Looking for a 21 Day Fix Meal plan with dinner and breakfast already planned? This meal plan has delicious and healthy options to start the New Year off right! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
It’s only day 8 of January and I already feel like it’s been a year 😂. Am I the only one? I will say, kicking off the year with meal planning and healthy eating has made me feel more in control that basically any other week of 2020. So yay.
Did you see my first NEW recipe of the year? Baked Eggplant Parmesan is the perfect meatless meal to prep ahead for your week! And so many of you followed along with the NEW 21 Day Fix FULL Meal Plan Vol. 8 this week – I hope it was helpful. If you didn’t, there’s always time! Just print your meal plan at a glance, grocery list, prep tips and get moving!
If you’re new to Confessions, I send a weekly meal plan, just like this one, to hopefully give you some inspo and encourage you to try a new recipe. Weekly plans come with a breakfast and five dinners and sometimes a lunch recommendation. This week for lunch, I suggest making a batch of Instant Pot Low Carb Stuffed Pepper Soup. It’s a reader favorite and uses similar ingredients to other meals during the week.
Definitely subscribe to my email list, if you haven’t already! I send out weekly prep tips to go along with this plan so you know exactly how to follow through in the kitchen!
Ready to go for this week? All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
Prefer pencil and paper? Use this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
Have a delicious week!
Looking for more support? Come join my NEW Facebook Accountability Group!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
IF YOU WANT A FULL PLAN, I HAVE EIGHT FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…
Meal Plan & Grocery List {Week of 12/14/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 12/7/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 11/16/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 11/9/20} | 21 Day Fix Meal Plan | WW Meal Plan
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
100+ Weekly Meal Plans & Grocery Lists
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Breakfast: 21 Day Fix Granola with Greek Yogurt + Fruit
21 Day Fix: 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE 1/2 TSP, 1 sweetener TSP, 1 RED, 1 PURPLE (per serving) | [Recipe makes 4 servings]
Tip: Make a double batch – it will stay fresh in a mason jar for at least 1-2 weeks!
Note: Some readers have trouble finding brown rice cereal , so you can always substitute more oats, or try finding one of these brands: Whole Foods Brand, Barbara’s, or One Degree.
Note for FIXers: In order not to go over your blue allotment for each day, you will need to omit the almonds from your recipe this time around! Have an orange? It’s super yummy with pumpkin seeds! You can increase the amount!
Groceries:
- 3/4 cup of old fashioned oats
- 1/4 cup of brown rice cereal
- 2/3 cup slivered almonds (FIXers – omit, this time around – see note above but maybe experiment with additional seeds!)
- 1–2 tbsp seeds – Try chia, hemp, flax, pumpkin, or sunflower would all be awesome!
- honey
- maple syrup
- coconut oil
- cinnamon
- (optional) dried cranberries- You can have 1/2 cup up to three times a week to count as a purple
Monday: *NEW* Baked Eggplant Parmesan
Tip: Want to add some protein | red to the dish? Top with some Ricotta Cheese or add a ricotta later to the Parmesan!
21 Day Fix: 2 GREEN, 1 BLUE (per serving) | WW: Green, Blue, Purple – 6 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 3 pounds of eggplant (about 4-5 small) – I like smaller ones because the big ones tend to have a lot of seeds
- 2 ⅓ c Jarred Tomato sauce or homemade tomato sauce
- Olive oil cooking spray or 2 tsp olive oil
- 1 2/3 cups Mozzarella cheese
- 1/3 cup Parmesan cheese
- Salt
Tuesday: Lazy Zucchini Enchilada Skillet
21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Blue Points: 7 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 small can of tomato sauce (8oz)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- 2 tsp olive oil
- olive oil cooking spray
- 1 lb lean ground turkey, chicken, or beef
- small red onion
- 3 cups of zucchini
- 2 cloves of garlic
- 1 cup of cottage cheese (I use the 2% one)
- 3 T of plain Greek yogurt
- 1 1/3 cup of shredded sharp cheddar
- salt and pepper
- cilantro
Wednesday: Krispie Baked Chicken with Three Cheese Zucchini Bake
Chicken – 21 Day Fix: 1 RED, 1 YELLOW (per serving) | WW Blue Points: 2 points (per serving) | [Recipe makes 4 servings]
Zucchini – 21 Day Fix: 1 GREEN, 1 BLUE (per serving) | WW Blue Points: 4 points (per serving) | [Recipe makes 4 servings]
Note: See note with breakfast about recommended brown rice cereal brands, if you are having trouble locating it. You can always use GF or whole wheat panko breadcrumbs if you cannot find brown rice cereal.
Groceries:
Chicken
- 1lb chicken tenderloins
- 2 eggs
- 2 cups of brown rice cereal (can sub GF or whole wheat panko)
- Himalayan salt
- garlic powder
- sprinkle of pepper
- olive oil cooking spray
Zucchini
- olive oil spray
- 4 cups of zucchini
- 4 T chopped fresh basil
- Italian seasoning
- garlic powder
- 2/3 cup of shredded mozzarella cheese
- 1/3 cup shredded Parmesan or Romano cheese
- 1/3 cup of feta cheese
- salt and fresh ground black pepper to taste
- dash of crushed red pepper (optional)
Thursday: Italian Chicken Skillet with Pasta, Spaghetti Squash, or Zoodles
Chicken – 21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (per serving) | WW Blue Points: 3 points (per serving) | [Recipe makes 4 servings]
Note: Don’t forget to count your pasta, spaghetti squash or zoodles!
Groceries:
- olive oil
- 4 thinly sliced chicken breasts (1 lb)
- black pepper
- Himalayan salt
- 3 garlic cloves
- 1 cup crushed tomatoes, 2 cups if you are serving this with squash or pasta
- dried oregano
- dried basil
- crushed red pepper flakes
- 1 cup of shredded mozzarella cheese (2B Mindset can use low fat)
- 1 T of Parmesan cheese
Friday: My Fave Burger Recipe + Burger Sauce with Healthy Copycat Philly Crab Fries with Cheese Sauce
Burger – 21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener tsp (per serving) | WW: Green, Blue, and Purple – 7 points (per serving) | [Recipe makes 4 servings]
Fries – 21 Day Fix: 1 YELLOW, 1/2 BLUE, 1/2 TSP (per 1/2 cup fries plus 2 1/2 Tbsp cheese sauce) | [Recipe makes 6 servings]
Groceries:
Burger
- 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
- 2 T yellow mustard
- 2 teaspoons mayo
- 1 1/4 lb lean ground beef – I prefer ground chuck
- olive oil
- coarse kosher or sea salt
- sliced dill pickles
- iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
- sliced cheddar cheese
- optional additional toppings: onions, tomatoes, bacon
Fries
- 3 Small Russet Potatoes
- Old Bay Seasoning
- Avocado or Olive Oil
- Salt
- 2 1/2 Tbsp of gluten free flour blend (you can sub whole wheat flour)
- 2 1/2 Tbsp vegan butter, butter, or ghee
- 1.5 – 2 cups of unsweetened original almond milk
- 2 cups freshly shredded white cheddar cheese or Monterey jack
Meal Plan & Grocery List {Week of 1/11/21} | 21 Day Fix Meal Plan | WW Meal Plan
Description
Looking for a 21 Day Fix Meal plan with dinner and breakfast already planned? This meal plan has delicious and healthy options to start the New Year off right! WW points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: 21 Day Fix Granola with Greek Yogurt + Fruit
21 Day Fix: 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE 1/2 TSP, 1 sweetener TSP, 1 RED, 1 PURPLE (per serving) | [Recipe makes 4 servings]
Tip: Make a double batch – it will stay fresh in a mason jar for at least 1-2 weeks!
Note: Some readers have trouble finding brown rice cereal , so you can always substitute more oats, or try finding one of these brands: Whole Foods Brand, Barbara’s, or One Degree.
Note for FIXers: In order not to go over your blue allotment for each day, you will need to omit the almonds from your recipe this time around!
Groceries:
- 3/4 cup of old fashioned oats
- 1/4 cup of brown rice cereal
- 2/3 cup slivered almonds (FIXers – omit, this time around – see note above)
- 1–2 tbsp seeds – Try chia, hemp, flax, pumpkin, or sunflower would all be awesome!
- honey
- maple syrup
- coconut oil
- cinnamon
- (optional) dried cranberries- You can have 1/2 cup up to three times a week to count as a purple
Monday: *NEW* Baked Eggplant Parmesan
Tip: Want to add some protein | red to the dish? Top with some Ricotta Cheese or add a ricotta later to the Parmesan!
21 Day Fix: 2 GREEN, 1 BLUE (per serving) | WW: Green, Blue, Purple – 6 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 3 pounds of eggplant (about 4–5 small) – I like smaller ones because the big ones tend to have a lot of seeds
- 2 ⅓ c Jarred Tomato sauce or homemade tomato sauce
- Olive oil cooking spray or 2 tsp olive oil
- 1 2/3 cups Mozzarella cheese
- 1/3 cup Parmesan cheese
- Salt
Tuesday: Lazy Zucchini Enchilada Skillet
21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Blue Points: 7 points (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 small can of tomato sauce (8oz)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- 2 tsp olive oil
- olive oil cooking spray
- 1 lb lean ground turkey, chicken, or beef
- small red onion
- 3 cups of zucchini
- 2 cloves of garlic
- 1 cup of cottage cheese (I use the 2% one)
- 3 T of plain Greek yogurt
- 1 1/3 cup of shredded sharp cheddar
- salt and pepper
- cilantro
Wednesday: Krispie Baked Chicken with Three Cheese Zucchini Bake
Chicken – 21 Day Fix: 1 RED, 1 YELLOW (per serving) | WW Blue Points: 2 points (per serving) | [Recipe makes 4 servings]
Zucchini – 21 Day Fix: 1 GREEN, 1 BLUE (per serving) | WW Blue Points: 4 points (per serving) | [Recipe makes 4 servings]
Note: See note with breakfast about recommended brown rice cereal brands, if you are having trouble locating it. You can always use GF or whole wheat panko breadcrumbs if you cannot find brown rice cereal.
Groceries:
Chicken
- 1lb chicken tenderloins
- 2 eggs
- 2 cups of brown rice cereal (can sub GF or whole wheat panko)
- Himalayan salt
- garlic powder
- sprinkle of pepper
- olive oil cooking spray
Zucchini
- olive oil spray
- 4 cups of zucchini
- 4 T chopped fresh basil
- Italian seasoning
- garlic powder
- 2/3 cup of shredded mozzarella cheese
- 1/3 cup shredded Parmesan or Romano cheese
- 1/3 cup of feta cheese
- salt and fresh ground black pepper to taste
- dash of crushed red pepper (optional)
Thursday: Italian Chicken Skillet with Pasta, Spaghetti Squash, or Zoodles
Chicken – 21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (per serving) | WW Blue Points: 3 points (per serving) | [Recipe makes 4 servings]
Note: Don’t forget to count your pasta, spaghetti squash or zoodles!
Groceries:
- olive oil
- 4 thinly sliced chicken breasts (1 lb)
- black pepper
- Himalayan salt
- 3 garlic cloves
- 1 cup crushed tomatoes, 2 cups if you are serving this with squash or pasta
- dried oregano
- dried basil
- crushed red pepper flakes
- 1 cup of shredded mozzarella cheese (2B Mindset can use low fat)
- 1 T of Parmesan cheese
Friday: My Fave Burger Recipe + Burger Sauce with Healthy Copycat Philly Crab Fries with Cheese Sauce
Burger – 21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener tsp (per serving) | WW: Green, Blue, and Purple – 7 points (per serving) | [Recipe makes 4 servings]
Fries – 21 Day Fix: 1 YELLOW, 1/2 BLUE, 1/2 TSP (per 1/2 cup fries plus 2 1/2 Tbsp cheese sauce) | [Recipe makes 6 servings]
Groceries:
Burger
- 4 T ketchup – look for an organic, naturally sweetened ketchup (if keto, use a no sugar ketchup)
- 2 T yellow mustard
- 2 teaspoons mayo
- 1 1/4 lb lean ground beef – I prefer ground chuck
- olive oil
- coarse kosher or sea salt
- sliced dill pickles
- iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
- sliced cheddar cheese
- optional additional toppings: onions, tomatoes, bacon
Fries
- 3 Small Russet Potatoes
- Old Bay Seasoning
- Avocado or Olive Oil
- Salt
- 2 1/2 Tbsp of gluten free flour blend (you can sub whole wheat flour)
- 2 1/2 Tbsp vegan butter, butter, or ghee
- 1.5 – 2 cups of unsweetened original almond milk
- 2 cups freshly shredded white cheddar cheese or Monterey jack
![21 Day Fix Meal Planner PDF [Free!]](https://i0.wp.com/confessionsofafitfoodie.com/wp-content/uploads/2020/06/IMG_9187-1.jpg?resize=200%2C200&ssl=1)
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