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Meal Plan & Grocery List {Week of 11/4/19} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

This week’s 21 Day Fix meal plan features my newest recipe Instant Pot Cheeseburger Soup [Slow Cooker Option] plus a bunch of my old comfort food favorites: Italian Chicken Skillet, Hidden Cauliflower Taco Meat, Krispie Chicken, and Chili Mac. It’s a perfect WW meal plan, too, with freestyle points included! 


Scale

Ingredients

Monday: Instant Pot Cheeseburger Soup [Slow Cooker Option]

Tip:  Buy a large head of cauliflower and use half for the cauli rice needed for Tuesday’s taco meat!

21 Day Fix: 1 YELLOW (optional potatoes), 1 RED, 1 1/2 GREEN, 1 BLUE, 1 TSP (per serving)  |  WW Freestyle: 6 or 8 points (per serving) – see post for point differences |  [Recipe makes 4 servings]

Groceries:

  • 1 lb lean ground beef
  • 4 tsp butter (omit for WW)
  • 1 cup of carrots
  • 1 cup of celery
  • 1 onion
  • 3 cloves of garlic
  • 2 cups of potatoes, diced (about 2 reg sized potatoes – omit for keto or low carb)
  • 1 small head of cauliflower or ½ of a large head
  • 3 ½ – 4 cups of chicken broth or stock (or sub beef broth)
  • 1 1/3 cup of freshly shredded extra sharp cheddar cheese packed in tight (save ⅓ cup to top soup; *note – you can use even half this amount of cheese and it will still be yummy!)
  • salt and pepper
  • 1 tsp (Lea & Perrins is GF) Worcestershire sauce (**note: this is optional; I like it with and without)
  • green onions for garnish or get crazy with some bacon, mustard, pickles or even ketchup!

Tuesday: Hidden Cauliflower Taco Meat (21 Day Fix Friendly/Instant Pot Friendly)

Tip: make as a bowl, a salad, or as tacos with corn tortillas

21 Day Fix: 1 RED, 1 GREEN, plus taco/salad toppings (per serving) |  WW Freestyle:  ZERO (99% ground turkey) or 5 points (93% ground beef) per serving – taco toppings extra  |  [Recipe makes 4 servings]

Groceries:

Wednesday: Krispie Baked Chicken with Healthy Sweet Potato Casserole | 21 Day Fix Sweet Potato Casserole [Gluten-free|Dairy-free|Paleo]

Chicken:  21 Day Fix:   1 YELLOW, 1 RED (per serving) |  WW Freestyle:  2 points (per serving) |  [Recipe makes 4 servings]

Casserole:  21 Day Fix: 1 GREEN, 1 YELLOW, 1/4 BLUE, 2 TSP (per serving)  |  WW Freestyle:  9 points (per serving)  |  [Recipe makes 6 servings]

Groceries:

Chicken: 

  • 1lb chicken tenderloins
  • 1 egg and 1 egg white
  • 2 cups of brown rice cereal
  • salt
  • garlic powder
  • pepper
  • olive oil cooking spray

Casserole: 

  • 3 sweet potatoes
  • 6 cups butternut squash (about 1 squash or use frozen)
  • coconut oil or butter
  • salt
  • pepper
  • cinnamon
  •  maple syrup and/or honey
  • 1/2 cup pecans (you can increase this to 1 cup if you want)

Thursday: Italian Chicken Skillet with 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic

Chicken: 21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (sprinkle some more parm cheese on top for a perfect BLUE) (per serving)  |  WW Freestyle:  3 points (per serving)  |  [Recipe makes 4 servings]

Brussels Sprouts: 21 Day Fix: 1 GREEN, 1 TSP (per serving)  |  WW Freestyle:  2 points (per serving)  |  [Recipe makes 8 servings]

Groceries:

Chicken:

  • olive oil
  • 4 thinly sliced chicken breasts (1 lb)
  • pepper
  • salt
  • 3 garlic cloves
  • 1 cup canned crushed tomatoes, 2 cups if you are serving this with zoodles or pasta
  • oregano
  • basil
  • crushed red pepper flakes
  • 1 cup of shredded mozzarella cheese (2B Mindset and WW can use low fat)
  • 1 T of Parmesan cheese

Brussels Sprouts:

  • 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
  • 3 T of olive oil
  • salt
  • 1/3 cup shaved Parmesan cheese (I used a Parmesan blend)
  • 4 slices of turkey bacon
  • 1/2 cup of balsamic vinegar or store bought balsamic glaze (optional, but yummy)

Friday: Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]

21 Day Fix:  1 1/2 YELLOW, 1 RED, 2 1/4 GREEN, 1/2-1 BLUE (see post), 1/2 TSP (per serving)  |  WW Freestyle:  5 points (per serving) – use 50% reduced fat sharp cheddar (1 1/3 cups), 99% lean turkey, and either whole wheat or chick pea noodles |  [Recipe makes 4 servings]

Groceries:

  • olive oil
  • 1 lb ground lean turkey or lean ground beef
  • 1 onion
  • 2 bell peppers (I used one yellow and one orange)
  • 1 small zucchini
  • 3 cloves of garlic
  • 1 cup of kidney beans
  • 1 ½ cups of uncooked gluten free elbows (or sub whole wheat)
  • chili powder
  • cumin
  • salt
  • 1 (14oz) can of tomato sauce
  • 1 (14 oz) can of mild diced tomatoes with green chilis
  •  – 1 ⅓ cup of shredded sharp cheddar cheese  (if you use 2/3 cup, this is 1/2 blue per serving| if you use 1 1/3 cups, it’s 1 blue per serving)
  • cilantro for garnish