A 21 Day Fix Meal plan with 5 dinners and a breakfast to make planning your week and staying on track that much easier! WW personal points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Happy Friday! I hope your week was more productive than mine 😂 or maybe I just hope you survived from whatever crazy was thrown your way. Either way, we made it! 🙌
Speaking of crazy, not sure about where you are, but the weather here has been nuts. Warm and sunny, cold and windy, snow, rain – we have legit had it all this week. And all the warm days have me craving my favorite springtime meals, but I also want to get all of my comfort food faves in before the warm weather is here to stay. So this week’s meal plan is inspired by the lovely, unpredictable weather that is PA in February.
If you need a lunch option, you may have 1-2 leftover meals from the Meatloaf, so go ahead and put that to use! I also love the idea of a salad with this Honey Ginger Vinaigrette. You could go all in and do my Ramen Noodle Salad, or just put together a salad with the containers you want to use! Or, just make a double batch of the Salsa Lime Chicken that you need for the Airfryer Chicken Taquitos and eat it over a salad all week long!
And if you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group in February! We are focusing on helping you convert these weekly plans into full plans that work for YOU!
Ok onto the plan… As always, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE Eleven FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan + WW Meal Plan –
Meal Plan & Grocery List {Week of 2/21/22}
Breakfast: Healthy Lemon Blueberry Bread
- 1 cup + 2 tablespoons oat flour
- 1 cup packed almond flour
- salt
- baking soda
- 1 egg
- maple syrup
- vanilla extract
- 1/2 cup unsweetened vanilla almond milk (or milk of your choice)
- 2 tablespoons coconut oil or avocado oil
- 1 lemon
- 1 cup of fresh blueberries (frozen works well, too!)
Monday: Healthy Instant Pot Meatloaf and Mashed Potatoes
- 1 1/2lbs of lean, grass fed ground beef
- 1/4 cup seasoned breadcrumbs (we use gluten free)
- 1/4 onion
- 7 cloves of garlic
- 1 egg
- 1/2 cup of shredded pecorino romano
- 1 tsp of dry parsley or 1 T freshly chopped parsley
- 1 (8 oz) can tomato sauce
- 3 cups of quartered and peeled golden potatoes
- 3 cups of baby carrots
- 3 T vegan butter or ghee
- 1 cup of chicken broth or stock
- salt, pepper
Tuesday: Healthy Instant Pot Airfryer Chicken Taquitos
- 1 lb chicken tenderloins
- 1 jar of organic salsa
- 1 lime
- 1 cup of shredded sharp cheddar cheese or Mexican blend cheese
- 12 Corn tortillas (or sub gluten-free or whole wheat flour tortillas)
- olive oil or avocado oil cooking spray
- salt
- optional add in: 1 T salt free taco seasoning
- Optional toppings: small container of Greek yogurt, fresh pico de gallo, avocado or guacamole, cilantro
Wednesday: Instant Pot Cheeseburger Soup
- 1 lb lean ground beef
- 4 tsp butter (omit for WW)
- 1 cup of carrots
- 1 cup of celery
- 1 onion
- 3 cloves of garlic
- 2 cups of potatoes (about 2 med sized potatoes)
- 1 small head of cauliflower or ½ of a large head
- 3 ½ – 4 cups of chicken broth or stock (or sub beef broth)
- 1 1/3 cup of freshly shredded extra sharp cheddar cheese packed in tight
- salt and pepper
- 1 tsp Worcestershire sauce (optional) (Lea & Perrins is GF)
- green onions for garnish
Thursday: Air Fryer Chicken Tenders with Everything Bagel Seasoning + Maple Mustard Sauce
- 1 lb chicken tenderloins
- Olive or avocado oil cooking spray
- 2–3 tablespoons of Everything But The Bagel Seasoning
- ¼ cup of yellow mustard
- 3 T of maple syrup
- 2 T mayo
Thursday side: Delicata Squash Fries
- Olive oil, avocado oil, or coconut oil cooking spray
- Your fav seasoning – here are some options: Himalayan or sea salt, garlic powder, parmesan cheese (I usually do 1 T), chili powder/cayenne, cinnamon
Friday: Chicken Pad Thai Zoodles
- 3/4 lb chicken breasts
- 4 teaspoons coconut oil (use 2 tsp for WW)
- 2 eggs
- 3 stalks green onion
- 1 clove garlic
- 1 teaspoon fresh grated ginger
- 1/2 cup matchstick cut carrots
- 2 large zucchini
- Himalayan salt
- dash of crushed red pepper
- 1 lime
- 1 T honey
- 4 T coconut aminos (or more to taste)
- 1/4 cup chopped peanuts
- cilantro
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