A 21 Day Fix meal plan with a spin-off 4 week Gut Protocol meal plan to get you started on the right foot. Not doing Gut Protocol? No problem. We’ve got you covered with five dinners and a breakfast, WW personal points, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
**Important Note! We are changing how we do grocery lists…there will now be a weekly, itemized grocery list (YAY!!) for my plans, BUT starting in April, these lists will be for email subscribers ONLY! So if you are not on my email list, you might want to get on it STAT. I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which is basically gold IMO! You can find the link to this week’s grocery list PDF in the middle of this post, before the individual recipes.
Happy Friday! It’s chilly here, but the sun is shining and I love seeing the buds opening up on my trees. But my poor girl is home with major allergy symptoms. She definitely takes after her momma there. 😩 Any natural allergy remedies that work for kiddos? If you have an idea, I would love to hear it!
Anyway, there was a HUGE response to my latest post for the 4 Week Gut Protocol (if you missed the email, just click to read the post!) so this week’s meal plan includes meals that work for BOTH the 21DF Containers + for Gut Protocol! In fact, if you are following 4WGP, the spreadsheet for this week’s meal plan includes ideas for breakfast, lunch, snacks, and dinner! It’s basically a full plan! 🙌.
If you are just here for meal plan ideas, be sure to check both plans for lots of inspo!
Gut Protocol folks – SOO many little bonuses for you this week to get you started on this program with tons of success!
- 3.28.22 Plan at a Glance – GUT PROTOCOL version – This week’s meal plan with BONUS lunch and snacks already filled in for you! Plan A is completed, but for Plans B-E, you will have to level up the containers. Once you open and make a copy of the document, find your plan, scroll to the bottom to see what containers you need to fill in for the rest of the day!
- 3.28.22 [4WGP] CoaFF Meal Plan Grocery List (Updated) – Itemized grocery list in PDF format for this week’s 4WGP meal plan – just print and head to the store or schedule your grocery order!
- 4 Week Gut Protocol + Recipe Ideas – Did you see this post explaining the program PLUS how to use Confessions recipes for 4WGP?
- 4WGP Self Calculating Spreadsheet Template – A blank template you can use to make your own 4WGP meal plan in the future.
- 4WGP Vegan Plan Self Calculating Spreadsheet Template – A blank template for the vegan plan that you can use to make your own 4WGP meal plan in the future.
If you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group! Lots of extra help there!
For regular FIXers – all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing:
Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE TWELVE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan with 4 Week Gut Protocol resources
Click this link for the 21 Day Fix Grocery List PDF – 3.28.22 CoaFF Meal Plan Grocery List
Click this link for the 4 Week Gut Protocol Grocery List PDF – 3.28.22 [4WGP] CoaFF Meal Plan Grocery List (Updated)