A 21 Day Fix Meal plan with tons of Air fryer recipes that are perfect for the warm summer days so you don’t have to turn on the oven! WW personal points and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Did you score an Air Fryer on Prime Day? Or maybe you already have one and love it…either way, this is the Meal Plan for you! Because it’s been SO hot out, this week’s meals feature everything but the oven and lots of opportunities to use that new Air Fryer!
Bonus – if you are looking for a place to get started with your new Air Fryer, check out all of my Healthy Air Fryer Recipes!
I just published a couple Turkey Bacon how-tos…because I feature it a lot on my meal plans, this one included. We make it all the time in the Air Fryer, especially during these summer months, so now is a great time to try it. I also have an Oven option, which is actually my fave, but like I said – it’s HOT out there, so if you wanna wait a couple months to try this way, that’s totally understandable.
If you are looking for a lunch option, my Chicken Salad with Grapes over mixed greens or in a cucumber or bell pepper sandwich is my summertime go-to! It’s also the Confessions Cooking Club recipe of the month, so take advantage!
If you need a little extra support right now, during July we kicked off a More Veggies/More Water Challenge after the holiday in my Supporters group on Facebook. Becoming a Supporter of Confessions costs less than $5 a month, but you get access to new recipes before they are published, and you get access to the weekly meal plan on Wednesdays before anyone else. Not to mention, it’s a small, tight knit community of like-minded people who are following the FIX or another healthy lifestyle. Our goal is progress over perfection and making small, incremental changes that add up over time. If this sounds like something you are interested in, please come and join us ❤️.
**In case you missed it – There is now a weekly, itemized grocery list for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!
For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing:
If you feel like you need extra help with meal planning, the Confessions Facebook supporters group might be a great fit for you! Lots of extra help there, PLUS members get the weekly spreadsheet on WEDNESDAYS before anyone else!!
Hope you have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE THIRTEEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan
- 2 slices of gluten-free, whole grain, or sprouted grain bread (find something that is hearty and not too soft)
- 1 egg
- 3 T unsweetened vanilla almond milk or whatever milk you have
- 2 tsp maple syrup, plus more for dipping
- cinnamon
- pure vanilla extract
- cooking oil spray
- 1 lb large shrimp (18-20 count)
- ½ cup gluten free or whole wheat panko
- ½ cup unsweetened shredded coconut
- 4 tsp raw sugar (optional but gives the coconut a sweeter taste)
- pinch of salt
- 2 Tbsp gluten free flour (or sub whole wheat flour if not GF)
- 1 egg and 1 egg white
- salt
- cooking oil spray
- 2 cloves of garlic
- 1 Tbsp fresh ginger
- 5 Tbsp white wine vinegar
- 2 Tbsp plus 2 tsp maple syrup or honey (or I love to do half and half)
- 2 Tbsp coconut aminos
- ¼–½ tsp chili paste (sambal oelek)
- 1 tsp arrowroot or cornstarch (or sub GF flour)
- 4 cups Cauliflower (about 1 head)
- 2 tsp of olive oil
- 1–2 cloves of garlic
- cilantro
- 1 lime
- sea salt
- 1/2 cup olive oil
- 3/4 tsp sesame oil
- 3 Tbsp rice vinegar (or sub apple cider vinegar)
- 2.5 Tbsp honey
- 1.5 Tbsp coconut aminos (or sub low sodium soy sauce)
- sprinkle of salt
- 1 tsp grated ginger (optional, but highly recommended)
- 2 brown rice ramen noodle cakes (should equal 1 cup or 200 calories)
- 16-ounce bag coleslaw mix
- 2/3 cup sliced almonds
- 1 cup shelled frozen edamame
- 1 cup matchstick carrots
- 4 scallions
- 1 cup canned mandarin orange segments (or sub diced mandarins or mangoes)
- chicken or shrimp prepared your favorite way
- extra-virgin olive oil
- olive oil cooking spray
- 1 lb boneless skinless chicken breasts
- Himalayan or sea salt
- black pepper
- 1/4 c balsamic vinegar
- 2 cloves garlic
- 1 pint grape tomatoes
- 1/4 red onion
- 2 Tbsp chopped fresh basil
- 2/3 cup of shredded mozzarella cheese
- 4 cups of cooked spaghetti squash (1 squash)
- olive oil cooking spray
- 1 lb boneless chicken tenders
- 2 cups of brown rice cereal (can sub GF or whole wheat panko)
- cayenne
- paprika
- garlic powder
- Salt
- 1 egg
- 2 Tbsp hot sauce (I use Franks)
- olive oil
- ¾ cup plain Greek Yogurt
- 2 Tbsp hot sauce
- ⅓ cup of blue cheese crumbles
- optional – 1 Tbsp white wine vinegar and 1 Tbsp lemon juice
- raw carrots and celery or side salad ingredients
- 1 –1 1/2lb flank steak (can sub ground beef)
- 2 tsp coconut or olive oil
- 1/4 cup of honey
- 1/3 cup of coconut aminos
- 1 T tomato paste
- sea salt
- 2 cloves of garlic minced
- 1 T ginger
- 2 tsp gluten free flour (sub arrowroot or tapioca for paleo)
- matchstick carrots and/or thinly sliced red cabbage
- cilantro and/or green onions for garnish
- Boston or Bibb lettuce
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