Looking for a 21 Day Fix Meal Plan for Memorial Day week with yummy options to welcome the unofficial start of summer? This meal plan has five dinners and a breakfast, WW personal points, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
**Important Note! There is now a weekly, itemized grocery list for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!
For 21 Day FIX | Portion Fix Meal Plan Followers:
All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). If paper and pencil is more your thing:
If you feel like you need extra help with meal planning, come join the Confessions Facebook supporters group! Lots of extra help there, PLUS members get the weekly spreadsheet on WEDNESDAYS before anyone else!! Hope you have a delicious week!
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Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE TWELVE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
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Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!
This week’s 21 Day Fix Meal Plan-
Meal Plan & Grocery List {Week of 5/30/22}
Looking for a 21 Day Fix Meal Plan for Memorial Day week with yummy options to welcome the unofficial start of summer? This meal plan has five dinners and a breakfast, WW personal points, and meal planning spreadsheet included, too.
Breakfast: Berry Crisp
21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) | [Recipe makes 6 servings]
Groceries:
- 6 cups fresh or frozen berries
- 4 ½ T honey or maple syrup
- (optional) 1–2 T arrowroot flour or corn starch
- 2 T coconut oil
- 1 cup of Gluten Free Rolled Oats
- 1/2 cup of Almond Flour
- 3/4 tsp cinnamon
- 1/4 tsp salt
Monday: My Fave Burger + Burger Sauce
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 BLUE, 1 1/2 TSP, 1 sweetener tsp (per serving) | [Recipe makes 4 servings]
Tip for FIXers: If you are having the crisp for breakfast, you may want to skip the cheese on your burger or omit adding feta to the salad so that you don't go over your BLUE container!
Groceries:
- 4 Tbsp ketchup
- 2 Tbsp yellow mustard
- 2 teaspoons mayo
- 1 1/4 lb lean ground beef
- 4 tsp olive oil
- coarse kosher or sea salt
- dill burger pickles
- iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
- sliced cheddar cheese
- (optional) additional toppings: onions, tomatoes, bacon
Monday side: Greek Pasta Salad
21 Day Fix: 1 YELLOW, 1 GREEN, 1/2 BLUE, 1 ORANGE (per serving) | [Recipe makes 6 servings]
Tip for FIXers: If you are having the crisp for breakfast, you may want to skip the cheese on your burger or omit adding feta to the salad so that you don't go over your BLUE container!
Groceries:
- 3 cups of cooked whole wheat or GF pasta
- 2 cups cucumber
- 2 cups of broccoli florets
- 1 1/2 cups of grape tomatoes
- 1/4 of a red onion
- 1 cup of feta cheese crumbles
- 20 olives (I used kalamata)
- 6 Tbsp olive oil
- 4 Tbsp red wine vinegar
- sprinkle of salt and fresh pepper
- 1 T fresh or 1/2 tsp dried oregano
- 1 T fresh or 1/2 tsp dried basil
- garlic powder
- 2 lemons
Tuesday: Taco Zucchini Boats
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE plus toppings (per serving) | [Recipe makes 4 servings]
Prep tip: Don't forget, you may have prepped your taco meat last week and might just have to thaw it!
Groceries:
- olive oil cooking spray
- 1 1/2 pounds of lean ground turkey, chicken, or beef
- 10 oz can low sodium tomato sauce
- 1–2 Tbsp Salt Free Taco Seasoning
- 1/4 tsp of Himalayan salt
- 2 large zucchini
- 2/3 cup of sharp cheddar cheese, shredded
- (optional) toppings: Fresh pico, avocado, cilantro, greek yogurt
Wednesday: Italian Chicken Skillet
21 Day Fix: 1 RED, 1/4 GREEN, 3/4 BLUE (per serving) | [Recipe makes 4 serving]
Tip for FIXers: If you are having the berry crisp for breakfast, you may want to use slightly less mozzarella on the chicken so that you don't go over your BLUE container.
Groceries:
- 1/2 Tbsp olive oil
- 4 thinly sliced chicken breasts (1 lb)
- 1/4 teaspoon pepper
- 1/4 teaspoon Himalayan salt
- 3 garlic cloves
- 1 cup crushed tomatoes (2 cups if serving with zoodles or pasta)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon of dried basil
- 1/4 teaspoon crushed red pepper flakes
- 1 cup of shredded mozzarella cheese
- 1 Tbsp of Parmesan cheese
Wednesday side: Sautéed Zucchini
21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | [Recipe makes 4 servings]
Groceries:
- 2 -3 large zucchini and/or yellow squash
- 2 tsp olive oil
- Salt and pepper
- (Optional) sprinkle of parmesan cheese and fresh herbs
Thursday: Honey Glazed Salmon
21 Day Fix: 1 RED, 1 TSP, 1 1/2 sweetener TSP (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 1/4 lb wild Alaskan salmon
- 1 lime
- 1 Tbsp plus 1 tsp of coconut oil
- 3 Tbsp of coconut aminos (can sub low sodium soy sauce)
- 2 Tbsp honey (can sub maple syrup)
Thursday sides: Brown Rice and broccoli
21 Day Fix: 1 YELLOW, 1 GREEN (per serving) | [Recipe makes varied servings]
Groceries:
- brown rice
- olive oil cooking spray
- broccoli
Friday: Instant Pot Beef and Broccoli with brown rice
Beef - 21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP, 1 3/4 sweetener TSP (per serving) | [Recipe makes 4 servings]
Rice - 21 Day Fix: 1 YELLOW (per serving) | [Recipe makes varied servings]
Groceries:
- 2 tsp olive oil
- 1 1/2 pounds of flank steak
- 1 shallot
- 2 cloves of garlic
- 1 tsp freshly grated ginger
- 2/3 cup beef stock (can sub water)
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 2 T plus 1 tsp honey
- 3 1/2 cups of broccoli florets
- 1/2 T arrowroot or your favorite thickener/flour
- scallions
- 1/4 tsp salt
- crushed red pepper
- brown rice
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