A 21 Day Fix Meal plan using recipes full of fresh summer produce to make favorites like fresh tomato sauce, zucchini fritters, and balsamic chicken and zucchini skewers. This weekly meal plan has breakfast, lunch and dinner all figured out! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
As I shared on FB and in my Ask the Fit Foodie Group, I have a ridiculous amount of Zucchini in my garden this year and we are basically eating it in different ways every night! So this week’s plan is a bit heavy on the summer squash, but you will see how different each meal is – one of the things I LOVE about zucchini! It’s so neutral and mild in flavor and works in so many different recipes! If you don’t have a garden, just take a trip to your local farm stand!
Also, my tomatoes are also coming in hot, so it’s also the perfect time to make my Fresh Tomato Sauce. This recipe is perfect to double or even triple and freeze for later. And while you are at it, make extra Make Ahead Meatballs. The busy Fall Back to School Time is coming faster than any of us want, and you will be happy to have an easy dinner or lunch already made.
Tip: When freezing your extras, don’t forget to save 2 cups of fresh tomato sauce for your Italian Stuffed Peppers on Wednesday!
And since my freezer is full of Butcher Box Salmon and Cod, I have two fish dishes on this menu. In the spring we added fish once a week to our menu, and now we have increased that amount and enjoy fish twice a week! If you are new to Butcher Box, they are running a great surf and turf special right now – free Lobster and Steak in your first box, so it’s a great time to try out this service if you haven’t already! I just got a new box of chicken, pork, beef, and seafood and it’s so helpful for meal planning.
If you are looking for lunch option to go along with this week’s meals, I love prepping my Sloppy Joe Stuffed Sweet Potatoes for a great protein, veggie, and fiber packed midday meal.
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week! Supporters also get a FREE itemized grocery list for each meal plan each week!!! 🙌🙌
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
A 21 Day Fix Meal plan using recipes full of fresh summer produce to make favorites like fresh tomato sauce, zucchini fritters, and balsamic chicken and zucchini skewers. This weekly meal plan has breakfast, lunch and dinner all figured out! WW points, printable grocery list, and meal planning spreadsheet included, too.
Breakfast: Zucchini Fritters
21 Day Fix: 1 GREEN, 1/4 RED (per 2 fritters) | WW: Green, Blue, Purple – 1 point (per fritter) | [Recipe makes 8 fritters]
- 3 large zucchini
- 2 eggs
- parmesan or pecorino Romano cheese
- seasoned gluten free breadcrumbs
- optional – fresh herbs – parsley, basil, oregano
- olive oil cooking spray
Meatballs – 21 Day Fix: 1 RED, trace YELLOW, trace BLUE (per serving) | WW Freestyle: 9 points (per serving) | [Recipe makes 3 servings]
Sauce – 21 Day Fix: 1 GREEN, 1/3 TSP (per serving) | WW: Green, Blue, Purple – 2 points (per serving) | [Recipe makes 6 servings]
- 1/2 cup of fresh gluten free (or other whole grain) bread crumbs
- 3/4 lb ground chicken or turkey
- 1/2 lb chicken or turkey sausage
- 2 cloves of garlic
- 1 tablespoon of fresh basil
- 1/2 teaspoon parsley
- 1/3 cup of Parmesan/Romano cheese blend
- 2 tablespoons chicken broth
- 1 egg
- 2 tsp olive oil
- 1/2 yellow onion
- 5 cloves of garlic
- 6 cups of fresh tomatoes (any variety)
- 1 carrot or 4–5 baby carrots
- 1 (6 oz.) can of tomato paste
- 2 Tbsp chopped fresh basil (can sub 1 tsp dried)
- salt & pepper
- (optional) dried oregano & parsley
Gluten free or whole grain pasta
Tuesday: Fish Tacos with Mango Salsa
21 Day Fix: 1 RED, 1 YELLOW, 1/4 PURPLE 1/3 BLUE, trace GREEN (per serving) | WW: Green – 6 points, Blue – 5 points, Purple – 5 points (per serving) | [Recipe makes 4 servings]
- olive oil spray
- 1lb white fish (like turbo, flounder, or mahi-mahi)
- 8 corn tortillas (can sub 4 flour tortillas)
- salt free taco seasoning
- 3 limes
- 1 cup of diced mango
- 2/3 cup diced avocado
- 1/4 diced red onion
- 1 tablespoon of diced jalapeño
- 1/2 cup of plain Greek yogurt
- shredded lettuce or cabbage
Wednesday: Italian Stuffed Peppers
21 Day Fix: 1 RED, 2 GREEN, 1 BLUE (per serving) | WW: Green- 11 points; Blue- 5 points; Purple- 5 points (per serving) | [Recipe makes 4 servings]
- 4 large green bell peppers
- 1 lb extra lean grass fed ground beef
- 2 cups homemade or no sugar added tomato sauce
- 2 garlic cloves
- 1/2 onion
- 2 cups of shredded zucchini or zoodles
- 1 1/3 cups shredded Italian cheese blend
- fresh basil
- salt and pepper
Thursday: Balsamic Chicken and Zucchini Skewers with quinoa
21 Day Fix: 1 RED, 1 GREEN, 1/3 BLUE, 2 TSP (per 2 skewers) | WW: Green – 7 points, Blue – 5 points, Purple – 5 points (per 2 skewers) | [Recipe makes 3 servings]
- ¼ cup balsamic vinegar
- 2 Tbsp olive oil (WW can sub 1 Tbsp)
- 2 tsp minced garlic
- 2 tsp honey
- 1 tsp dijon mustard
- dried oregano
- garlic powder
- onion powder
- 1 pound boneless skinless chicken breast
- 1/2 red onion
- 2 medium sized zucchini
- 1/3 cup of feta cheese
- wooden skewers
Salmon – 21 Day Fix: 1 RED, 1 1/2 TSP (per serving) | WW: Green – 7 points, Blue – 2 points, Purple – 2 points (per serving) | [Recipe makes 4 servings]
Zucchini – 21 Day Fix: 1 GREEN, 1 BLUE (per serving) | WW Freestyle: 4 points (per serving) | [Recipe makes 4-8 servings]
- 4 wild caught salmon fillets about 4–6 ounces each
- cooking oil spray
- 1 tablespoon olive oil
- 1 tablespoons butter, vegan butter, or ghee
- 1–2 cloves of garlic
- 1 lemon
- salt and pepper to taste
- 1 tablespoon chopped parsley for garnish
- olive oil spray
- 4 cups of zucchini
- 4 T chopped fresh basil
- Italian seasoning
- garlic powder
- 2/3 cup of shredded mozzarella cheese
- 1/3 cup shredded Parmesan or Romano cheese
- 1/3 cup of feta cheese
- salt and fresh ground black pepper to taste
- dash of crushed red pepper (optional)