21 Day Fix Meal plan with five dinners and breakfast ready to go for the week. This meal plan has some reader favorites to make adjusting to the time change a little bit easier this week! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Happy Friday! We had such a beautiful week here in PA with sunshine and almost summer like temps…it felt absolutely glorious! And my oldest celebrated her 11th birthday yesterday – we had her favorite food, her favorite cake, and her favorite weather. It was pretty perfect. If you are a regular reader you know her birthday last year was anything but, so this was healing to my momma heart. ❤️
Anyway…meal plan stuff! Since the warm weather isn’t exactly sticking around, I added some cozy casseroles like my Spaghetti Squash Lasagna and my Sausage and Cauliflower Casserole. I also did add some of my fave warmer weather meals – Coconut Shrimp, Flank Steak Tacos, and Chicken Marsala. The amazing Cilantro Lime Slaw from the Tacos will also double as a side for the Coconut Shrimp. Freaking love when that happens! 🙌
As always, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are a subscriber, your full list of prep tips have been sent out!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
Have a delicious week!
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Updated 21 Day Fix Food List; Free Printable
IF YOU WANT A FULL PLAN, I HAVE NINE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…
Meal Plan & Grocery List {Week of 3/8/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 2/22/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 2/15/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 2/8/21} | 21 Day Fix Meal Plan | WW Meal Plan
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Breakfast: Cheesy Bacon Breakfast Bites
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 BLUE (per serving) | WW: Green – 5 points, Blue – 3 points, Green – 3 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 6 free range organic eggs
- 1/4 cup of almond milk
- 1/2 onion
- 6 slices of turkey bacon
- 1 1/2 cups fresh spinach
- 1 cup mushrooms
- 1 cup of shredded cheddar, feta, or other cheese of your choice
- Sea or Himalayan salt
- Fresh cracked black pepper
- Coconut oil spray
Monday: Spaghetti Squash Lasagna
21 Day Fix: 1 1/2 RED, 1/2 BLUE, 1 1/2 GREEN (per serving) | WW: Green – 12 points, Blue – 10 points, Purple – 10 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spra
- 1 lb of spicy Italian turkey sausage
- 1/4 onion
- 2 cloves of garlic
- 1 1/4 cup of ricotta cheese
- 1 egg
- 1 1/2 cups of homemade tomato sauce (or no sugar added brand, like Rao’s)
- 1 cooked spaghetti squash (about 4 cups of squash)
- 2/3 cup of mozzarella cheese
- 1 T parmesan cheese
- fresh basil
- salt and pepper
Tuesday: Flank Steak Tacos
21 Day Fix: 1 RED, 2/3 GREEN, 1 YELLOW, 1/2 BLUE, 1/2 TSP (per serving) | WW: Green, Blue, Purple – 7 points (per serving)| [Recipe makes 4 servings]
Tip: Make a double batch of slaw to serve with your coconut shrimp on Friday!
Groceries:
- 1 –1 1/2 lb flank steak
- 2 limes
- 2 tsp olive oil
- 2 cloves of garlic
- 1 tablespoon of salt-free taco seasoning
- 1 (10 oz.) can of diced tomatoes with green chilies
- salt
- 4 T cilantro
- 2 cups of coleslaw mix (or chop your own cabbage)
- 1/4 of a red onion
- 1/2 of a jalapeno
- 1–2 tsp maple syrup or honey
- chili powder (optional)
- corn tortillas
- avocado
Wednesday: Chicken Marsala with Brown Rice
Chicken- 21 Day Fix: 1 RED, 1/2 GREEN, 1 TSP (per serving) | WW: Green, Blue, Purple – 6 points (per serving) | [Recipe makes 4 servings]
Rice – 21 Day Fix: 1 YELLOW (per 1/2 c. serving) | WW: Green – 3 points, Blue – 3 points, Purple – ZERO points (per 1/2 c. serving) | [Recipe makes varied servings]
Tip: Make enough brown rice to have for Friday’s dinner too!
Groceries:
- 1–2 pounds of chicken thighs (or boneless tenderloins if you prefer)
- 4 tsp butter or ghee
- olive oil spray
- 2 cups mushrooms
- 1 shallot
- 3 cloves of garlic
- salt
- pepper
- garlic powder
- 3/4 cup of Marsala wine
- 1/2 cup chicken stock
- 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
- brown rice
Thursday: Sausage and Cauliflower Casserole
21 Day Fix: 1 1/4 RED, 1 GREEN, 1/4 BLUE (per serving) | WW: Green, Blue, Purple – 8 points (per serving) | [Recipe makes 4 serving]
Groceries:
- 1 head of cauliflower
- 1 lb spicy turkey or chicken sausage
- 1/4 diced onion
- 1 clove of garlic
- 1/3 cup of low sodium chicken broth
- 1 cup of ricotta cheese
- 1–2 cups Spinach and/or kale
- Cooking spray
- 1/3 cup Parmesan cheese blend
Friday: Coconut Shrimp with Brown Rice or Corn and leftover Cilantro Lime Slaw from Tuesday
Shrimp- 21 Day Fix: 1 RED, 1 ORANGE, 1/4 YELLOW (per serving) | WW: Green – 9 points, Blue – 8 points, Purple – 8 points (per serving) | [Recipe makes 4 servings]
Rice – 21 Day Fix: 1 YELLOW (per 1/2 c. serving) | WW: Green – 3 points, Blue – 3 points, Purple – ZERO points (per 1/2 c. serving) | [Recipe makes varied servings]
Slaw- 21 Day Fix: 1 GREEN (per serving) | WW: Green, Blue, and Purple- 1 point (per serving) | Recipe makes 4 servings]
Groceries:
- 1 lb large shrimp 18-20 count
- ½ cup gluten free panko breadcrumbs (or whole wheat panko, if not GF)
- ½ cup unsweetened shredded coconut
- 4 tsp raw sugar (optional)
- pinch of salt
- 2 T gluten free flour (or whole wheat flour, if not GF)
- 1 egg + 1 egg white
- salt
- cooking oil spray
- 2 cloves of garlic
- 1 T minced or grated fresh ginger
- 5 T white wine vinegar
- 2 T plus 2 tsp maple syrup or honey
- 2 T coconut aminos
- chili paste (sambal oelek)
- 1 tsp arrowroot or cornstarch (or sub GF flour)
Meal Plan & Grocery List {Week of 3/15/21} | 21 Day Fix Meal Plan | WW Meal Plan
Description
21 Day Fix Meal plan with five dinners and breakfast ready to go for the week. This meal plan has some reader favorites to make adjusting to the time change a little bit easier this week! WW points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: Cheesy Bacon Breakfast Bites
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 BLUE (per serving) | WW: Green – 5 points, Blue – 3 points, Green – 3 points (per serving) | [Recipe makes 6 servings]
Groceries:
- 6 free range organic eggs
- 1/4 cup of almond milk
- 1/2 onion
- 6 slices of turkey bacon
- 1 1/2 cups fresh spinach
- 1 cup mushrooms
- 1 cup of shredded cheddar, feta, or other cheese of your choice
- Sea or Himalayan salt
- Fresh cracked black pepper
- Coconut oil spray
Monday: Spaghetti Squash Lasagna
21 Day Fix: 1 1/2 RED, 1/2 BLUE, 1 1/2 GREEN (per serving) | WW: Green – 12 points, Blue – 10 points, Purple – 10 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spra
- 1 lb of spicy Italian turkey sausage
- 1/4 onion
- 2 cloves of garlic
- 1 1/4 cup of ricotta cheese
- 1 egg
- 1 1/2 cups of homemade tomato sauce (or no sugar added brand, like Rao’s)
- 1 cooked spaghetti squash (about 4 cups of squash)
- 2/3 cup of mozzarella cheese
- 1 T parmesan cheese
- fresh basil
- salt and pepper
Tuesday: Flank Steak Tacos
21 Day Fix: 1 RED, 2/3 GREEN, 1 YELLOW, 1/2 BLUE, 1/2 TSP (per serving) | WW: Green, Blue, Purple – 7 points (per serving)| [Recipe makes 4 servings]
Tip: Make a double batch of slaw to serve with your coconut shrimp on Friday!
Groceries:
- 1 –1 1/2 lb flank steak
- 2 limes
- 2 tsp olive oil
- 2 cloves of garlic
- 1 tablespoon of salt-free taco seasoning
- 1 (10 oz.) can of diced tomatoes with green chilies
- salt
- 4 T cilantro
- 2 cups of coleslaw mix (or chop your own cabbage)
- 1/4 of a red onion
- 1/2 of a jalapeno
- 1–2 tsp maple syrup or honey
- chili powder (optional)
- corn tortillas
- avocado
Wednesday: Chicken Marsala with Brown Rice
Chicken- 21 Day Fix: 1 RED, 1/2 GREEN, 1 TSP (per serving) | WW: Green, Blue, Purple – 6 points (per serving) | [Recipe makes 4 servings]
Rice – 21 Day Fix: 1 YELLOW (per 1/2 c. serving) | WW: Green – 3 points, Blue – 3 points, Purple – ZERO points (per 1/2 c. serving) | [Recipe makes varied servings]
Tip: Make enough brown rice to have for Friday’s dinner too!
Groceries:
- 1–2 pounds of chicken thighs (or boneless tenderloins if you prefer)
- 4 tsp butter or ghee
- olive oil spray
- 2 cups mushrooms
- 1 shallot
- 3 cloves of garlic
- salt
- pepper
- garlic powder
- 3/4 cup of Marsala wine
- 1/2 cup chicken stock
- 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
- brown rice
Thursday: Sausage and Cauliflower Casserole
21 Day Fix: 1 1/4 RED, 1 GREEN, 1/4 BLUE (per serving) | WW: Green, Blue, Purple – 8 points (per serving) | [Recipe makes 4 serving]
Groceries:
- 1 head of cauliflower
- 1 lb spicy turkey or chicken sausage
- 1/4 diced onion
- 1 clove of garlic
- 1/3 cup of low sodium chicken broth
- 1 cup of ricotta cheese
- 1–2 cups Spinach and/or kale
- Cooking spray
- 1/3 cup Parmesan cheese blend
Friday: Coconut Shrimp with Brown Rice or Corn and leftover Cilantro Lime Slaw from Tuesday
Shrimp- 21 Day Fix: 1 RED, 1 ORANGE, 1/4 YELLOW (per serving) | WW: Green – 9 points, Blue – 8 points, Purple – 8 points (per serving) | [Recipe makes 4 servings]
Rice – 21 Day Fix: 1 YELLOW (per 1/2 c. serving) | WW: Green – 3 points, Blue – 3 points, Purple – ZERO points (per 1/2 c. serving) | [Recipe makes varied servings]
Slaw- 21 Day Fix: 1 GREEN (per serving) | WW: Green, Blue, and Purple- 1 point (per serving) | Recipe makes 4 servings]
Groceries:
- 1 lb large shrimp 18-20 count
- ½ cup gluten free panko breadcrumbs (or whole wheat panko, if not GF)
- ½ cup unsweetened shredded coconut
- 4 tsp raw sugar (optional)
- pinch of salt
- 2 T gluten free flour (or whole wheat flour, if not GF)
- 1 egg + 1 egg white
- salt
- cooking oil spray
- 2 cloves of garlic
- 1 T minced or grated fresh ginger
- 5 T white wine vinegar
- 2 T plus 2 tsp maple syrup or honey
- 2 T coconut aminos
- chili paste (sambal oelek)
- 1 tsp arrowroot or cornstarch (or sub GF flour)
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