Looking for a 21 Day Fix Meal plan with light and fresh dinners that are perfect for warm weather? This meal plan is versatile and full of crowd pleasing dinners to make your week go smoothly! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey everyone! I’ve spent the last week a little quiet on the blog, getting ready for the end of the school year plus getting ready for a much needed girls weekend away. I’ve been soaking up every “last” for my daughter in elementary school, including watching my kids getting on the bus together for the very last time this morning. This Momma may have shed a tear or two!
I want to say thank you to all the teachers out there who made this impossible school year amazing for all of our kids. You are all total rockstars and deserve a summer filled with your very favorite ways to rest and recharge!
This meal plan goes out to all the parents who are starting summer break with their kiddos – you’ve got this!
If you are looking for lunch option for this week, making a double batch of Hibachi Chicken to have for leftovers would be perfect! It reheats like a dream and is very easy to double. If you need to add a yellow/carb to your day, you can easily add a side of Brown Rice to your Hibachi Chicken. Oooh I’m getting excited just thinking about it!
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week! Supporters also get a FREE itemized grocery list for each meal plan each week!!! 🙌🙌
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE NINE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Looking for a 21 Day Fix Meal plan with light and fresh dinners that are perfect for warm weather? This meal plan is versatile and full of crowd pleasing dinners to make your week go smoothly! WW points, printable grocery list, and meal planning spreadsheet included, too.
Breakfast: Zucchini Fritters
21 Day Fix: 1 GREEN, 1/4 RED (per 2 fritters) | WW: Green, Blue, Purple – 1 point (per fritter) | [Recipe makes 4 servings]
Tip: Since the recipe makes 4 servings, you can either have something else for breakfast on Friday, or make a double batch and freeze the extras!
- 3 large zucchini
- 2 eggs
- parmesan or pecorino Romano cheese
- seasoned gluten free breadcrumbs
- (optional) fresh herbs like parsley, basil, and/or oregano
- olive oil cooking spray
Monday: Hibachi Chicken
21 Day Fix: 1 RED, 1 GREEN, 2 TSP, 1 ORANGE (per serving) | WW: Green – 11 points, Blue – 8 points, Purple – 8 points (per serving, chicken + sauce); Green – 7 points, Blue – 4 points, Green – 4 points (per serving, chicken only) | [Recipe makes 4 servings]
- 1 1/2 lb pound Chicken tenderloins or breasts
- 2 tsp olive oil
- 1 tsp sesame oil
- 2 Tbsp + 1 tsp butter
- 1/4 large onion or ½ small
- 8oz sliced baby bella mushrooms
- 1 large or 2 small zucchinis
- 2 cloves of garlic
- 3 ½ Tbsp coconut aminos
- (optional) 1 lemon
- Himalayan or sea salt
- 1/2 cup Mayo
- 1 T plus 1 tsp naturally sweetened ketchup
- 1 tsp rice or apple cider vinegar
- garlic powder
Tuesday: Taco Salads using Hidden Cauliflower Taco Meat
21 Day Fix: 1 RED, 2 GREEN (for meat and lettuce), plus salad toppings | WW: [95% beef] Green, Blue, Purple – 3 points plus toppings (per serving); [99% turkey] Green – 2 points, Blue – ZERO points, Purple – ZERO points plus toppings(per serving) | [Recipe makes 4 servings]
- 1lb of ground meat of your choice (we using love lean ground beef)
- 3 cups of cauliflower rice (can be frozen)
- 1 cup of low sodium tomato sauce
- 1–2 T of salt free taco seasoning
- Romaine or your favorite lettuce
- Optional Toppings: Tomatoes, Cabbage, Carrots, Salsa, Shredded Cheese, Plain Greek Yogurt, Avocado
Wednesday: Chicken Satay with Grilled Pineapple and Thai Cucumber Salad
Chicken- 21 Day Fix: 1 RED, 1 1/4 TSP, 1 sweetener TSP (per serving) | WW: Green – 7 points, Blue – 6 points, Purple – 6 points (per serving) | [Recipe makes 4 servings]
Pineapple – 21 Day Fix: 1 PURPLE
Cucumber Salad- 21 Day Fix: 1 GREEN, 1/2 sweetener TSP
- 1 lb of chicken tenderloins
- 1/4 cup of coconut aminos (or sub low sodium soy sauce)
- 1 lime
- 1 T of honey
- 2 cloves of garlic
- 2 T of fresh ginger
- 2 tsp of curry powder
- 1/2 tsp chili paste or sriracha (or more if you like spice, less if you don’t)
- 2 T of fresh cilantro
- 2/3 cup of low sodium chicken broth
- 4 T of creamy peanut butter
- 2 T of honey
- 2 T of coconut aminos (or sub low sodium soy sauce)
- 1 T ginger
- 2 cloves garlic
- 3/4 tsp curry powder (or more to taste)
- 1/4 tsp chili paste or sriracha (or more to taste)
- 1 T lime juice
- sprinkle of salt
- Pineapple – to grill
- 2-3 Large Cucumbers, sliced and then mixed with:
- 1/4 cup Rice Vinegar
- 1 T honey or maple syrup
- 1/2 tsp sesame oil
- optional garnish- crushed peanuts, green onion
Thursday: Healthy Instant Pot Baked Ziti
21 Day Fix: 1 YELLOW, 1 RED 1 1/4 GREEN, 2/3 BLUE, 1/3 TSP (per serving) | WW: Green, Blue, Purple – 11 points (per serving) | [Recipe makes 6 Servings]
- olive oil cooking spray
- 1 ¼ lean ground beef or Italian poultry sausage
- ½ onion
- 2 tsp olive oil
- 3 cloves garlic
- Himalayan salt
- 2 ¼ cups of gluten free pasta
- 1 (28oz) can crushed tomatoes
- 2 T fresh basil (or 1 tsp dried)
- 2 cups of chopped spinach
- ¾ cup of ricotta cheese
- 1 cup of freshly shredded or cubed mozzarella
- ⅓ cup of Pecorino Romano or high quality Parmesan Cheese
Friday: Chicken Pad Thai Zoodles
21 Day Fix: 1 RED, 1 1/4 GREEN, 1/2 BLUE, 2 tsp (per serving) | WW: (without peanuts) Green – 12 points, Blue – 7 points, Purple – 7 points (per serving); (with peanuts) Green – 15 points, Blue – 10 points, Purple – 10 points (per serving) | [Recipe makes 2 Servings]