A 21 Day Fix Meal plan with healthy and delicious comfort food meals the whole family will enjoy! WW personal points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
As I sit here writing this, my youngest is sick again…this time with potentially a stomach bug. School is closed because we had accumulating ice after a winter storm overnight. And momma is distracted with world events, while trying to help with virtual school and a getting my little guy’s fever down.
If there was ever a month that I clung to my meal plans to be the one constant, predictable thing in my life, it’s been this one. This momma cannot catch a break, but knowing what was for dinner each night has for sure helped.
Speaking of meal plans and on a much more positive note, get ready because another Full Meal Plan is coming soon. That’s right, Full Plan Volume 12 is coming next week complete with a brand *NEW* recipe. We hear all the time about how much these 21 Day Fix Meal Plans help you, so we are putting together one to kick off March! I can’t wait to see what you all think!
If you need a lunch option, I love the idea of Crustless Zucchini Quiche or Hibachi Chicken with a side of rice because you are already chopping that zucchini, right? Another thing I have been craving is Greek Pasta Salad. One of my readers makes it without the pasta – just the veggies and then she adds a protein. SO good with tuna.
If you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group! We are focusing on helping you convert these weekly plans into full plans that work for YOU!
Ok onto the plan… As always, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, use this 2B Mindset spreadsheet tracking tool to record your meals. It’s super simple, but very helpful if you want to electronically track your food and easily see your week at a glance! To access it- click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE Eleven FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan + WW Meal Plan –
Meal Plan & Grocery List {Week of 2/28/22}
A 21 Day Fix Meal plan with healthy and delicious comfort food meals the whole family will enjoy! WW personal points, printable grocery list, and meal planning spreadsheet included, too.
Breakfast: Healthy Banana Oatmeal Blender Muffins
- 2 cups of Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats
- ½ teaspoon salt
- 1 teaspoon gluten-free baking soda
- ½ teaspoon ground cinnamon
- 1/2 cup of unsweetened applesauce
- 1/4 cup honey or maple syrup
- 2 eggs
- about 3 medium or 2 large RIPE bananas
- ¼ cup unsweetened vanilla almond milk
- 1 teaspoon vanilla extract
- Cooking oil spray
- optional toppings: dark chocolate chips, blueberries, diced strawberries, diced bananas and walnuts
Monday: Instant Pot Sausage and Lentil Soup
- 2 tsp olive oil
- 1 lb of Italian Chicken or Turkey Sausage – spicy or sweet
- 1/2 of an onion
- 1 1/2 cups of carrots
- 1 1/2 cups of celery
- 3 cloves of garlic
- 2 cups of zucchini
- 1 1/2 cups of Bob’s Red Mill dry lentils
- 6 cups of low sodium chicken stock or broth
- 2 cups of baby spinach
- fresh basil (or sub dried)
- Himalayan salt
- crushed red pepper
- Pecorino Romano cheese (can sub parm)
Tuesday: Instant Pot Jambalaya
- 1/2 tsp of sea or kosher salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1/4 tsp black pepper
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/8 tsp cayenne pepper
- 1/8 red pepper flakes (optional)
- 6 tsp olive oil
- 1/2 lb chicken sausage – I used fully cooked Andouille Sausage
- 1/2 lb medium sized raw shrimp
- 1/2 lb boneless skinless chicken thighs
- 1 1/2 cups brown rice
- 1 1/2 cups organic chicken stock or broth
- 1 (14.5oz) can of diced tomatoes
- 1 onion
- 3 cloves of garlic
- 3 stalks of celery
- 2 bell peppers
Wednesday: Cheesy Zucchini Taco Skillet
- olive oil cooking spray
- 1 1/2 pounds of extra lean, grass-fed ground sirloin
- 1/2 chopped onion
- 1 diced bell pepper
- 2 cups of sliced zucchini (1 large)
- 1 tsp chili powder or Salt Free Taco Seasoning
- 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
- sprinkle of salt and pepper
- 2/3 cup shredded cheddar or Monterey Jack cheese
- optional taco toppings – avocado, cilantro, extra cheese, Greek yogurt
Friday: Shrimp Scampi with Spaghetti Squash
- 1 medium spaghetti squash
- 1 1/4 lbs of shrimp
- 1 T plus 1 tsp of butter flavored olive oil, butter, vegan butter, or olive oil
- 1 lemon
- 4 cloves garlic
- ¼ shallot
- 2 T fresh Italian parsley
- sea or Himalayan salt
- fresh ground black pepper
- 2/3 cup organic low-sodium chicken broth
- (optional) 1 Tbsp Lemon Balsamic Vinegar (you can sub with extra lemon juice or regular balsamic)
- (optional) 1/2 slice of gluten free or whole wheat bread
- 2/3 cup of good Parmesan cheese
Leave a Reply