A 21 Day Fix Meal Plan to help keep your goals on track during the warmer weather months. This complete ultimate portion fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! This post contains affiliate links for products I’m obsessed with.
Hey guys! You asked for it – we delivered! Another FULL 21 Day Fix Meal Plan is heeeerrrrreeeee!!!! I am SO pumped to finally get a plan to you all over the summer when I know life is totally crazy (in a good way! 🙌) and meal prepping, meal planning, grocery shopping, etc can seem impossible and truly the last thing anyone wants to do (I get it!). So now you can freely enjoy your weekend because your meal plan is ready 👏 to 👏 go 👏.
While Confessions meal plans typically only include dinners and breakfast- so my readers have the flexibility to choose lunches and snacks- this week I have a FULL and complete 21 Day Fix | Ultimate Portion Fix Meal plan to share with you! There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list and prep tips for your week!
Be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance and print and go grocery list for each plan.
As you explore this post, things to note:
- This FULL meal plan has breakfasts, lunches, snacks, and dinners
- Printables (scroll all the way down!) include a full grocery list, prep tips, and a 1 page meal plan for each calorie bracket
- If you don’t drink Shakeology there is an option for you to sub an alternative food
- There are Treat Swaps in the meal plan. If you need some ideas for tasty FIX approved treats, I included a few links below! Wine is a good choice, too!
- Plans A-F are all included with precise container counts
- The meals are already loaded into the Confessions auto-updating spreadsheet tool. Not sure how to use it? Find a tutorial here. Then, scroll down to the printables to find the spreadsheet for this plan.
How many people does this Ultimate Portion Fix meal plan feed?
Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!
What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?
First, yay! It’s so helpful to follow the portion fix with a partner!
Second, I would suggest printing the grocery list for the person in the higher plan first. Then, look at the lower plan and add in the items needed on that plan for breakfast, lunch, and snacks. The dinners are all identical and should account for multiple people eating them. On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a particular meal, and if you will have enough to serve everyone!
Looking for a different set of meals? Check out the full library of Meal Plans here! There is even one perfect for those following 2B Mindset (Vol. 7)!
Love my recipes? Check out my eBooks on Etsy! Use the Coupon Code MEALPLAN15 for 15% off!
Want more eBooks? Let me know what future titles you want to see!
Looking for more support? Come join my NEW Facebook Accountability Group!
Need more help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Full Meal 1200 Calorie Bracket
Note: The plan detailed below is for Bracket A. If you are following B, C, D, E, or F find your specific plan detailed in the printables at the bottom.
Monday
Breakfast: French Toast Sticks | ½ Banana | 1💜 1💛
Snack: Shakeology OR Greek yogurt w/ cinnamon 1❤
Lunch: Chicken Salad (w/o nuts) over mixed greens 2💚 1❤ ½💜 1🧡
Snack: 1 Hard boiled egg | 3 cups air popped popcorn | 1💛 ½❤
Dinner: Zucchini Lasagna | 2💚 1½❤ 1💙
Snack: Vegan Chocolate Pudding | ½ cup berries w/ 2½ tsp nut butter | ½💜 3🥄
Tuesday
Breakfast: French Toast Sticks | ½ Banana | 1💜 1💛
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Chicken Salad (w/o nuts) over mixed greens 2💚 1❤ ½💜 1🧡
Snack: 1½ c. Raw veggies w/ mashed avo or hummus | 2 Hard boiled eggs | 1½💚 1❤ ½💙
Dinner: Air Fryer Shrimp Tacos | ½💚 ¼💜 1❤ ½💛 ½💙 ½🥄
Snack: Vegan Chocolate Pudding | ¼ cup berries w/ 1 tsp nut butter | 1½ c. air popped popcorn w/ 1 tsp melted butter | ¼💜 ½💛 2½🥄
Wednesday
Breakfast: Avocado Toast | ½ Banana | 1💜 1💛 ½💙
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Chicken Salad (w/o nuts) over mixed greens 2💚 1❤ ½💜 1🧡
Snack: 1 c. Raw veggies | 2 Hard boiled eggs | 1💚 1❤
Dinner: BBQ Chicken Burger (lettuce wrapped) w/ leftover Mexican street corn + favorite veggie | 1💚 1❤ 1💛 ½💙 1🥄
Snack: Vegan Chocolate Pudding | ½ cup berries w/ 1½ tsp nut butter | ½💜 2🥄
Thursday
Breakfast: French Toast Sticks | ½ Banana | 1💜 1💛
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Chicken Salad (w/o nuts) over mixed greens 2💚 1❤ ½💜 1🧡
Snack: 1 c. Raw veggies w/ mashed avo or hummus | 2 Hard boiled eggs | 1💚 1❤ 1💙
Dinner Instant Pot Ramen Stir Fry | 1💚 1❤ 1💛 ½🥄
Snack: ½ c. Berries w/ 2½ tsp nut butter | ½💜 2½🥄
Friday
Breakfast: French Toast Sticks | ½ Banana | 1💜 1💛
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Egg Salad made w/ avocado over mixed greens | 2💚 1❤ 1💙
Snack: 1 c. Raw veggies | 1💚
Dinner: Hibachi Chicken (add 1 lb shrimp or steak) (can also add brown rice if not using treat swap at snack) | 1💚 2❤ 1🧡 2🥄
Snack: Vegan Chocolate Pudding | 1 cup berries w/ ½ tsp nut butter | Treat swap (Ideas: can add choc chips to pudding or have wine with dinner or see more ideas below) | 1💜 1🥄1💛
Get your A-F full meal plans here:
Printables
All Plans A-F
Prep Checklist – ALL Plans {Full Meal Plan Vol. 10} – This checklist gives you step by step instructions for how to prep these meals for the week! Set aside a little time on Sunday to get organized and you will be amazed at how easy your week of cooking will be!
Self Calculating Spreadsheet – ALL Brackets – This spreadsheet is Auto Updating and totally customizable! When you click the link, it will prompt you to make a copy to be able to customize it for your needs! Need a tutorial? Find directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
Plan A {1200-1499 calories}
Plan A Week at a Glance {Full Meal Plan Vol. 10}
Plan A Grocery List {Full Meal Plan Vol. 10}
Plan B {1500-1799 calories}
Plan B Week at a Glance {Full Meal Plan Vol. 10}
Plan B Grocery List {Full Meal Plan Vol. 10}
Plan C {1800-2099 calories}
Plan C Week at a Glance {Full Meal Plan Vol. 10}
Plan C Grocery List {Full Meal Plan Vol. 10}
Plan D {2100-2299 calories}
Plan D Week at a Glance {Full Meal Plan Vol. 10}
Plan D Grocery List {Full Meal Plan Vol. 10}
Plan E {2300-2499 calories}
Plan E Week at a Glance {Full Meal Plan Vol. 10}
Plan E Grocery List {Full Meal Plan Vol. 10}
Plan F {2500-2800 calories}
Plan F Week at a Glance {Full Meal Plan Vol. 10}
Plan F Grocery List {Full Meal Plan Vol. 10}
21 Day Fix | Ultimate Portion Fix Treat Swap Ideas
Wine, Beer, or 2 oz. of your favorite spirit in a cocktail
Gluten Free Chocolate Cake with Peanut Butter Frosting
Healthy Samoas Cookie Bars [Gluten Free]
Gluten Free Chocolate Chip Zucchini Muffins
Healthy Copycat Mini Reese’s Peanut Butter Cups
Easy Chocolate Macaroons [Allergy Friendly]
Chocolate Coconut “Mounds” Cups
Healthy Chocolate Peanut Butter Fudge
FIXATE Gluten Free Chocolate Chip Cookies
Brownie Bottom Cheesecake | The Foodie and The Fix
Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix
21 Day Fix Trail Mix | Carrie Elle
Paige says
Thank you for these meal plans. I wanted to call out the containers for plan A. The 1200-1499 bracket should gave3 green containers and not 4. The French toast recipe is also 2 yellows since one slice of whole wheat bread is a serving. Something to be mindful of!
Nancylynn says
You’re so welcome for these plans! But wanted to clarify that the information in the meal plan is correct. As of 2019, when the updated version of UPF came out, Bracket A has 4 green containers. And the French toast recipe calls for 2 slices of bread and is 2 servings, so 1 Yellow is appropriate.
Chelsey thiebaud says
Where is egg salad recipe?
Nancylynn says
It’s just 2 eggs mixed with 1 Blue (1/3 cup) of mashed avocado – add some salt + pepper. Then it calls for eating it over 2 c. of greens. Very simple!
MonicaJumper says
Can I get the 4wgp please
Nancylynn says
Are you on the Confessions email list? Best spot to get alllll the grocery lists and spreadsheets that come out! Join here- https://pages.convertkit.com/776d6c2ce1/b2077b4632?fbclid=IwAR3mafHxdcqkTn_nLy-4VhFNaPLIo55e200TO-jy_xbzSgGlI771e_dfjv0
4WGP adapted meal plan spreadsheet – https://docs.google.com/spreadsheets/d/1flZJ4F9B6yNMpWI2owLufRhri8Ml902ROSBuqX5TAHc/copy
Britney says
I loooove this! Thank you. One discrepancy I did notice is on plan C, the grocery list calls for 2lbs of shrimp, but the shrimp taco recipe actually only calls for 1lb. I’m not seeing anywhere that it says to double that recipe, so I just wanted to point that out.
Nancylynn says
On Friday the plan calls for adding 1lb of shrimp to the hibachi chicken recipe so that it counts as 2 reds. That’s where the second pound of shrimp comes from on the grocery list. Hope this helps!!! ❤️
Liz Wilson says
Thank you so much for making these full meal plans with grocery lists. I love all your recipes. They feel more like normal food than a lot of healthy recipes do. My kids and husband will actually eat most of it with me which is amazing!
Nancylynn says
You are so welcome! Winning over kids and husbands is the best part of the job! 😉 Thanks for sharing!
Lauren Maldonado says
Cannot thank you enough for these full meal plans!!! I love the checklist bc it motivates me to actually prep properly and the schedule keeps me on track. Last night I had the zucchini lasagna and it was SO delicious, also had fun making the chocolate pudding and my 3yo daughter had some with me 🙂