A 21 Day Fix Meal plan with yummy dinners, perfect for the summertime chaos. This meal plan has a bonus sixth day of meals, incorporating Father’s Day and some delicious ideas to start your week off right! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Welp. This summer is certain starting off different than last summer. I have already been away twice in the past week, in between hosting family and also having a small celebration for my daughter who graduated 5th grade…and we are currently packing up and heading to the beach. My head is spinning faster than my washing machine at this point.
In hindsight, I maybe front loaded our summer a bit too much, but I guess after last summer, we need it. And we will have plenty more summer weeks to relax coming up, right?
Anywho – this week’s plan is ready to go and the goal is to make a delicious Father’s Day Dinner and have some yummy leftovers for Sunday. I am not sure what our plans are for Father’s Day since we won’t be home, but if we were, my husband would definitely request New York Strip Steak and his favorite The Best Gluten Free Mini Crab Cakes.
If you are looking for lunch option for this week, try my Simple Strawberry Balsamic Dressing with some greens and your fave protein!
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Also, there will be no new meal plan next week as I will be taking the week off to hang with the fam, but we will be back again in July!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week! Supporters also get a FREE itemized grocery list for each meal plan each week!!! 🙌🙌
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE NINE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
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I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!