21 Day Fix Meal plan with delicious recipes perfect for Labor Day week and using more of your zucchini crop! This weekly meal plan has breakfast, lunch and dinner all figured out! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
What a week! My kiddos successfully started school and then very quickly we had our first weather related day off thanks to Hurricane Ida. Lots of damage in our area due to tornados and intense rain, but our home and property was totally fine. What about you? I hope you and your family are safe!
Our weather is going to be gorgeous this weekend, but I am also craving some comfort food favorites with the onset of the school year and that is reflected in this week’s plan. We have some Labor Day grilling goodness on there, but I added my yummy Chicken Tortilla Soup and Low Carb Cheesy Chicken and Broccoli Casserole to the mix and both are meals I make on repeat during the Fall and Winter.
Speaking of Fall and the colder months, if there is a comfort food recipe you want to see made healthier, just let me know! I do take requests! ❤️
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are looking for a lunch option, make a double batch of the Greek Pasta Salad and enjoy it with tuna or grilled chicken!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week! Supporters also get a FREE itemized grocery list for each meal plan each week!!! 🙌🙌
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!