A 21 Day Fix Meal plan with delicious breakfast, mains and sides utilizing leftovers so you spend less time in the kitchen! Five dinners and a breakfast, WW personal points, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
**Important Note! We are changing how we do grocery lists…there will now be a weekly, itemized grocery list (YAY!!) for my plans, BUT starting in April, these lists will be for email subscribers ONLY! So if you are not on my email list, you might want to get on it STAT. I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which is basically gold IMO! You can find the link to this week’s grocery list PDF in the middle of this post, before the individual recipes.
We are hosting a little birthday party for my daughter tonight…for the first time in three years. I still have PTSD from 2020 when we literally had to cancel her birthday party the day it was supposed to happen. She is inviting many of the same girls, but now they are almost teens 😬 and my husband and I are bracing ourselves for what this might be like, lol! We are taking them to an escape room and for ice cream, though, and my daughter is so very excited which makes me really happy. ❤️
It’s also legit HOT here today – over 70 degrees and I am craving fresh veggies and spring and summer salads, so this new meal plan is inspired by today’s weather…although I don’t know if it is going to stick around 😂.
If you need a lunch option, if you have extra servings of either salad, they would be yummy served with leftover chicken or tuna, and they would work in tortillas or over a bed of lettuce. Also, everyone keeps getting sick, so I am contemplating the Chicken Noodle Soup – it works well with this plan because there is .5 yellow to use up a few of the days. Chicken Tortilla Soup works well, too.
If you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group!
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, use this 2B Mindset spreadsheet tracking tool to record your meals. It’s super simple, but very helpful if you want to electronically track your food and easily see your week at a glance! To access it- click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE TWELVE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!