A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a delicious week of healthy family meals. WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey friends – I have another yummy meal plan here for you all! We are capitalizing on zucchini season with Zucchini Lasagna and Chicken Pad Thai Zoodles. If you want even more zucchini recipes to add into this week’s plan, check out this Healthy Zucchini Recipes post! For the grill we have Chicken Satay with grilled pineapple and we are going quick and easy with Taco Salads and Instant Pot Baked Ziti!
Since it’s been so hot here, I have the no bake Chocolate Chia Pudding recipe for breakfast, but if you are looking for another idea, I have lots of Breakfast recipes in this post!
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way). If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
Prefer pencil and paper? Use this 21 Day Fix Meal Planner PDF.
IF YOU WANT A FULL PLAN, I HAVE SIX FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT 21 DAY FIX MEAL PLAN…
Meal Plan & Grocery List {Week of 7/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/20/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/13/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 6/29/20} | 21 Day Fix Meal Plan | WW Meal Plan
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
100+ Weekly Meal Plans & Grocery Lists
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Breakfast: Chocolate Chia Pudding + 1 cup of berries
21 Day Fix: 1 ORANGE, 1/2 TSP, 1 PURPLE, 2 sweetener teaspoons (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings, so you may need to make extra to eat all week]
Groceries:
- 1/2 cup chia seeds
- 3-4 tbsp. unsweetened cocoa powder or raw cacao powder
- 1/4 tsp. salt
- 1/2 tsp of cinnamon (optional)
- 3-4 Tbsp. pure maple syrup or honey
- vanilla extract
- 2 cups dairy free milk – almond or cashew are my favorites
- berries + optional toppings (see post for ideas)
Monday: Zucchini Lasagna [Instant Pot | Ninja Foodi] or 21 Day Fix One Skillet Lazy Zucchini Lasagna
21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 Servings]
Groceries:
- olive oil cooking spray (I used my EVO)
- 1 lb lean organic Italian poultry sausage, removed from casing
- 3 cloves of garlic
- 4 cups of zucchini (about 2 zucchini)
- 2 cups of spinach
- 1 cup of homemade tomato sauce (or no sugar added jar sauce)
- 1 1/4 cup of ricotta cheese
- 1 egg
- 1 T of Parmesan cheese, plus more for topping
- 1 cup of shredded mozzarella cheese
- fresh ground pepper
- fresh basil
Tuesday: Taco Salads using Hidden Cauliflower Taco Meat (21 Day Fix Friendly/Instant Pot Friendly)
21 Day Fix: 1 RED, 2 GREEN (for meat and lettuce), plus salad toppings | WW Blue: ZERO points if you use 99% ground turkey; 5 points if you use 93% ground beef (per serving of taco meat)- salad toppings extra | [Recipe makes 4 servings]
Groceries:
- 1lb of ground meat of your choice (we using love lean ground beef)
- 3 cups of cauliflower rice (can be frozen)
- 1 cup of low sodium tomato sauce
- 1-2 T of salt free taco seasoning
- salt
- Romaine or your favorite lettuce
- Optional Toppings: Tomatoes, Cabbage, Carrots, Salsa, Shredded Cheese, Plain Greek Yogurt, Avocado
Wednesday: Chicken Satay with Grilled Pineapple and Thai Cucumber Salad
Chicken- 21 Day Fix: 1 RED, 1 1/4 TSP (per serving) | WW Blue: 6 points (per serving with sauce) | [Recipe makes 4 Servings]
Pineapple – 21 Day Fix: 1 PURPLE
Cucumber Salad- 21 Day Fix: 1 GREEN 1/2 sweetener TSP
Groceries:
Chicken
- 1 lb of chicken tenderloins
- 1/4 cup of coconut aminos (or sub low sodium soy sauce)
- 1 lime
- 1 T of honey
- 2 cloves of garlic
- 2 T of fresh ginger
- 2 tsp of curry powder
- 1/2 tsp chili paste or sriracha (or more if you like spice, less if you don’t)
- 2 T of fresh cilantro
- salt
Peanut Sauce
- 2/3 cup of low sodium chicken broth
- 4 T of creamy peanut butter
- 2 T of honey
- 2 T of coconut aminos (or sub low sodium soy sauce)
- 1 T ginger
- 2 cloves garlic
- 3/4 tsp curry powder (or more to taste)
- 1/4 tsp chili paste or sriracha (or more to taste)
- 1 T lime juice
- sprinkle of salt
Optional Sides
- Pineapple – to grill
- 2-3 Large Cucumbers, sliced and then mixed with:
- 1/4 cup Rice Vinegar
- 1 T honey or maple syrup
- 1/2 tsp sesame oil
- optional garnish- crushed peanuts, green onion
Thursday: Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]
21 Day Fix: 1 YELLOW, 1 RED 1 1/4 GREEN, 2/3 BLUE, 1/3 TSP (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 6 Servings]
Groceries:
- olive oil cooking spray
- 1 ¼ lean ground beef or Italian poultry sausage
- ½ onion
- 2 tsp olive oil
- 3 cloves garlic
- Himalayan salt
- 2 ¼ cups of gluten free pasta
- 1 (28oz) can crushed tomatoes
- 2 T fresh basil (or 1 tsp dried)
- oregano
- 2 cups of chopped spinach
- ¾ cup of ricotta cheese
- 1 cup of freshly shredded or cubed mozzarella
- ⅓ cup of Pecorino Romano or high quality Parmesan Cheese
Friday: 21 Day Fix Chicken Pad Thai Zoodles (Low Carb/Gluten Free/ Dairy Free)
21 Day Fix: 1 RED, 1 1/4 GREEN, 1 ORANGE, 2 tsp (per serving) | WW Blue: 8 points (without peanuts) 11 points (with peanuts) (per serving) | [Recipe makes 2 Servings]
Tip for FIXers: If eating chia pudding for breakfast, skip the peanuts on your pad thai. Or choose a different breakfast and enjoy the crunchy peanuts on your pad thai!
Groceries:
- 2 chicken breasts
- 4 teaspoons coconut oil
- 2 eggs
- 3 stalks green onion
- 1 clove garlic
- 1 teaspoon ginger
- 1/2 cup matchstick cut carrots
- 2 large zucchini
- Himalayan salt
- dash of crushed red pepper
- 1 lime
- 1 T honey
- 4 T coconut aminos (or more to taste)
- 1/4 cup chopped peanuts
- cilantro
Leave a Reply