• Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • GF + DF
      • Gluten Free
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • At Home Workouts
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
  • About Me
    • Contact
    • Work With Me
  • Privacy Policy | Disclosure
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Me
  • Work With Me
  • Legal
    • Privacy Policy | Disclosure
  • Contact
  • Shop

Confessions of a Fit Foodie

  • Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews, + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • Gluten Free
      • GF + DF
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • At Home Workouts
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
You are here: Home / Meal Plans / Weekly Dinner Plans / Meal Plan & Grocery List {Week of 1/11/21} | 21 Day Fix Meal Plan | WW Meal Plan

January 8, 2021 By Nancylynn Leave a Comment

Meal Plan & Grocery List {Week of 1/11/21} | 21 Day Fix Meal Plan | WW Meal Plan

Jump to Recipe·Print Recipe

Looking for a 21 Day Fix Meal plan with dinner and breakfast already planned?  This meal plan has delicious and healthy options to start the New Year off right! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.

Food photo collage with pink and black text in a white circle. Text says, WW | 21 Day Fix | Ultimate Portion Fix | Meal Plan & Grocery List Week of 1/11/21 | Confessions of a Fit Foodie

It’s only day 8 of January and I already feel like it’s been a year 😂.  Am I the only one?  I will say, kicking off the year with meal planning and healthy eating has made me feel more in control that basically any other week of 2020.  So yay. 

Did you see my first NEW recipe of the year?  Baked Eggplant Parmesan is the perfect meatless meal to prep ahead for your week! And so many of you followed along with the NEW 21 Day Fix FULL Meal Plan Vol. 8 this week – I hope it was helpful.  If you didn’t, there’s always time!  Just print your meal plan at a glance, grocery list, prep tips and get moving!

If you’re new to Confessions, I send a weekly meal plan, just like this one, to hopefully give you some inspo and encourage you to try a new recipe.  Weekly plans come with a breakfast and five dinners and sometimes a lunch recommendation.  This week for lunch, I suggest making a batch of Instant Pot Low Carb Stuffed Pepper Soup. It’s a reader favorite and uses similar ingredients to other meals during the week.  

Definitely subscribe to my email list, if you haven’t already! I send out weekly prep tips to go along with this plan so you know exactly how to follow through in the kitchen!

Ready to go for this week? All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! 

Prefer pencil and paper?  Use this 21 Day Fix Meal Planner PDF to track your containers and water intake.  It’s so helpful!

Have a delicious week!

Looking for more support?  Come join my NEW Facebook Accountability Group!

Need more planning help?  Check out these 21 DF | Ultimate Portion Fix Resources

Updated 21 Day Fix Food List; Free Printable

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]

How to Calculate Container Counts for the 21 Day Fix

21 Day Fix Snacks | Healthy Snack Ideas

IF YOU WANT A FULL PLAN, I HAVE EIGHT FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK: 

21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…

Meal Plan & Grocery List {Week of 12/14/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 12/7/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 11/16/20} | 21 Day Fix Meal Plan | WW Meal Plan

Meal Plan & Grocery List {Week of 11/9/20} | 21 Day Fix Meal Plan | WW Meal Plan

THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!

100+ Weekly Meal Plans & Grocery Lists

DON’T FORGET TO CHECK YOUR INBOX!

I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!

THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN- 

Breakfast: 21 Day Fix Granola with Greek Yogurt + Fruit 

21 Day Fix: 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE 1/2 TSP, 1 sweetener TSP, 1 RED, 1 PURPLE (per serving) | [Recipe makes 4 servings]

Tip: Make a double batch – it will stay fresh in a mason jar for at least 1-2 weeks!

Note: Some readers have trouble finding brown rice cereal , so you can always substitute more oats, or try finding one of these brands: Whole Foods Brand, Barbara’s, or One Degree.

Note for FIXers: In order not to go over your blue allotment for each day, you will need to omit the almonds from your recipe this time around!  Have an orange?  It’s super yummy with pumpkin seeds!  You can increase the amount!

Groceries:

  • 3/4 cup of old fashioned oats
  • 1/4 cup of brown rice cereal
  • 2/3 cup slivered almonds (FIXers – omit, this time around – see note above but maybe experiment with additional seeds!)
  • 1–2 tbsp seeds – Try chia, hemp, flax, pumpkin, or sunflower would all be awesome!
  • honey
  • maple syrup
  • coconut oil
  • cinnamon
  • (optional) dried cranberries- You can have 1/2 cup up to three times a week to count as a purple

Monday: *NEW* Baked Eggplant Parmesan

Tip: Want to add some protein | red to the dish?  Top with some Ricotta Cheese or add a ricotta later to the Parmesan! 

21 Day Fix:  2 GREEN, 1 BLUE (per serving) | WW: Green, Blue, Purple – 6 points (per serving) | [Recipe makes 6 servings] 

Groceries:

  • 3 pounds of eggplant (about 4-5 small) – I like smaller ones because the big ones tend to have a lot of seeds
  • 2 ⅓ c Jarred Tomato sauce or homemade tomato sauce
  • Olive oil cooking spray or 2 tsp olive oil 
  • 1 2/3 cups Mozzarella cheese
  • 1/3  cup Parmesan cheese 
  • Salt

Tuesday: Lazy Zucchini Enchilada Skillet

21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Blue Points: 7 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1 small can of tomato sauce (8oz)
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • 2 tsp olive oil
  • olive oil cooking spray
  • 1 lb lean ground turkey, chicken, or beef
  • small red onion
  • 3 cups of zucchini
  • 2 cloves of garlic
  • 1 cup of cottage cheese (I use the 2% one)
  • 3 T of plain Greek yogurt
  • 1 1/3 cup of shredded sharp cheddar
  • salt and pepper
  • cilantro

Wednesday: Krispie Baked Chicken with Three Cheese Zucchini Bake

Chicken – 21 Day Fix: 1 RED, 1 YELLOW (per serving) | WW Blue Points: 2 points (per serving) | [Recipe makes 4 servings]

Zucchini – 21 Day Fix: 1 GREEN, 1 BLUE (per serving) | WW Blue Points: 4 points (per serving) | [Recipe makes 4 servings]

Note: See note with breakfast about recommended brown rice cereal brands, if you are having trouble locating it.  You can always use GF or whole wheat panko breadcrumbs if you cannot find brown rice cereal.

Groceries:

Chicken

  • 1lb chicken tenderloins
  • 2 eggs
  • 2 cups of brown rice cereal (can sub GF or whole wheat panko)
  • Himalayan salt
  • garlic powder
  • sprinkle of pepper
  • olive oil cooking spray

Zucchini

  • olive oil spray
  • 4 cups of zucchini
  • 4 T chopped fresh basil
  • Italian seasoning
  • garlic powder
  • 2/3 cup of shredded mozzarella cheese
  • 1/3 cup shredded Parmesan or Romano cheese
  • 1/3 cup of feta cheese
  • salt and fresh ground black pepper to taste
  • dash of crushed red pepper (optional)

Thursday: Italian Chicken Skillet with Pasta, Spaghetti Squash, or Zoodles

Chicken – 21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (per serving) | WW Blue Points: 3 points (per serving) | [Recipe makes 4 servings]

Note: Don’t forget to count your pasta, spaghetti squash or zoodles!

Groceries:

  • olive oil
  • 4 thinly sliced chicken breasts (1 lb)
  • black pepper
  • Himalayan salt
  • 3 garlic cloves
  • 1 cup crushed tomatoes, 2 cups if you are serving this with squash or pasta
  • dried oregano
  • dried basil
  • crushed red pepper flakes
  • 1 cup of shredded mozzarella cheese (2B Mindset can use low fat)
  • 1 T of Parmesan cheese

Friday: My Fave Burger Recipe + Burger Sauce with Healthy Copycat Philly Crab Fries with Cheese Sauce

Burger – 21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener tsp (per serving) | WW: Green, Blue, and Purple – 7 points (per serving) | [Recipe makes 4 servings]

Fries – 21 Day Fix: 1 YELLOW, 1/2 BLUE, 1/2 TSP (per 1/2 cup fries plus 2 1/2 Tbsp cheese sauce) | [Recipe makes 6 servings]

Groceries: 

Burger

  • 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
  • 2 T yellow mustard
  • 2 teaspoons mayo
  • 1 1/4 lb lean ground beef – I prefer ground chuck
  • olive oil
  • coarse kosher or sea salt
  • sliced dill pickles
  • iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
  • sliced cheddar cheese
  • optional additional toppings: onions, tomatoes, bacon

Fries

  • 3 Small Russet Potatoes
  • Old Bay Seasoning
  • Avocado or Olive Oil
  • Salt
  • 2 1/2 Tbsp of gluten free flour blend (you can sub whole wheat flour)
  • 2 1/2 Tbsp vegan butter, butter, or ghee
  • 1.5 – 2 cups of unsweetened original almond milk
  • 2 cups freshly shredded white cheddar cheese or Monterey jack
Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Meal Plan & Grocery List {Week of 1/11/21} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn
Print Recipe
Pin Recipe

Description

Looking for a 21 Day Fix Meal plan with dinner and breakfast already planned?  This meal plan has delicious and healthy options to start the New Year off right! WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: 21 Day Fix Granola with Greek Yogurt + Fruit 

21 Day Fix: 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE 1/2 TSP, 1 sweetener TSP, 1 RED, 1 PURPLE (per serving) | [Recipe makes 4 servings]

Tip: Make a double batch – it will stay fresh in a mason jar for at least 1-2 weeks!

Note: Some readers have trouble finding brown rice cereal , so you can always substitute more oats, or try finding one of these brands: Whole Foods Brand, Barbara’s, or One Degree.

Note for FIXers: In order not to go over your blue allotment for each day, you will need to omit the almonds from your recipe this time around!

Groceries:

  • 3/4 cup of old fashioned oats
  • 1/4 cup of brown rice cereal
  • 2/3 cup slivered almonds (FIXers – omit, this time around – see note above)
  • 1–2 tbsp seeds – Try chia, hemp, flax, pumpkin, or sunflower would all be awesome!
  • honey
  • maple syrup
  • coconut oil
  • cinnamon
  • (optional) dried cranberries- You can have 1/2 cup up to three times a week to count as a purple

Monday: *NEW* Baked Eggplant Parmesan

Tip: Want to add some protein | red to the dish?  Top with some Ricotta Cheese or add a ricotta later to the Parmesan!

21 Day Fix:  2 GREEN, 1 BLUE (per serving) | WW: Green, Blue, Purple – 6 points (per serving) | [Recipe makes 6 servings]

Groceries:

  • 3 pounds of eggplant (about 4–5 small) – I like smaller ones because the big ones tend to have a lot of seeds
  • 2 ⅓ c Jarred Tomato sauce or homemade tomato sauce
  • Olive oil cooking spray or 2 tsp olive oil
  • 1 2/3 cups Mozzarella cheese
  • 1/3  cup Parmesan cheese
  • Salt

Tuesday: Lazy Zucchini Enchilada Skillet

21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Blue Points: 7 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1 small can of tomato sauce (8oz)
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • 2 tsp olive oil
  • olive oil cooking spray
  • 1 lb lean ground turkey, chicken, or beef
  • small red onion
  • 3 cups of zucchini
  • 2 cloves of garlic
  • 1 cup of cottage cheese (I use the 2% one)
  • 3 T of plain Greek yogurt
  • 1 1/3 cup of shredded sharp cheddar
  • salt and pepper
  • cilantro

Wednesday: Krispie Baked Chicken with Three Cheese Zucchini Bake

Chicken – 21 Day Fix: 1 RED, 1 YELLOW (per serving) | WW Blue Points: 2 points (per serving) | [Recipe makes 4 servings]

Zucchini – 21 Day Fix: 1 GREEN, 1 BLUE (per serving) | WW Blue Points: 4 points (per serving) | [Recipe makes 4 servings]

Note: See note with breakfast about recommended brown rice cereal brands, if you are having trouble locating it.  You can always use GF or whole wheat panko breadcrumbs if you cannot find brown rice cereal.

Groceries:

Chicken

  • 1lb chicken tenderloins
  • 2 eggs
  • 2 cups of brown rice cereal (can sub GF or whole wheat panko)
  • Himalayan salt
  • garlic powder
  • sprinkle of pepper
  • olive oil cooking spray

Zucchini

  • olive oil spray
  • 4 cups of zucchini
  • 4 T chopped fresh basil
  • Italian seasoning
  • garlic powder
  • 2/3 cup of shredded mozzarella cheese
  • 1/3 cup shredded Parmesan or Romano cheese
  • 1/3 cup of feta cheese
  • salt and fresh ground black pepper to taste
  • dash of crushed red pepper (optional)

Thursday: Italian Chicken Skillet with Pasta, Spaghetti Squash, or Zoodles

Chicken – 21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (per serving) | WW Blue Points: 3 points (per serving) | [Recipe makes 4 servings]

Note: Don’t forget to count your pasta, spaghetti squash or zoodles!

Groceries:

  • olive oil
  • 4 thinly sliced chicken breasts (1 lb)
  • black pepper
  • Himalayan salt
  • 3 garlic cloves
  • 1 cup crushed tomatoes, 2 cups if you are serving this with squash or pasta
  • dried oregano
  • dried basil
  • crushed red pepper flakes
  • 1 cup of shredded mozzarella cheese (2B Mindset can use low fat)
  • 1 T of Parmesan cheese

Friday: My Fave Burger Recipe + Burger Sauce with Healthy Copycat Philly Crab Fries with Cheese Sauce

Burger – 21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener tsp (per serving) | WW: Green, Blue, and Purple – 7 points (per serving) | [Recipe makes 4 servings]

Fries – 21 Day Fix: 1 YELLOW, 1/2 BLUE, 1/2 TSP (per 1/2 cup fries plus 2 1/2 Tbsp cheese sauce) | [Recipe makes 6 servings]

Groceries: 

Burger

  • 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
  • 2 T yellow mustard
  • 2 teaspoons mayo
  • 1 1/4 lb lean ground beef – I prefer ground chuck
  • olive oil
  • coarse kosher or sea salt
  • sliced dill pickles
  • iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
  • sliced cheddar cheese
  • optional additional toppings: onions, tomatoes, bacon

Fries

  • 3 Small Russet Potatoes
  • Old Bay Seasoning
  • Avocado or Olive Oil
  • Salt
  • 2 1/2 Tbsp of gluten free flour blend (you can sub whole wheat flour)
  • 2 1/2 Tbsp vegan butter, butter, or ghee
  • 1.5 – 2 cups of unsweetened original almond milk
  • 2 cups freshly shredded white cheddar cheese or Monterey jack

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

Related Recipes

Meal Plan & Grocery List {Week of 8/31/20} | 21 Day Fix Meal Plan | WW Meal Plan
21 Day Fix Meal Plan & Grocery List {50} Simple Ingredient Dinners
21 Day Fix Meal Plan & Grocery List {54} Instant Pot Dinners | Weight Watchers Meal Plan

Filed Under: Meal Plans, Weekly Dinner Plans

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

About Nancylynn

Trending Recipes

Asian Chicken Meatballs
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
Updated 21 Day Fix Food List - Free Printable
Healthy Alfredo Sauce
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
Meal Plan & Grocery List {Week of 4/19/21} | 21 Day Fix Meal Plan | WW Meal Plan

Subscribe to My Newsletter

and get FREE recipes delivered to your Inbox!

    We won't send you spam. Unsubscribe at any time.

    More Deliciousness

    Footer

    Top Posts & Pages

    Asian Chicken Meatballs
    21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
    Updated 21 Day Fix Food List - Free Printable
    Healthy Alfredo Sauce
    21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
    Meal Plan & Grocery List {Week of 4/19/21} | 21 Day Fix Meal Plan | WW Meal Plan

    Copyright © 2021 · Brunch Pro Theme On Genesis Framework · Design by Stephanie Jones