Meal Plan & Grocery List {Week of 10/28/19} | 21 Day Fix Meal Plan | WW Meal Plan

This week’s 21 Day Fix meal plan features a Meatless Monday option, Roasted Acorn Squash with Sweet Whipped Ricotta, plus a bunch of my other favorites:  Instant Pot Flank Steak Tacos, Honey Glazed Salmon, Ramen Noodle Salad, Instant Pot Lasagna Soup, and Buffalo Chicken Pizza. It’s a perfect WW meal plan too, with freestyle points included! This post contains affiliate links for products I’m obsessed with.

How are we here planning next week already?

Last week I told you my week was insane.  This week wasn’t all that much better (I’m looking at you school inservice and preschool field trip!) but at least my meal plan helped me stay on track.

If you have kids, I’m sure you are aware Halloween is quickly approaching.  The class party emails have started, the kids’ energy is on the constant slow build, and you accidentally ate that bag of candy “for the trick-or-treaters” twice already. It’s okay.  We’ve got this.

I’ve got you covered for the craziness of the week with this yummy meal plan!  I included a super fun fall idea for Meatless Monday- 21 Day Fix Roasted Acorn Squash with Sweet Whipped Ricotta.  Check out the plan for some ideas of how to serve it.

Lastly, I plan to make pre Trick-or-Treating dinner run as smoothly as possible by prepping my Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free] ahead of time.  I’ll share my personal tips and secrets about how to do it with my email subscribers. Click the link below to get on the list!

Don’t forget to check your inbox!

I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!

Also – don’t forget this weekly Meal Plan can also be accessed on Prepear for Prepare Gold Members .  Talk about easy grocery shopping!

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This week’s 21 Day Fix meal plan-

Monday: 21 Day Fix Roasted Acorn Squash with Sweet Whipped Ricotta

Tip:  This recipe is on the smaller side for dinner so feel free to get creative!  Some ideas: make a whole squash and filling per person;  top with granola, bacon, or pepitas; serve with a side of rice or quinoa or a side salad.  So many options!

21 Day Fix: 1 GREEN, 1/2 RED, 1 tsp (per squash half) |  WW Freestyle: 7 points (per squash half) |  [Recipe makes 2 servings]

Groceries:

• 1 Acorn Squash
• 2/3 cup of part skim ricotta (sub coconut yogurt for dairy free)
• coconut oil,
• cinnamon
• sea salt
• maple syrup (can sub honey)
• vanilla extract
• liquid stevia
• vanilla or regular almond milk (or milk of choice)

Tuesday: 21 Day Fix Instant Pot Flank Steak Tacos

21 Day Fix:  1 YELLOW, 1 RED, 2/3 GREEN, 1/2 BLUE (optional) , 1/2 TSP (per 2 tacos) |  WW Freestyle: 8 points (per 2 tacos)  |  [Recipe makes 4 servings]

Groceries:

• 1 –1 1/2lb flank steak, trimmed of any fat and sliced thin – about 1/2 inch strips
• 2 limes
• olive oil
• 2 cloves of garlic
• 1 tablespoon of salt-free taco seasoning
• 10 oz can of diced tomatoes with green chilies
• salt
• 1 bunch fresh cilantro
• 1 bag of coleslaw mix (or chop your own cabbage)
• 1 small red onion
• 1 jalapeno
• maple syrup or honey
• chili powder (optional)
• corn tortillas, warmed
• Optional toppings: avocado, plain Greek yogurt

Wednesday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon and 21 Day Fix Ramen Noodle Salad

Salmon 21 Day Fix: 1 RED 1 TSP (per serving)  |  WW Freestyle: 2 points (per serving) |  [Recipe makes 4 servings]

Salad 21 Day Fix: 1 GREEN, 1/2 YELLOW, 2/3 ORANGE, 1/4 BLUE, trace PURPLE (per serving) |  WW Freestyle: 9 points (per serving)  |  [Recipe makes 8 servings]

Groceries:

Salmon

• 4 (4-6 oz) pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
• one lime
• coconut oil
• 3 T of coconut aminos (or low sodium soy sauce)
• honey

Salad

• olive oil
• sesame oil
• rice vinegar (or sub apple cider vinegar)
• honey
• coconut aminos (or sub low sodium soy sauce)
• salt
• grated ginger (optional, but highly recommended)
• 2 brown rice ramen noodle cakes, crumbled (should equal 1 cup or 200 calories)
• 16-ounce bag coleslaw mix
• 2/3 cup sliced almonds
• 1 cup shelled frozen edamame
• 1 cup shredded matchstick carrots
• 4 scallions
• 1 cup canned mandarin orange segments (or sub diced mandarins or mangoes)

Thursday: Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free]

21 Day Fix: 1/2 YELLOW, 1 1/4 GREEN, 1 RED, 1/2 BLUE, 1/2 TSP (per serving)  |  WW Freestyle: 9 points (per serving) | [Recipe makes roughly 6 servings]

Groceries:

• olive oil
• 1 1/4 lb Italian chicken sausage, ground turkey, or lean ground beef
• 1 onion
• 4 cloves of garlic
• 4 cups chicken broth or stock
• 28 oz can crushed tomatoes
• 14 oz can of tomato sauce
• fresh basil
• 2 cups fresh spinach
• 6 gluten free lasagna noodles (or sub whole wheat)
• small container of ricotta cheese
• shredded mozzarella
• grated Parmesan cheese (I use Pecorino Romano)

Friday: 21 Day Fix Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per pizza) |  WW Freestyle: 7 points (per pizza)  |  [Recipe makes 1 serving]

Note: The recipe measurements here are for each pizza.  You will need to multiply amounts depending on how many pizzas you want to make.

• olive oil spray
• whole grain wrap, tortilla, or flatbread
• butter or ghee
• 1/2 c diced, cooked chicken
• 1/4–1/3 cup of hot sauce
• 2 T ricotta cheese
• 2 1/2 T blue cheese
• 3 T shredded mozzarella cheese
• 1 T diced red onion
• garlic powder
• parsley

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