Meal Plan & Grocery List {Week of 8/15/22}

A 21 Day Fix Meal plan with delicious dinners using summer produce and farm stand goodies plus a light and fun breakfast! WW points and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.

I am writing this from chilly Lake Placid, NY! We have finally escaped the crazy heat and we are looking forward to a few days of showing our kids around one of our favorite places. Fun facts – I came here every summer as a kid with my parents. And then my husband and I got married here – 15 years ago in July. Have any of you ever been? It’s so gorgeous ❤️.

Look at these babies 🥰.

Anyway – I still have our next meal plan ready to go which I am hella excited about because I have been craving Instant Pot Corn Chowder with all the farm fresh corn that’s around and also, Healthy Buffalo Chicken Taquitos! I think I might freeze extra of both as my freezer supply is down to almost nothing. Also, Air Fryer Chicken Thighs and the brand *NEW* Air Fryer Zucchini which is the way I have been making it since it has been 9 million degrees every day.

Definitely make extra Chicken Thighs to use on the Kale Caesar Salad on Thursday. Not feeling that salad? Swap in any summer produce on some greens with leftover chicken for a quick and easy dinner.

If you need a lunch idea, with no tacos on the plan, this is an awesome week for Taco Salads or bowls made with Salsa Verde Chicken or Salsa Lime Chicken. There is cauli rice on the plan, too, so you could do one of those proteins over top rice or make the cauli rice taco meat.

The Confessions Cooking Club recipe for the month is any of my Zucchini Boat recipes and the Buffalo Chicken Zucchini Boats are on here this week so it’s the perfect time to take advantage of entering the Cooking Club giveaway!

If you need a little extra support right now transitioning back to school, my Supporters group on Facebook could be the perfect place for you. Becoming a Supporter of Confessions costs less than $5 a month, but you get access to new recipes before they are published, and you get access to the weekly meal plan on Wednesdays, before anyone else. Not to mention, it’s a small, tight knit community of like-minded people who are following the FIX or another healthy lifestyle. Our goal is progress over perfection and making small, incremental changes that add up over time. If this sounds like something you are interested in, please come and join us ❤️.

**Don’t forget – The itemized grocery list is now for email subscribers ONLY! I also send out exclusive step-by-step prep tips for these meal plans in my weekly email which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to join!

For 21 Day FIX | Portion Fix Meal Plan Followers:

All five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).

If paper and pencil is more your thing:

If you feel like you need extra help with meal planning, the Confessions Facebook supporters group might be a great fit for you! Lots of extra help there, PLUS members get the weekly spreadsheet on WEDNESDAYS before anyone else!! Hope you have a delicious week!

Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie group– come join us!

Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources

IF YOU WANT A FULL PLAN, I HAVE THIRTEEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:

FULL MEAL PLANS

OR, TRY A RECENT Portion Fix MEAL PLAN…

RECENT WEEKLY MEAL PLANS

DON’T FORGET TO CHECK YOUR INBOX!

Remember: Itemized PDF grocery list for the week is now sent via email along with step-by-step prep tips [exclusive for email subscribers only!] for these meal plans sent in my weekly email! Click to get on the list!

This week’s 21 Day Fix Meal Plan-

A 21 Day Fix Meal plan with delicious dinners using summer produce and farm stand goodies plus a light and fun breakfast! WW points and meal planning spreadsheet included, too.