Meal Plan & Grocery List {Week of 12/7/20} | 21 Day Fix Meal Plan | WW Meal Plan

Looking for a 21 Day Fix Meal plan complete with dinner and breakfast already planned?  This meal plan is full of quick and yummy dinners to help you navigate this busy time of year! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.

Happy December! Thank you so much for your patience this week as my site experienced some technical difficulties. We hope everything is fixed now, but keep me posted if anything changes!

And a huge shout out to reader Christina M. for helping us troubleshoot, and so many other readers for your kind words while we worked through it.  I always read all of your feedback, both positive and negative, and appreciate each of you!

Between a week of virtual Kindergarten and the site hiccups, this Momma is ready for the weekend! Anyone else?!

As we hit the holiday prep mode at full speed make sure you check out my Small Business Holiday Gift Guide 2020 for some really incredible gift ideas.

Speaking of planning for the Holidays… Do yourself a favor and simplify dinner by subscribing to my email list! I send out a weekly prep checklist to keep you organized in the kitchen every night of the week!

Ready to go? All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! 

Prefer pencil and paper?  Use this 21 Day Fix Meal Planner PDF to track your containers and water intake.  It’s so helpful!

Have a delicious week!

IF YOU WANT A FULL PLAN, I HAVE SEVEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK: 

21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…

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THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!

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I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!

THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN- 

Breakfast: “Overnight” Instant Pot Steel Cut Oats

21 Day Fix: 1 YELLOW plus toppings (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 4-6 servings]

Groceries: 

• cooking oil spray
• 1 cup Bob’s Red Mills Gluten Free Steel Cut Oats
• (optional) sprinkle of salt
• maple syrup/honey
• cinnamon
• (optional toppings) fruit, nuts, nut butter, almond milk

Monday: Simple Spaghetti Squash with Meat Sauce

21 Day Fix: 2 GREEN, 1 RED, 1/2 BLUE (per serving) |  WW Freestyle: 2 points (per serving)

Tip: I love using the Crock Pot and Instant Pot to make Spaghetti Squash! Spaghetti squash is so not scary to work with!

Groceries:

• 1 medium to large spaghetti squash
• olive oil
• 5 cloves of garlic
• 1.5 lb organic ground turkey or ground beef
• 2 (28 oz) cans of crushed tomatoes
• Italian Seasoning
• Crushed red pepper
• Salt, Pepper
• Parmesan cheese 

Tuesday:   Baked Lemon Garlic Chicken with  Easy Gluten-free Mediterranean Chickpea Salad

Note: save the other half of the salad for Thursday – just keep the feta out until serving!

Chicken- 21 Day Fix: 1 RED, 2 tsp (per serving) | WW Freestyle: 3 points (per serving)

Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE,  1/6 BLUE (per serving)  |  WW Blue: 2 points (per serving)

Groceries: 

Chicken

• 1 1/4 lb boneless, skinless chicken thighs (or other lean protein)
• extra virgin olive oil
• 4 garlic cloves
• 1 lemon
• fresh thyme (can sub dried)
• maple syrup (or honey)
• red chili flakes
• kosher salt
• pepper

Wednesday:  Chicken and Veggie Stir Fry with Freezer Friendly Instant Pot Brown Rice

21 Day Fix: 1 RED, 1 GREEN , 1 YELLOW, 1/4 TSP (per serving)  |  WW Freestyle: 2 points (per serving)

Tip: Use up all your veggies from the week!

Groceries:

• 4 cups of veggies of your choice
• 1 lb Boneless chicken breast
• 3 cloves of garlic
• 1/2 lemon
• 3 T coconut aminos
• 1/2 cup chicken broth
• freshly grated ginger
• coconut oil
• cooking spray
• Brown Rice

Thursday:  Bacon Wrapped Chicken Tenders with leftover Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Chicken – 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per serving)  |  WW Freestyle: 5 points (per serving)

Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE,  1/6 BLUE (per serving)  |  WW Blue: 2 points (per serving)

Groceries:  

Chicken

• 1 lb chicken tenderloins
• 1 package of Applegate turkey bacon or other nitrate free turkey bacon (for keto, use a no sugar pork bacon)
• sliced pepper jack, sharp cheddar, or cheese of your choice
• 1 avocado
• olive oil spray
• garlic powder
• Himalayan salt

Salad

• see grocery list from Tuesday

Friday: Instant Pot Ramen Noodle Soup [Stove Top Option]

21 Day Fix: 1 YELLOW, 1 RED, 1/2 – 1 GREEN, and 1 TSP (per serving)  |  WW Freestyle: 10 points (per serving)

Groceries: 

• 2 tsp sesame oil
• 2 tablespoons grated or finely chopped ginger
• 4 garlic cloves
• 4 cups chicken or vegetable stock
• 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
• 1/3 cup coconut aminos
• 2 ramen noodle cakes
• 1–2 cups baby bok choy greens or finely chopped baby kale
• 1–2 cups shredded carrots
• Himalayan or sea salt
• (Optional toppings) 1/4 cup chopped scallions or chives, fresh chili paste (or sub sriracha), 2 soft boiled eggs for garnish

Meal Plan & Grocery List {Week of 12/7/20} | 21 Day Fix Meal Plan | WW Meal Plan

• Author: Nancylynn

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Looking for a 21 Day Fix Meal plan complete with dinner and breakfast already planned?  This meal plan is full of quick and yummy dinners to help you navigate this busy time of year! WW points, printable grocery list, and meal planning spreadsheet included, too.

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Ingredients

Scale 1x2x3x

Breakfast: “Overnight” Instant Pot Steel Cut Oats

21 Day Fix: 1 YELLOW plus toppings (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 4-6 servings]

Groceries: 

• cooking oil spray
• 1 cup Bob’s Red Mills Gluten Free Steel Cut Oats
• (optional) sprinkle of salt
• maple syrup/honey
• cinnamon
• (optional toppings) fruit, nuts, nut butter, almond milk

Monday: Simple Spaghetti Squash with Meat Sauce

21 Day Fix: 2 GREEN, 1 RED, 1/2 BLUE (per serving) |  WW Freestyle: 2 points (per serving)

Tip: I love using the Crock Pot and Instant Pot to make Spaghetti Squash! Spaghetti squash is so not scary to work with!

Groceries:

• 1 medium to large spaghetti squash
• olive oil
• 5 cloves of garlic
• 1.5 lb organic ground turkey or ground beef
• 2 (28 oz) cans of crushed tomatoes
• Italian Seasoning
• Crushed red pepper
• Salt, Pepper
• Parmesan cheese

Tuesday:   Baked Lemon Garlic Chicken with  Easy Gluten-free Mediterranean Chickpea Salad

Note: save the other half of the salad for Thursday – just keep the feta out until serving!

Chicken- 21 Day Fix: 1 RED, 2 tsp (per serving) | WW Freestyle: 3 points (per serving)

Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE,  1/6 BLUE (per serving)  |  WW Blue: 2 points (per serving)

Groceries: 

Chicken

• 1 1/4 lb boneless, skinless chicken thighs (or other lean protein)
• extra virgin olive oil
• 4 garlic cloves
• 1 lemon
• fresh thyme (can sub dried)
• maple syrup (or honey)
• red chili flakes
• kosher salt
• pepper

Salad

• 2 cans chickpeas (3 cups)
• 1 green bell pepper
• 1 red bell pepper
• 1 yellow bell pepper
• 2 cups chopped cucumber (about one whole cucumber)
• 1 cup grape tomatoes
• small red onion
• fresh chopped parsley
• ⅓ cup of feta
• Optional – 6 T olives (about 30)

Dressing

• olive oil
• red wine vinegar
• salt and fresh pepper
• fresh (or sub dried) oregano
• fresh (or sub dried) basil
• garlic powder
• 1/2 lemon

Wednesday:  Chicken and Veggie Stir Fry with Freezer Friendly Instant Pot Brown Rice

21 Day Fix: 1 RED, 1 GREEN , 1 YELLOW, 1/4 TSP (per serving)  |  WW Freestyle: 2 points (per serving)

Tip: Use up all your veggies from the week!

Groceries:

• 4 cups of veggies of your choice
• 1 lb Boneless chicken breast
• 3 cloves of garlic
• 1/2 lemon
• 3 T coconut aminos
• 1/2 cup chicken broth
• freshly grated ginger
• coconut oil
• cooking spray
• Brown Rice

Thursday:  Bacon Wrapped Chicken Tenders with leftover Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Chicken – 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per serving)  |  WW Freestyle: 5 points (per serving)

Salad- 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE,  1/6 BLUE (per serving)  |  WW Blue: 2 points (per serving)

Groceries:  

Chicken

• 1 lb chicken tenderloins
• 1 package of Applegate turkey bacon or other nitrate free turkey bacon (for keto, use a no sugar pork bacon)
• sliced pepper jack, sharp cheddar, or cheese of your choice
• 1 avocado
• olive oil spray
• garlic powder
• Himalayan salt

Salad

• see grocery list from Tuesday

Friday: Instant Pot Ramen Noodle Soup [Stove Top Option]

21 Day Fix: 1 YELLOW, 1 RED, 1/2 – 1 GREEN, and 1 TSP (per serving)  |  WW Freestyle: 10 points (per serving)

Groceries: 

• 2 tsp sesame oil
• 2 tablespoons grated or finely chopped ginger
• 4 garlic cloves
• 4 cups chicken or vegetable stock
• 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
• 1/3 cup coconut aminos
• 2 ramen noodle cakes
• 1–2 cups baby bok choy greens or finely chopped baby kale
• 1–2 cups shredded carrots
• Himalayan or sea salt
• (Optional toppings) 1/4 cup chopped scallions or chives, fresh chili paste (or sub sriracha), 2 soft boiled eggs for garnish

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