A 21 Day Fix Meal plan with some delicious summer favorites to begin enjoying those delicious summer veggies. This meal plan is full of quick and easy dinners everyone will enjoy! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey there! We are wrapping up our school year here in just another week and I just can’t believe it. As crazy as this year has been, it has also flown by…and I am super emotional about the end of elementary school for my daughter and the end of both my kids being together in school. It’s also been an insanely busy few weeks, and I am trying to hold onto these “lasts” and enjoy the little moments amidst all the stuff that comes with May + June. Is anyone else feeling the same way?
Anyway…this meal plan keeps all that busy in mind and is full of easy meals that are quick to get on the table. Especially if you guys made my Easy Freezer Meals because my Chicken Carnitas are on the menu! Just thaw or cook from frozen in your Instant Pot for a quick and easy Taco Tuesday! If you haven’t tried my Bacon Wrapped Chicken Tenders, you are in for a treat! And they are super picky kid friendly, too. I am keeping the sides easy with some sautéed zucchini, but if you have a little extra time, we love making it with my Roasted Corn and Black Bean Salad!
If you are looking for lunch option for this week, try my Mason Jar Salad Recipes with Homemade Ranch.
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week! Supporters also get a FREE itemized grocery list for each meal plan each week!!! 🙌🙌
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE NINE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
A 21 Day Fix Meal plan with some delicious summer favorites to begin enjoying those delicious summer veggies. This meal plan is full of quick and easy dinners everyone will enjoy! WW points, printable grocery list, and meal planning spreadsheet included, too.
Breakfast: Make Ahead Breakfast Banana Split
21 Day Fix: Varies – use your containers to measure out your own favorite flavor combination! | WW: Points vary based on your favorite combination!
This recipe is very versatile, based on your tastes and preferences. Use the following groceries as a guide, but feel free to mix and match your favorites, then just be sure to measure in your containers if following 21 Day Fix!
- RED: Your favorite plain yogurt (you can add a touch of honey or stevia if you would like)
- PURPLE: 1/2 banana, sliced and any additional fruit or berries you want to add
- ORANGE: peanuts, coconut
- TSP: cacao nibs (I use chocolate chips for the kids), melted nut butter
- YELLOW: your favorite granola (We make it ourselves or use Purely Elizabeth g/f)
Monday: Zucchini Lasagna
21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4-1 BLUE (per serving) | WW: Green, Blue, Purple – 12 points (per serving) | [Recipe makes 4 servings]
- olive oil cooking spray
- 1 lb lean organic Italian poultry sausage
- 3 cloves of garlic
- 4 cups of zucchini
- 2 cups of spinach
- 1 cup of homemade tomato sauce (or no sugar added jar sauce)
- 1 1/4 cup of ricotta cheese
- 1 egg
- 1 T of Parmesan cheese
- 1 cup of shredded mozzarella cheese
- fresh ground pepper
- fresh basil
21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1/2 GREEN, 1/2 BLUE (per 2 tacos) | WW: Chicken- Green, Blue, Purple – 6 points (per serving); Salsa – Green, Blue, Purple – 2 points (per serving); Corn Tortillas – 2 points per tortilla | [Recipe makes 4 servings]
- Cooking oil spray
- 2 T olive oil
- 2 T Salt free taco seasoning
- 1 1/2 pounds boneless chicken thighs
- 4 cloves garlic
- 3 fresh limes
- 1 orange
- ¼ cup chicken broth
- 1 bunch cilantro
- optional: 1-2 tsp of chopped chipotle peppers in adobo sauce
- 2 peaches
- 2/3 cup of ripe avocado
- 1 small red or orange bell pepper
- 1/2 cup red onion
- 1 jalapeno
- corn tortillas
- Optional toppings: Greek yogurt, Red cabbage
21 Day Fix: 1 RED, 1 GREEN (arugula), 1/2 BLUE, 1 1/2 sweetener TSP (per serving) | WW: Green – 6 points, Blue – 4 points, Purple – 4 points (per serving) | [Recipe makes 4 servings]
- 1/4 cup Dijon mustard
- 2 T maple syrup (or sub honey)
- 1 T fresh orange juice
- 1/2 tsp orange zest
- 1 tsp fresh lemon juice
- 1/2 tsp lemon zest
- salt and pepper
- 1 lb lean ground turkey or chicken
- 2/3 cup crumbly goat cheese
- salt and pepper
- arugula or mixed greens
Thursday: Bacon Wrapped Chicken Tenders with sauteed zucchini
21 Day Fix: 1 1/2 RED, 3/4 BLUE (per 2 chicken tenders) | WW: Green – 6 points, Blue – 5 points, Purple – 5 points (per 2 chicken tenders) | [Recipe makes 4 servings]
- 1 lb chicken tenderloins
- 1 package of Applegate turkey bacon or other nitrate free turkey bacon (for keto, use a no sugar pork bacon)
- sliced pepper jack, sharp cheddar, or cheese of your choice
- 1 avocado
- olive oil spray
- garlic powder
- Himalayan salt
21 Day Fix: 1 RED, 1 YELLOW, 1 BLUE, 1/2 GREEN, 1/2 tsp (per pizza) | WW: Green, Blue, Purple – 10 points (per pizza) | [Recipe makes 1 pizza]
Note: This recipe makes 1 pizza. Make sure to double, triple, etc. for how many people you will need to serve!
- 1 Flatout Wrap or Pizza Crust
- 1/3 cup of part skim ricotta
- 1/3 cup of shredded mozzarella and parmesan cheese, combined
- 1 slice of turkey bacon
- 1/2 cup of arugula
- Sprinkle of garlic powder and crushed red pepper
- Olive oil cooking spray
- 1/2 teaspoon of olive oil – I used Lemon Infused Oil
- 1/2 teaspoon of Sicilian Balsamic Vinegar or fresh lemon juice