A 21 Day Fix Meal Plan with five dinners and breakfast with yummy, cozy meals that have a healthy twist! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Greetings from Quarantine. Unfortunately, just when I thought I was getting my life back post Halloween and my husband traveling last week, my daughter tested positive for Covid and here we are, home together again and I can’t remember the last time I had a shower or a minute. BUT, my daughter’s symptoms are mild and 3/4 of us are still testing negative, so lots to be grateful for.
Because he is a sibling and a close contact, my son has to quarantine for an additional 10 days starting this Tuesday, so unfortunately we are home for the long haul. Has anyone else had to do this? I am so thankful that he is so far negative, but we have so much longer to go and oh my word, it’s really hard not to just stress eat leftover Halloween candy all day, let me tell you.
Anywho – I am going to try to follow this week’s meal plan with you all. Everything is really easy and I would so much rather stress eat Sweet Potato Casserole anyway. 🤷♀️ And PS, once you make it, you will definitely be making it again for Thanksgiving. Just saying…
Also – need Thanksgiving Recipes? Be sure you check out this post!
If you need a lunch idea, try my Chicken Salad with Grapes or my new Air Fryer Stuffed Acorn Squash with Sausage, Quinoa & Apple. Both are delish and you will look forward to lunch every day.
As usual, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
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This week’s 21 Day Fix Meal Plan + WW Meal Plan –
Meal Plan & Grocery List {Week of 11/15/21}
A 21 Day Fix Meal Plan with five dinners and breakfast with yummy, cozy meals that have a healthy twist! WW points, printable grocery list, and meal planning spreadsheet included, too.
Breakfast: Cinnamon Roll French Toast Casserole Cups
21 Day Fix: 1/2 YELLOW, 1/4 RED (per muffin) | WW: Green - 4 points, Blue - 3 points, Purple - 3 points (per muffin) | [Recipe makes 12 muffins]
Groceries:
- 6 eggs
- 6 pieces of whole grain or gluten-free bread *If your bread is on the smaller side, increase to 8 slices
- 1 cup of unsweetened vanilla almond milk
- cinnamon
- vanilla extract
- maple syrup
- 3 Tbsp full fat coconut milk (canned or I love So Delicious Culinary Coconut Milk)
- Cooking spray or coconut oil
Monday: New York Strip Steak
21 Day Fix: 1 RED, 1 TSP (per serving) | WW: Green, Blue, Purple - 8 points (per serving) | [Recipe makes 2+ servings]
Groceries:- 2 Strip Steaks (about 8 oz and at least 1. 5 inches thick) You can also use Ribeye or Filet Mignon
- coarse Kosher or sea salt
- coarse ground black pepper
- olive oil
- salted butter or ghee
Monday side: Healthy Sweet Potato Casserole
21 Day Fix: 1 GREEN, 1 YELLOW, 1/4 BLUE, 2 TSP (per serving) | WW: Green - 10 points, Blue - 10 points, Purple - 7 points (per serving) | [Recipe makes 6 servings]
Groceries:- 3 sweet potatoes
- 6 cups butternut squash(about 1 squash or use frozen)
- coconut oil
- vegan butter, butter, or ghee
- sea salt + black pepper
- ground cinnamon
- maple syrup
- 1/2 cup pecans
- honey
Tuesday: Hidden Cauliflower Taco Meat salads, tacos, or bowls
21 Day Fix: 1 RED, 1 GREEN plus toppings (per serving) | WW: Green, Blue, Purple - 3 points plus toppings (per serving) | [Recipe makes 4 servings]
Groceries:- 1lb of ground meat of your choice (we using love lean ground beef)
- 3 cups of cauliflower rice (can be frozen)
- 1 cup of low sodium tomato sauce
- 1–2 T of salt free taco seasoning
- salt
- Your favorite taco, taco salad, or bowl ingredients and toppings
Wednesday: Instant Pot Chicken Curry and Rice
21 Day Fix: 1 YELLOW, 1 RED, 1/2 GREEN, 1/4 BLUE, 1/2 TSP (per serving) | WW: Green - 10 points, Blue - 8 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]
Groceries:- Avocado or coconut oil
- Fresh ginger
- 2–3 cloves of garlic
- Yellow curry powder
- 1 cup brown rice
- 1 1/4 cup chicken broth or stock
- 2+ cups of frozen butternut squash
- 1lb boneless chicken tenders or chicken thighs
- 1/3 cup canned Coconut milk
- salt
- (Optional) Garnish with green onion + cilantro
Thursday: Air Fryer Chicken Thighs
21 Day Fix: 1 RED, 1/2 sweetener TSP (per serving) | WW: Green, Blue, Purple – 3 points (per serving) | [Recipe makes 4 servings]
Groceries:- salt
- brown sugar (can sub coconut sugar)
- paprika
- garlic powder
- chili powder
- black pepper
- 1 lb boneless, skinless chicken thighs
- olive oil or olive oil cooking oil spray
Thursday side: Crispy Brussels Sprouts with Bacon, Parmesan, and Balsamic
21 Day Fix: 1 GREEN, 1 TSP, trace BLUE, trace RED (per serving) | WW: Green, Blue, Purple - 3 points (per serving) | [Recipe makes 8 servings]
Groceries:- 16 oz of whole Brussels Sprouts (or sub the pre-shredded ones)
- olive oil
- sea salt
- 1/3 cup shaved Parmesan cheese
- 4 slices of turkey bacon
- 1/2 cup of balsamic vinegar
Friday: Healthy Instant Pot Lasagna Soup
21 Day Fix: 1/2 YELLOW, 1 1/4 GREEN, 1 RED, 1/2 BLUE, 1/2 TSP (per serving) | WW: Green - 13 points, Blue - 11 points, Purple - 5 points (per serving) | [Recipe makes 6 servings]
Groceries:- olive oil
- 1 1/4 lb Italian poultry sausage, ground turkey, or lean ground beef
- 1 onion
- 4 cloves of garlic
- 4 cups chicken broth or stock
- 1 (28 oz) can crushed tomatoes
- 1 (14 oz) can of tomato sauce
- fresh basil
- 2 cups fresh spinach
- 6 gluten free lasagna noodles, broken into bite sized pieces (or use whole wheat)
- ricotta
- mozzarella
- parmesan cheese
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