A 21 Day Fix Meal plan with delicious breakfast, mains and sides utilizing leftovers so you spend less time in the kitchen! Five dinners and a breakfast, WW personal points, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
**Important Note! We are changing how we do grocery lists…there will now be a weekly, itemized grocery list (YAY!!) for my plans, BUT starting in April, these lists will be for email subscribers ONLY! So if you are not on my email list, you might want to get on it STAT. I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which is basically gold IMO! You can find the link to this week’s grocery list PDF in the middle of this post, before the individual recipes.
We are hosting a little birthday party for my daughter tonight…for the first time in three years. I still have PTSD from 2020 when we literally had to cancel her birthday party the day it was supposed to happen. She is inviting many of the same girls, but now they are almost teens 😬 and my husband and I are bracing ourselves for what this might be like, lol! We are taking them to an escape room and for ice cream, though, and my daughter is so very excited which makes me really happy. ❤️
It’s also legit HOT here today – over 70 degrees and I am craving fresh veggies and spring and summer salads, so this new meal plan is inspired by today’s weather…although I don’t know if it is going to stick around 😂.
If you need a lunch option, if you have extra servings of either salad, they would be yummy served with leftover chicken or tuna, and they would work in tortillas or over a bed of lettuce. Also, everyone keeps getting sick, so I am contemplating the Chicken Noodle Soup – it works well with this plan because there is .5 yellow to use up a few of the days. Chicken Tortilla Soup works well, too.
If you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group!
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, use this 2B Mindset spreadsheet tracking tool to record your meals. It’s super simple, but very helpful if you want to electronically track your food and easily see your week at a glance! To access it- click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE TWELVE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan + WW Meal Plan
Click this link for the Grocery List PDF – 3.21.22 CoaFF Meal Plan Grocery List
Meal Plan & Grocery List {Week of 3/21/22}
A 21 Day Fix Meal plan with delicious breakfast, mains and sides utilizing leftovers so you spend less time in the kitchen! Five dinners and a breakfast, WW personal points, and meal planning spreadsheet included, too.
Breakfast: Instant Pot Frittata
- olive oil cooking spray
- ½ cup feta cheese (can sub favorite cheese)
- 3 1/2 cups fresh baby spinach (can sub kale or other leafy veggie)
- ½ cup onion
- 6 eggs
- ¼ cup original almond milk (can sub any milk you have on hand)
- 4 slices turkey bacon (can sub pork bacon)
- ¼ tsp salt
Monday: Grilled Lemon-Herb Pork Chops
- 1 lb boneless pork chops
- 1 lemon
- 2 tsp olive oil
- 2 cloves garlic
- salt
- dried oregano
- fresh herbs (optional)
Monday side: Easy Mediterranean Chickpea Salad
- 2 cans chickpeas (3 cups)
- 1 green bell pepper
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cucumber
- 1 cup grape tomatoes
- 1/4 red onion
- 1 bunch fresh parsley
- ⅓ cup of feta
- Optional – 6 Tbsp olives (about 30)
- olive oil
- red wine vinegar
- salt and fresh pepper
- fresh oregano (can sub dried)
- fresh basil (can sub dried)
- garlic powder
- 1 lemon
Tuesday: Taquitos and Easy Cheese Sauce
- 1lb of lean ground beef or other ground meat of your choice
- 3 cups of cauliflower rice (can be frozen)
- 1 cup of low sodium tomato sauce
- 1–2 Tbsp of salt free taco seasoning
- salt
- 12 corn tortillas
- 2 1/2 Tbsp gluten free flour blend
- 2 1/2 Tbsp vegan butter, butter, or ghee
- 1 1/2 – 2 cups of unsweetened original almond milk
- 2 cups shredded cheddar cheese
- jalapeno
- chili powder
Tuesday side: Roasted Corn and Black Bean Salad
- 1 cup canned black beans
- 1 cup roasted corn (can sub plain frozen corn)
- 1 1/2 cup sweet cherry tomatoes
- 2 bell peppers (about 2 1/2 cups)
- 1/4 cup diced red onion
- 1 tablespoon of chopped cilantro
- 1 lime
- honey (optional)
Wednesday: Spice Rubbed Instant Pot Whole Chicken with leftover Mediterranean Chickpea Salad
Chicken
- 1 Whole Chicken (4 to 5 lbs for a 6 quart Instant Pot and 5-7 lbs for an 8 quart Instant Pot or a Crock Pot)
- 1 onion
- 1 lemon
- 2 tsp paprika
- 1 tsp cayenne
- 1 tsp onion powder
- 1 tsp thyme
- 1/2 tsp garlic powder
- 1 tsp salt
- 1 cup chicken broth or water (for IP)
- leftover Salad - see Monday
Thursday: Southwest Chicken Skewers with leftover Roasted Corn and Black Bean Salad
Skewers
- 1 lb boneless skinless chicken breast
- 1 red onion
- 1 green pepper
- 1-2 Tbsp salt-free taco seasoning
- 1 lime
- Himalayan salt
- (optional toppings) fresh Salsa or tomatoes, avocado, cheese
Salad - see Tuesday
Friday: Pan Seared Salmon
- 4 wild caught salmon filets (about 4-6 ounces each)
- cooking oil spray
- 1 Tablespoon olive oil
- 1 Tablespoon butter, vegan butter, or ghee
- 1–2 cloves of garlic
- 1 lemon
- salt and pepper, to taste
- 1 Tablespoon chopped parsley (for garnish)
Friday side: Copycat Rice a Roni
- 4 tsp butter or vegan butter
- ¼ cup gluten free spaghetti
- 1 cup brown rice
- 1 ¼ cup of low sodium chicken broth or stock
- ½ tsp minced dried onion
- ½ tsp garlic powder
- ¼ tsp turmeric
- ¼-½ tsp salt
- ½ tsp dried parsley
Jenn says
Does this happen to have the glance at the week? I love those calendars!
Nancylynn says
At this time, those are only on the full meal plans. But you can see the week as a whole in the spreadsheet. Thanks for the feedback!
Christina Ontiveros says
Hi guys
This grocery list excites me. I am a part of the supporters group and I was wondering if I could get on the email list please
Nancylynn says
The supporters group gets the grocery lists already! In the files section!
But you def want to get on the email list for prep tips so sign up here… https://pages.convertkit.com/776d6c2ce1/b2077b4632?fbclid=IwAR3mafHxdcqkTn_nLy-4VhFNaPLIo55e200TO-jy_xbzSgGlI771e_dfjv0