Looking for a 21 Day Fix Meal plan using recipes full of delicious and fresh summer veggies? This weekly meal plan has breakfast, lunch and dinner all figured out! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey guys! I just need to know, are you as obsessed with the Olympics as I am? Like I cannot tear myself away and my daughter is totally hooked, too. We have been making snacks and staying up late, cheering on the US every night. So freaking exciting!
I was thinking, I have so many readers across the country and even to the north in Canada…anyone have any kids or relatives in the games? As a mom, I cannot imagine!
Anyway, I am back with another meal plan and this is a super yummy one with lots of fresh summer veggies and easy to prep meals. Make sure you get on my email list to see my prep tips and how I would organize this week in the kitchen!
If you are looking for lunch option to go along with this week’s meals, Ramen Noodle Salad would be a great option. Even better? Top it with some extra/ leftover Asian Chicken for a delicious protein addition!
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week! Supporters also get a FREE itemized grocery list for each meal plan each week!!! 🙌🙌
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Looking for a 21 Day Fix Meal plan using recipes full of delicious and fresh summer veggies? This weekly meal plan has breakfast, lunch and dinner all figured out! WW points, printable grocery list, and meal planning spreadsheet included, too.
Breakfast: Cheesy Bacon Breakfast Bites
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 BLUE (per serving) | WW: Green – 5 points, Blue – 3 points, Green – 3 points (per serving) | [Recipe makes 6 servings]
- 6 eggs
- 1/4 cup of unsweetened original almond milk
- 1/2 onion
- 6 slices of turkey bacon
- 1 1/2 cups of fresh spinach
- 1 cup of diced mushrooms
- 1 cup of shredded cheddar, feta, or other cheese of your choice
- Sea or Himalayan salt
- Fresh cracked black pepper
- Cooking oil spray
Monday: Corn Chowder
21 Day Fix: 1 1/2 GREEN, 1 YELLOW, 1 TSP, 1/4 RED (per serving) | WW: Green – 5 points, Blue – 3 points, Purple – 2 points (per serving) | [Recipe makes 6 servings]
- 4 tsp butter (can omit for WW)
- 2 tsp olive oil
- 8 slices of turkey bacon
- ½ yellow onion
- 2 cloves of garlic
- 4 ears of corn
- 2 summer squash or zucchini
- 1 large potato
- 2 ½ cups chicken broth or veggie broth
- 1 small or ½ large head of cauliflower
- 2–3 tsp old bay seasoning
- Sprinkle of salt
- Optional toppings- sharp cheddar cheese, green onion
Tuesday: Taco Zucchini Boats
21 Day Fix: 1 RED, 1/2 BLUE, 1 GREEN plus toppings (per serving) | WW: Green, Blue, Purple plans- 6 points plus toppings (per serving) | [Recipe makes 4 servings]
- olive oil cooking spray
- 1 1/2 pounds of lean ground turkey, chicken, or beef
- 1 (15 oz) canned low sodium tomato sauce
- 1–2 T of Salt Free Taco Seasoning
- Himalayan salt
- water or broth
- 2 large zucchini
- 2/3 cup of shredded sharp cheddar cheese
- Optional toppings: Fresh pico, avocado, cilantro, greek yogurt
Wednesday: Instant Pot Asian Chicken with rice and green beans
Chicken – 21 Day Fix:1 RED, 1 TSP (per serving) | WW: Green, Blue, Purple – 10 points (per serving) [chicken thighs]; Green – 9 points, Blue – 8 points, Purple – 8 points (per serving) [chicken breasts] | [Recipe makes 4 servings]
- 1–2 lbs of boneless skinless chicken thighs (1lb for 4 servings)
- 1/4 cup of honey
- 1/3 cup of coconut aminos (or sub low sodium soy sauce)
- 1 T tomato paste
- 2 tsp coconut oil
- 1/2 tsp sea salt
- a dash of crushed red pepper
- 2 tsp rice flour (optional)
- Brown rice (can use short grain)
- Green beans
Thursday: Spicy Sausage and Veggies
21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving) | WW: Green, Blue, Purple – 5 points (per serving) | [Recipe makes 4 servings]
- 1 lb lean spicy turkey or chicken sausage
- 1/2 chopped onion
- 1 garlic clove
- 2 cups zucchini
- 1 cup mushrooms
- 1 cup tomatoes
- 1/2 lemon
- Italian seasoning
- fresh basil
- cooking spray
- Parmesan cheese
21 Day Fix: 1 GREEN, 1 RED, 1 YELLOW, 1 TSP, trace BLUE (per serving) | WW: Green – 9 points, Blue – 8 points, Purple – 3 points (per serving) | [Recipe makes 6 servings]
- 2–3 cloves of garlic
- 1 shallot
- olive oil cooking spray
- 3 tsp olive oil
- 1 ½ cups short grain brown rice
- ½ tsp salt
- ¼ cup of dry white wine (optional, can replace with extra broth)
- 2 3/4 cups of chicken broth or veggie broth
- 1 bunch of thin asparagus
- 8 oz baby portabella mushrooms
- 1 1/2 lb large shrimp
- 1 lemon
- ½ cup parmesan cheese
- 1 T butter
- 1 cup fresh spinach
- (Optional garnish) fresh parsley or basil