Print

Meal Plan & Grocery List {Week of 7/27/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a delicious week of summer meals.  WW points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon (21 Day Fix)

21 Day Fix: 1/2 RED, 1 GREEN, 1 YELLOW, 1 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 servings- need to 1.5 or double]

Tip: Top with an egg for a full RED!

Groceries: 

  • 8 slices of all natural turkey bacon without nitrates or preservatives (I love Applegate)
  • 1/4 of a red onion
  • 2 large sweet potatoes
  • 4 cups of Brussels sprouts
  • 4 tsp olive oil
  • Himalayan or sea salt
  • (optional) 4 eggs

Monday: Instant Pot Ratatouille (21 Day Fix/2B Mindset)

21 Day Fix : 1 GREEN, 1/2 TSP (per serving) |  WW Blue: 1 point (per serving) | [Recipe makes 6 servings]

Tip: Feel free to have Meatless Monday and serve as-is, or top with chicken or sausage for added RED!

Groceries: 

  • 1 T olive oil
  • 5 cloves of garlic
  • 1 onion
  • 3 T fresh basil
  • 1 large zucchini
  • 1 green bell pepper
  • 1 eggplant
  • 2 (15oz) cans of stewed Italian tomatoes with basil

Tuesday: Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 2/3 BLUE (per serving) | WW Blue: 8 points (thighs), 4 points (breasts) (per serving) | [Recipe makes 4- 6 servings]

Groceries:

  • Cooking oil spray
  • 2 T olive oil
  • 2 T Salt free taco seasoning
  • ½ tsp salt
  • 1.5 pounds boneless chicken thighs
  • 4 cloves garlic
  • 23 fresh limes
  • Juice of 1 orange
  • ¼ cup chicken broth
  • 3 T + 1/4 cup cilantro
  • optional: 1-2 tsp of chopped chipotle peppers in adobo sauce
  • 2 peaches
  • 1 1/3 cup of ripe avocado
  • 1 small red or orange bell pepper
  • 1/2 cup red onion
  • 1 jalapeno
  • corn tortillas
  • Greek yogurt
  • red cabbage

Wednesday: 21 Day Fix Pork Chops with Goat Cheese Butter and 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic

Pork – 21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving) |  WW Blue: 6 points (per serving) | [Recipe makes 4 servings]

Brussels – 21 Day Fix: 1 GREEN, 1 TSP (per serving) |  WW Blue: 3 points (per serving) | [Recipe makes 8 servings]

Groceries:

Pork

  • 1 tsp olive oil
  • olive oil cooking spray
  • 1 tablespoons unsalted butter
  • 1 lemon
  • Himalayan or sea salt
  • black pepper
  • 1/3 cup of goat cheese
  • 4 (4-oz.) boneless pork chops
  • fresh or dried parsley (optional)

Brussels Sprouts

  • 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
  • 3 T of olive oil
  • 1/2 tsp sea salt
  • 1/3 cup shaved Parmesan cheese (I used a Parmesan blend)
  • 4 slices of turkey bacon
  • 1/2 cup of balsamic vinegar

Thursday: *Updated* Lemony Arugula Salad with Shrimp

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1 1/2 TSP (per serving) | [Recipe makes 2 servings]

Groceries: 

  • 1/2 pound of raw shrimp (or enough for two red containers)
  • 24 cups of arugula
  • olive oil cooking spray
  • 3 tsp olive oil
  • 2 tsp of fresh lemon juice + optional lemon zest
  • 5 T shaved parmesan
  • salt
  • pepper

Friday: Peachy Goat Cheese Flatout Pizza {21 Day Fix}

21 Day Fix: 1 YELLOW, 1 PURPLE, 1/4 GREEN, 1/2 BLUE (per serving) | [Recipe makes 1 serving]

Groceries:

  • 1 Flatout Wrap
  • 2.5 T of goat cheese
  • 1 peach
  • 1/4 red onion
  • 1/3 cup of balsamic vinegar