Looking for a 21 Day Fix meal plan with minimal prep for the busy season? We’ve got you covered with five dinners and a breakfast, WW personal points, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
This meal plan is coming out a little later in the day, but I just spent the morning chaperoning my son’s first grade field trip and it was so much fun! Because of Covid, this is his very first elementary school field trip and my first time able to see how sweet and adorable all of his classmates are. Total cuties.
Anyway, the busy season continues, so this meal plan is full of more easy, low prep meals once again. Since so many readers have loved my easy Salsa Lime Chicken over the years, I posted a Salsa Verde Chicken recipe this past week for a fun twist on the same concept. I also posted a new gluten free Greek Yogurt pizza crust and also my fave new pizza – Hot Honey Ricotta Pizza. Guys, it’s so freaking yum. It’s not on this week’s plan because it’s going to be on a brand new FULL plan soon (YAYYYYYYYY!) but if you want to swap the 3 Cheese White Pizza with Arugula out for this new one, you will LOVE it.
**Important Note! There is now a weekly, itemized grocery list for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!
For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing:
If you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group! Lots of extra help there plus members get the weekly spreadsheet on WEDNESDAYS before anyone else!! Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE TWELVE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan-
Meal Plan & Grocery List {Week of 5/16/22}
Looking for a 21 Day Fix meal plan with minimal prep for the busy season? We've got you covered with five dinners and a breakfast, WW personal points, and meal planning spreadsheet included, too.
Breakfast: Cranberry Orange Muffins with hard boiled eggs
- ¼ cup melted coconut oil, avocado oil, or extra virgin olive oil
- ½ cup maple syrup
- 2 eggs
- 1 cup unsweetened applesauce
- 1 tsp vanilla
- 2 oranges (can sub 3 lemons)
- 1 ¾ cup of Bob’s red mill 1-1 gluten free baking flour
- 1 tsp cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- ½ tsp salt
- 2 cups of fresh cranberries (can sub frozen or blueberries)
- 12 parchment liners
- 1 T raw sugar
- eggs
Monday: Instant Pot Asian Chicken
- 1 1/2 lb boneless, skinless chicken thighs
- 1/4 cup of honey
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 1 Tbsp tomato paste
- 2 tsp coconut oil
- 1/2 tsp sea salt
- a dash of crushed red pepper
- 2 tsp rice flour (optional)
Monday sides: Brown Rice and green beans
21 Day Fix: 1 YELLOW, 1 GREEN
Groceries:
- cooking oil spray
- brown rice
- green beans
Tuesday: *NEW* Easy Salsa Verde Chicken bowls
- 1 1/2 lbs raw skinless chicken tenders, or chicken breast
- 1-2 tsp salt free taco seasoning
- salt, to taste
- 16 oz jar roasted salsa verde
- Bowl ingredients (you can pick and choose or sub your favorites): brown rice, arugula, pico, avocado, and Greek yogurt
Wednesday: Turkey Burgers with Goat Cheese and Citrus Maple Dijon
- 1/4 cup Dijon mustard
- 2 T maple syrup (or sub honey)
- 1 orange
- 1 lemon
- 1 lb lean ground turkey or chicken
- 2/3 cup crumbly goat cheese
- salt and pepper
- arugula or mixed greens
Thursday: Healthy Instant Pot Baked Ziti
- olive oil cooking spray
- 1 ¼ lean ground beef or Italian poultry sausage
- ½ onion
- 2 tsp olive oil
- 3 cloves garlic
- Himalayan salt
- 2 ¼ cups of gluten free pasta
- 1 (28oz) can crushed tomatoes
- 2 T fresh basil (or 1 tsp dried)
- 1 tsp oregano
- 2 cups spinach
- ¾ cup ricotta cheese
- 1 cup of freshly shredded or cubed mozzarella
- ⅓ cup of Pecorino Romano or high quality Parmesan Cheese
Friday option 1: Three Cheese White Pizza with Arugula (Feel free to have both pizza and salad! See note below)
Pizza
- 1 Flatout Wrap or Pizza Crust
- 1/3 cup of part skim ricotta
- 1/3 cup of shredded mozzarella and parmesan cheese, combined
- 1 slice of cooked turkey bacon
- 1/2 cup of arugula
- garlic powder
- crushed red pepper
- Olive oil cooking spray
- 1/2 teaspoon of olive oil
- 1/2 teaspoon of Sicilian Balsamic Vinegar or fresh lemon juice
Friday option 2: Lemony Arugula Salad with Shrimp (Feel free to have both pizza and salad! See note below)
Salad
- 1/2 pound of raw shrimp
- 4 cups of arugula
- olive oil cooking spray
- 3 tsp olive oil
- 1 lemon
- 5 T shaved parmesan
- salt
- pepper
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