Snack: ¾ cup grapes or berries | 1½ c. air popped popcorn | 3/4💜 ½💛
Wednesday
Breakfast: Cranberry Orange Muffin (can sub Apple muffin) w/ 2 eggs or 4 slices turkey bacon | 1/4💜 1/2💛1🥄1❤
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Kale Caesar Salad | Apple | 2💚 1❤ 1/2💙 1💜 1🧡
Snack: 1 c. Raw veggies w/ 2 Tbsp. mashed avo or hummus | 1💚 1/2💙
Dinner: Instant Pot Jambalaya | 1💚 1❤ 1💛 1🥄
Snack: ¾ cup grapes or berries | 1½ c. air popped popcorn | 3/4💜 ½💛
Thursday
Breakfast: Cranberry Orange Muffin (can sub Apple muffin) w/ 2 eggs or 4 slices turkey bacon| 1/4💜 1/2💛1🥄1❤
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Kale Caesar Salad | Apple | 2💚 1❤ 1/2💙 1💜 1🧡
Snack: 1 1/4 c. Raw veggies | 1 1/4 💚
Dinner: Chicken Parmesan Pasta | 3/4💚 1❤ 1💛 2/3💙 1/3🥄
Snack: ¾ cup grapes or berries | 1½ c. air popped popcorn | 3/4💜 ½💛
Friday
Breakfast: Veggie and Egg Scramble | 1💚 1❤ ½🥄
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Leftover Jambalaya | Apple |1💚 1❤ 1💛 1🥄 1💜
Snack: 1 c. Raw veggies w/ 1/3 c. mashed avo or hummus | 1💚 1💙
Dinner: Instant Pot Ramen Noodles | 1💚 2❤ 1💛 1🥄
Snack: 1 cup grapes or berries | Chocolate Chia Pudding | 1💜 1/2🥄1🧡
Get your A-F full meal plans here:
Printables
All Plans A-F
Prep Checklist – ALL Plans {Full Meal Plan Vol. 11} – This checklist gives you step by step instructions for how to prep these meals for the week! Set aside a little time on Sunday to get organized and you will be amazed at how easy your week of cooking will be!
Self Calculating Spreadsheet – ALL Brackets – This spreadsheet is Auto Updating and totally customizable! When you click the link, it will prompt you to make a copy to be able to customize it for your needs! Need a tutorial? Find directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
Plan A {1200-1499 calories}
Plan A Week at a Glance {Full Meal Plan Vol. 11}
Plan A Grocery List {Full Meal Plan Vol. 11}
Plan B {1500-1799 calories}
Plan B Week at a Glance {Full Meal Plan Vol. 11}
Plan B Grocery List {Full Meal Plan Vol. 11}
Plan C {1800-2099 calories}
Plan C Week at a Glance {Full Meal Plan Vol. 11}
Plan C Grocery List {Full Meal Plan Vol. 11}
Plan D {2100-2299 calories}
Plan D Week at a Glance {Full Meal Plan Vol. 11}
Plan D Grocery List {Full Meal Plan Vol. 11}
Plan E {2300-2499 calories}
Plan E Week at a Glance {Full Meal Plan Vol. 11}
Plan E Grocery List {Full Meal Plan Vol. 11}
Plan F {2500-2800 calories}
Plan F Week at a Glance {Full Meal Plan Vol. 11}
Plan F Grocery List {Full Meal Plan Vol. 11}
21 Day Fix | Ultimate Portion Fix Treat Swap Ideas
Wine, Beer, or 2 oz. of your favorite spirit in a cocktail
Gluten Free Chocolate Cake with Peanut Butter Frosting
Healthy Samoas Cookie Bars [Gluten Free]
Gluten Free Chocolate Chip Zucchini Muffins
Healthy Copycat Mini Reese’s Peanut Butter Cups
Easy Chocolate Macaroons [Allergy Friendly]
Chocolate Coconut “Mounds” Cups
Healthy Chocolate Peanut Butter Fudge
FIXATE Gluten Free Chocolate Chip Cookies
Brownie Bottom Cheesecake | The Foodie and The Fix
Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix
21 Day Fix Trail Mix | Carrie Elle
Kate says
I can open your FB group but no where to sign up
Nancylynn says
Do you see something that says “become a supporter”?
Paul J says
I would like to be a part of your accountability group, however I will not use or join Facebook. Is there a possibility there could be a MeWe group? I am on MeWe.
Nancylynn says
Hi! Thank you for your interest in the accountability group! At this time it’s only being held on Facebook. Are you on my email list? That’s that next best thing for recipes and Confessions ideas and info!
Janette Massino says
Is your FB accountability group closed? When I tried to check it out, it says private and that you need to join, but there is no link. I’m not sure if it’s the new group or not.
Nancylynn says
It’s not closed! Come join us! Try this link: https://www.facebook.com/groups/456947131968103/