A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a yummy week of summer meals for the whole family to enjoy. WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
It felt really good to get some new recipes out this week!
We still have tons and tons of zucchini growing in the backyard, so using them in Taco Zucchini Boats seemed like a logical next step. I love the way it bulks up regular old tacos, and gets a huge amount of veggies in one sitting!
Did you see the newest installment of my ode to crisps? Berry Crisp [Gluten-free | Dairy Free] is perfect for summer with all of the fresh berries available, but is amazing all year round. Dessert for breakfast, anyone?! If you aren’t feeling in the mood for crisp, I have lots of Breakfast recipes in this post!
And finally, I updated my Greek Pasta Salad that’s been hiding in the archives! I added some new photos and additional information to the post to answer your most common questions.
As usual, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way). If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
Prefer pencil and paper? Use this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
IF YOU WANT A FULL PLAN, I HAVE SIX FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT 21 DAY FIX MEAL PLAN…
Meal Plan & Grocery List {Week of 8/3/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/13/20} | 21 Day Fix Meal Plan | WW Meal Plan
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Breakfast: Berry Crisp [Gluten-free | Dairy Free]
21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 6 cups fresh or frozen berries
- 4 ½ T honey or maple syrup
- 1–2 T arrowroot flour or corn starch (optional…this is to thicken the berries. I often leave this out)
- 2 T coconut oil
- 1 cup of Gluten Free Rolled Oats
- 1/2 cup of Almond Flour
- cinnamon
- salt
Monday: Greek Pasta Salad topped with grilled chicken or tuna
21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6 Servings]
Groceries:
- 3 cups of cooked whole wheat or GF pasta
- 2 cups of diced cucumber
- 2 cups of broccoli florets
- 1 1/2 cups of grape tomatoes, cut in half or left whole
- 1/4 of a red onion, sliced (TIP: soak your red onion in water while your pasta is boiling. This takes out the “bite.”)
- 1 cup of feta cheese crumbles
- 20 olives (I used kalamata)
- 1/2 lemon
Tuesday: Taco Zucchini Boats
21 Day Fix: 1 RED, 2 GREEN (for meat and lettuce), plus salad toppings | WW Blue: 6 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 1/2 pounds of lean ground turkey, chicken, or beef
- canned low sodium tomato sauce – I use ONE 10oz can per pound of meat
- 1–2 T of the 21 Day Fix Salt Free Taco Seasoning
- 1/4 tsp of Himalayan salt per pound of meat
- 2 large zucchini
- 2/3 cup of sharp cheddar cheese
- Toppings: Fresh pico, avocado, cilantro, greek yogurt
Wednesday: Easy Caprese Chicken {21 Day Fix} with Instant Pot Corn on the Cob
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving with sauce) | [Recipe makes 2 Servings]
Tip: You can make the best Corn on the Cob in your Instant Pot– just add 1 cup water, then lay metal trivet in the bottom and stack up as many as will fit. Finally add a tiny pat of butter on each ear of corn and cook for 2 min, on manual/pressure cook.
Groceries:
- 2 boneless, skinless chicken breasts
- 1/2 cup good-quality balsamic vinegar
- 1 cup grape or cherry tomatoes
- sliced fresh mozzarella
- fresh basil
- salt
- pepper
- optional – liquid stevia
Thursday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon
21 Day Fix: 1 RED, 1 TSP (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 2-4 Servings]
Tip: Serve this salmon with Freezer Friendly Instant Pot Brown Rice and broccoli
Groceries:
- 2–4 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
- juice of one lime
- coconut oil
- 3 T of coconut aminos (or low sodium soy sauce)
- 2 T honey
Friday: Instant Pot Beef and Broccoli (21 Day Fix)
21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 Servings]
Groceries:
- 2 tsp olive oil
- 1 1/2 pounds of flank steak
- 1/2 cup diced shallots (about one whole shallot)
- 2 cloves of garlic
- 1 tsp fresh ginger
- 2/3 cup beef stock (or sub water)
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 2 T plus 1 tsp honey
- 3 1/2 cups of broccoli florets
- 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
- scallions
- salt
- crushed red pepper
Meal Plan & Grocery List {Week of 8/17/20} | 21 Day Fix Meal Plan | WW Meal Plan
Description
A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a yummy week of summer meals for the whole family to enjoy. WW points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: Berry Crisp [Gluten-free | Dairy Free]
21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 6 cups fresh or frozen berries
- 4 ½ T honey or maple syrup
- 1–2 T arrowroot flour or corn starch (optional…this is to thicken the berries. I often leave this out)
- 2 T coconut oil
- 1 cup of Gluten Free Rolled Oats
- 1/2 cup of Almond Flour
- cinnamon
- salt
Monday: Greek Pasta Salad topped with grilled chicken or tuna
21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6 Servings]
Groceries:
- 3 cups of cooked whole wheat or GF pasta
- 2 cups of diced cucumber
- 2 cups of broccoli florets
- 1 1/2 cups of grape tomatoes, cut in half or left whole
- 1/4 of a red onion, sliced (TIP: soak your red onion in water while your pasta is boiling. This takes out the “bite.”)
- 1 cup of feta cheese crumbles
- 20 olives (I used kalamata)
- 1/2 lemon
Tuesday: Taco Zucchini Boats
21 Day Fix: 1 RED, 2 GREEN (for meat and lettuce), plus salad toppings | WW Blue: 6 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 1/2 pounds of lean ground turkey, chicken, or beef
- canned low sodium tomato sauce – I use ONE 10oz can per pound of meat
- 1–2 T of the 21 Day Fix Salt Free Taco Seasoning
- 1/4 tsp of Himalayan salt per pound of meat
- 2 large zucchini
- 2/3 cup of sharp cheddar cheese
- Toppings: Fresh pico, avocado, cilantro, greek yogurt
Wednesday: Easy Caprese Chicken {21 Day Fix} with Instant Pot Corn on the Cob
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving with sauce) | [Recipe makes 2 Servings]
Tip: You can make the best Corn on the Cob in your Instant Pot– just add 1 cup water, then lay metal trivet in the bottom and stack up as many as will fit. Finally add a tiny pat of butter on each ear of corn and cook for 2 min, on manual/pressure cook.
Groceries:
- 2 boneless, skinless chicken breasts
- 1/2 cup good-quality balsamic vinegar
- 1 cup grape or cherry tomatoes
- sliced fresh mozzarella
- fresh basil
- salt
- pepper
- optional – liquid stevia
Thursday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon
21 Day Fix: 1 RED, 1 TSP (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 2-4 Servings]
Tip: Serve this salmon with Freezer Friendly Instant Pot Brown Rice and broccoli
Groceries:
- 2–4 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
- juice of one lime
- coconut oil
- 3 T of coconut aminos (or low sodium soy sauce)
- 2 T honey
Friday: Instant Pot Beef and Broccoli (21 Day Fix)
21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 Servings]
Groceries:
- 2 tsp olive oil
- 1 1/2 pounds of flank steak
- 1/2 cup diced shallots (about one whole shallot)
- 2 cloves of garlic
- 1 tsp fresh ginger
- 2/3 cup beef stock (or sub water)
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 2 T plus 1 tsp honey
- 3 1/2 cups of broccoli florets
- 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
- scallions
- salt
- crushed red pepper
![21 Day Fix Meal Planner PDF [Free!]](https://i0.wp.com/confessionsofafitfoodie.com/wp-content/uploads/2020/06/IMG_9187-1.jpg?resize=200%2C200&ssl=1)
Jessica says
Is there a book with all of these plans in it? It would be so beneficial.
Nancylynn says
We are working on something…stay tuned!