A 21 Day Fix Meal plan with five dinners and a breakfast, to help you plan a crowd pleasing week of meals as summer winds down. WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Back to school crunch time. It’s here.
Some of you have kids that already started back, some of you are checking your school district’s announcements daily to see what new changes you need to plan for, and some of you don’t have kids but might be teachers or just plain effected by a coworker who has to have a non-traditional workday because their kids are now home. It’s going to be an adjustment for all of us.
I’m here to say I see you. And this is hard.
My goal is always to offer meal plans that take a little stress away, and this week is no different.
There are meals that use leftovers and repeated side dishes for streamlined prepping. And who couldn’t use a nice big bowl of Pasta and Meatballs with Fresh Tomato Sauce right about now?
Ok, take a deep breath and trust that its going to be a great week!
As usual, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way). If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
Prefer pencil and paper? Use this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
IF YOU WANT A FULL PLAN, I HAVE SIX FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT 21 DAY FIX MEAL PLAN…
Meal Plan & Grocery List {Week of 8/17/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/3/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Breakfast: “Overnight” Instant Pot Steel Cut Oats
21 Day Fix: 1 YELLOW plus toppings (per serving) | WW Blue: 2 points plus toppings (per serving) | [Recipe makes 4-6 servings]
Tip: This would be super yummy topped with some mango!
Groceries:
- cooking oil spray (I use coconut or avocado, but it doesn’t matter)
- 1 cup Bob’s Red Mills Gluten Free Steel Cut Oats
- optional – sprinkle of salt
- maple syrup/honey
- cinnamon
- fruit and nut toppers (or even some nut butter!)
- optional – splash of almond milk
Monday: 21 Day Fix Make Ahead Meatballs (Gluten-free) with *NEW* Fresh Tomato Sauce [Instant Pot] and your favorite Pasta or zoodles
Meatballs – 21 Day Fix: 1 RED, trace yellow and blue (per serving) | [Recipe makes 3 Servings]
Sauce – 21 Day Fix: 1 GREEN, 1/3 TSP (per serving) | [Recipe makes 6 Servings]
Groceries:
Meatballs
- 1/2 cup of fresh gluten free (or other whole grain) bread crumbs
- 3/4 lb ground chicken or turkey
- 1/2 lb chicken or turkey sausage, removed from casing
- 2 cloves of garlic
- fresh chopped basil
- parsley
- 1/3 cup of Parmesan/Romano cheese blend
- 2 tablespoons of chicken broth
- 1 egg
Sauce
- olive oil
- 1/2 yellow onion
- 5 cloves of garlic
- 6 cups of fresh tomatoes
- 1 carrot
- 1 (6oz) can of tomato paste
- 2 Tbsp chopped fresh basil (can sub 1 tsp dried)
- salt & pepper, to taste
- (optional) dried oregano & parsley (start with 1 tsp then add more if desired)
Tuesday: Fish Tacos with Mango Salsa [Gluten Free | 21 Day Fix | WW]
21 Day Fix: 1 RED, 1 YELLOW, 1/4 PURPLE, 1/3 BLUE, trace GREEN (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil spray
- 1lb white fish – I use turbo, flounder, or mahi-mahi (you can sub shrimp)
- 8 corn tortillas (you can sub 4 flour tortillas instead – on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
- salt free taco seasoning
- cilantro
- 3 limes
- 1 cup mango
- 2/3 cup avocado
- 1/4 red onion
- 1 tablespoon jalapeño
- 1/2 cup of plain Greek yogurt
- shredded lettuce or cabbage
- salt
Wednesday: Instant Pot BBQ Chicken [Crock Pot Option] with No Mayo Cilantro Lime Coleslaw (recipe in BBQ post)
21 Day Fix: 1 RED, 1 GREEN, 2 sweetener TSP (per serving) | WW: Chicken- Green- 5 points, Blue- 4 points, Purple- 4 points (per serving); Slaw- Green, Blue, and Purple- 1 point (per serving) | [Recipe makes 4 servings]
Tip: Save yourself some time and chopping! Make a double batch of slaw to use for both tonight’s dinner, plus leftovers on Friday! If you have kids like mine that won’t eat the slaw, you can just make 4 servings today and it will last you for both meals!
Groceries:
Chicken
- 1/2 cup tomato paste
- 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
- maple syrup or honey
- 2 Tbsp apple cider vinegar
- ½ Tbsp yellow mustard
- garlic powder
- onion powder
- sea or Himalayan salt
- black pepper
- paprika
- 1 –2 pounds of boneless, skinless chicken tenderloins, or chicken breasts
Slaw
- 3 T cilantro
- 4 cups of coleslaw mix (or chop your own cabbage)
- small red onion
- 1 jalapeno
- 2 limes
- olive oil
Thursday: 21 Day Fix Italian Pork Chops with pasta or zoodles
21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 Servings]
Groceries:
- 4 Boneless Pork Chops
- olive oil
- 1/2 pint of cherry or grape tomatoes
- 1/2 diced onion
- 2 cloves garlic
- basil
- oregano
- sea salt
- sprinkle of Parmesan cheese
Friday: Southwest Chicken Skewers {21 Day Fix} with 21 Day Fix Cauliflower Rice with Lime and Cilantro or leftover coleslaw
Chicken- 21 Day Fix: 1 RED, 1/2 GREEN plus toppings (per serving) | WW Blue: Zero points plus toppings (per serving) | [Recipe makes 4 Servings]
Cauli Rice – 21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | WW Blue: 1 point (per serving) | [Recipe makes 4 Servings]
Tip: Have even more tomatoes? Top skewers with some Homemade Salsa | Copy Cat Chipotle Pico de Gallo or use the Mango Salsa from the fish tacos- so yummy!
Groceries:
Chicken
- 1 lb boneless skinless chicken breast
- 1 cup red onion
- 1 cup green pepper
- 1 –2 T salt-free taco seasoning
- juice and zest of 1 lime
- sprinkle of Himalayan salt
Cauli. Rice
- 1 head Cauliflower
- olive oil
- 1–2 cloves of garlic
- cilantro
- juice of a lime
- sea salt
Meal Plan & Grocery List {Week of 8/24/20} | 21 Day Fix Meal Plan | WW Meal Plan
Description
A 21 Day Fix Meal plan with five dinners and a breakfast, to help you plan a crowd pleasing week of meals as summer winds down. WW points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: “Overnight” Instant Pot Steel Cut Oats
21 Day Fix: 1 YELLOW plus toppings (per serving) | WW Blue: 2 points plus toppings (per serving) | [Recipe makes 4-6 servings]
Tip: This would be super yummy topped with some mango!
Groceries:
- cooking oil spray (I use coconut or avocado, but it doesn’t matter)
- 1 cup Bob’s Red Mills Gluten Free Steel Cut Oats
- optional – sprinkle of salt
- maple syrup/honey
- cinnamon
- fruit and nut toppers (or even some nut butter!)
- optional – splash of almond milk
Monday: 21 Day Fix Make Ahead Meatballs (Gluten-free) with *NEW* Fresh Tomato Sauce [Instant Pot] and your favorite Pasta or zoodles
Meatballs – 21 Day Fix: 1 RED, trace yellow and blue (per serving) | [Recipe makes 3 Servings]
Sauce – 21 Day Fix: 1 GREEN, 1/3 TSP (per serving) | [Recipe makes 6 Servings]
Groceries:
Meatballs
- 1/2 cup of fresh gluten free (or other whole grain) bread crumbs
- 3/4 lb ground chicken or turkey
- 1/2 lb chicken or turkey sausage, removed from casing
- 2 cloves of garlic
- fresh chopped basil
- parsley
- 1/3 cup of Parmesan/Romano cheese blend
- 2 tablespoons of chicken broth
- 1 egg
Sauce
- olive oil
- 1/2 yellow onion
- 5 cloves of garlic
- 6 cups of fresh tomatoes
- 1 carrot
- 1 (6oz) can of tomato paste
- 2 Tbsp chopped fresh basil (can sub 1 tsp dried)
- salt & pepper, to taste
- (optional) dried oregano & parsley (start with 1 tsp then add more if desired)
Tuesday: Fish Tacos with Mango Salsa [Gluten Free | 21 Day Fix | WW]
21 Day Fix: 1 RED, 1 YELLOW, 1/4 PURPLE, 1/3 BLUE, trace GREEN (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil spray
- 1lb white fish – I use turbo, flounder, or mahi-mahi (you can sub shrimp)
- 8 corn tortillas (you can sub 4 flour tortillas instead – on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
- salt free taco seasoning
- cilantro
- 3 limes
- 1 cup mango
- 2/3 cup avocado
- 1/4 red onion
- 1 tablespoon jalapeño
- 1/2 cup of plain Greek yogurt
- shredded lettuce or cabbage
- salt
Wednesday: Instant Pot BBQ Chicken [Crock Pot Option] with No Mayo Cilantro Lime Coleslaw (recipe in BBQ post)
21 Day Fix: 1 RED, 1 GREEN, 2 sweetener TSP (per serving) | WW: Chicken- Green- 5 points, Blue- 4 points, Purple- 4 points (per serving); Slaw- Green, Blue, and Purple- 1 point (per serving) | [Recipe makes 4 servings]
Tip: Save yourself some time and chopping! Make a double batch of slaw to use for both tonight’s dinner, plus leftovers on Friday! If you have kids like mine that won’t eat the slaw, you can just make 4 servings today and it will last you for both meals!
Groceries:
Chicken
- 1/2 cup tomato paste
- 1/4 cup of coconut aminos (can sub low sodium soy sauce if not gluten-free)
- maple syrup or honey
- 2 Tbsp apple cider vinegar
- ½ Tbsp yellow mustard
- garlic powder
- onion powder
- sea or Himalayan salt
- black pepper
- paprika
- 1 –2 pounds of boneless, skinless chicken tenderloins, or chicken breasts
Slaw
- 3 T cilantro
- 4 cups of coleslaw mix (or chop your own cabbage)
- small red onion
- 1 jalapeno
- 2 limes
- olive oil
Thursday: 21 Day Fix Italian Pork Chops with pasta or zoodles
21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, and 1 tsp (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 Servings]
Groceries:
- 4 Boneless Pork Chops
- olive oil
- 1/2 pint of cherry or grape tomatoes
- 1/2 diced onion
- 2 cloves garlic
- basil
- oregano
- sea salt
- sprinkle of Parmesan cheese
Friday: Southwest Chicken Skewers {21 Day Fix} with 21 Day Fix Cauliflower Rice with Lime and Cilantro or leftover coleslaw
Chicken- 21 Day Fix: 1 RED, 1/2 GREEN plus toppings (per serving) | WW Blue: Zero points plus toppings (per serving) | [Recipe makes 4 Servings]
Cauli Rice – 21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | WW Blue: 1 point (per serving) | [Recipe makes 4 Servings]
Tip: Have even more tomatoes? Top skewers with some Homemade Salsa | Copy Cat Chipotle Pico de Gallo or use the Mango Salsa from the fish tacos- so yummy!
Groceries:
Chicken
- 1 lb boneless skinless chicken breast
- 1 cup red onion
- 1 cup green pepper
- 1 –2 T salt-free taco seasoning
- juice and zest of 1 lime
- sprinkle of Himalayan salt
Cauli. Rice
- 1 head Cauliflower
- olive oil
- 1–2 cloves of garlic
- cilantro
- juice of a lime
- sea salt
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