Looking for a 21 Day Fix Meal plan with some delicious summer favorites to enjoy this Memorial Day Week? This meal plan is full of dinners for the grill as well as quick and easy Instant Pot dinners with stovetop directions also! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Happy Memorial Day weekend! My husband and I actually have a wedding to go to this weekend, so even though the weather doesn’t look promising for a lot of outdoor fun, I know we are going to have a blast with some of our best friends in the world! It’s funny that our first real social event in over a year is a wedding…I kind of don’t remember how to put makeup on or dress in something other than a hoodie, but 🤷♀️. We’ll figure it out! 😂
Anyway, on to the meal plan! Keep it VERY simple this week because I know you won’t have time to be prepping, but you still want to go into the week feeling healthy and organized. So we are going to make my new BBQ Chicken Burgers [Air Fryer + Grill] with Greek Pasta Salad for Memorial Day Dinner and then use the leftover salad as a side later in the week (you can make extra if you are cooking for a crowd on Monday). I also have my Berry Crisp set as the breakfast – if you are having a cookout, make a double batch of this crisp (or any of my crisp recipes) and eat the leftovers all week for breakfast! 🙌
The rest of the week is pretty easy with minimal prep, so enjoy your weekend!! Happy unofficial start to summer!!
If you are looking for lunch option for this week, make a quick and easy salad and use my Simple Strawberry Balsamic Dressing! It will be a breeze to prep while making your crisp!
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week! Supporters also get a FREE itemized grocery list for each meal plan each week!!! 🙌🙌
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE NINE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
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