Description
A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a delicious week of summer meals. WW points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon (21 Day Fix)
21 Day Fix: 1/2 RED, 1 GREEN, 1 YELLOW, 1 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 servings- need to 1.5 or double]
Tip: Top with an egg for a full RED!
Groceries:
- 8 slices of all natural turkey bacon without nitrates or preservatives (I love Applegate)
- 1/4 of a red onion
- 2 large sweet potatoes
- 4 cups of Brussels sprouts
- 4 tsp olive oil
- Himalayan or sea salt
- (optional) 4 eggs
Monday: Instant Pot Ratatouille (21 Day Fix/2B Mindset)
21 Day Fix : 1 GREEN, 1/2 TSP (per serving) | WW Blue: 1 point (per serving) | [Recipe makes 6 servings]
Tip: Feel free to have Meatless Monday and serve as-is, or top with chicken or sausage for added RED!
Groceries:
- 1 T olive oil
- 5 cloves of garlic
- 1 onion
- 3 T fresh basil
- 1 large zucchini
- 1 green bell pepper
- 1 eggplant
- 2 (15oz) cans of stewed Italian tomatoes with basil
Tuesday: Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per serving) | WW Blue: 8 points (thighs), 4 points (breasts) (per serving) | [Recipe makes 4- 6 servings]
Groceries:
- Cooking oil spray
- 2 T olive oil
- 2 T Salt free taco seasoning
- ½ tsp salt
- 1.5 pounds boneless chicken thighs
- 4 cloves garlic
- 2–3 fresh limes
- Juice of 1 orange
- ¼ cup chicken broth
- 3 T + 1/4 cup cilantro
- optional: 1-2 tsp of chopped chipotle peppers in adobo sauce
- 2 peaches
- 1 1/3 cup of ripe avocado
- 1 small red or orange bell pepper
- 1/2 cup red onion
- 1 jalapeno
- corn tortillas
- Greek yogurt
- red cabbage
Wednesday: 21 Day Fix Pork Chops with Goat Cheese Butter and 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic
Pork – 21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 servings]
Brussels – 21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 8 servings]
Groceries:
Pork
- 1 tsp olive oil
- olive oil cooking spray
- 1 tablespoons unsalted butter
- 1 lemon
- Himalayan or sea salt
- black pepper
- 1/3 cup of goat cheese
- 4 (4-oz.) boneless pork chops
- fresh or dried parsley (optional)
Brussels Sprouts
- 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
- 3 T of olive oil
- 1/2 tsp sea salt
- 1/3 cup shaved Parmesan cheese (I used a Parmesan blend)
- 4 slices of turkey bacon
- 1/2 cup of balsamic vinegar
Thursday: *Updated* Lemony Arugula Salad with Shrimp
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1 1/2 TSP (per serving) | [Recipe makes 2 servings]
Groceries:
- 1/2 pound of raw shrimp (or enough for two red containers)
- 2–4 cups of arugula
- olive oil cooking spray
- 3 tsp olive oil
- 2 tsp of fresh lemon juice + optional lemon zest
- 5 T shaved parmesan
- salt
- pepper
Friday: Peachy Goat Cheese Flatout Pizza {21 Day Fix}
21 Day Fix: 1 YELLOW, 1 PURPLE, 1/4 GREEN, 1/2 BLUE (per serving) | [Recipe makes 1 serving]
Groceries:
- 1 Flatout Wrap
- 2.5 T of goat cheese
- 1 peach
- 1/4 red onion
- 1/3 cup of balsamic vinegar