Meal Plan & Grocery List {Week of 2/22/21} | 21 Day Fix Meal Plan | WW Meal Plan

21 Day Fix Meal plan with five dinners and breakfast ready to go for the week.  This meal plan has cozy comfort meals with healthy swaps to keep you on track this winter. WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.

Hey guys…as I sit here writing this and my kids have another snow day, I can’t help but think of all of my readers in the Texas area…I know many of you are finally seeing the light at the end of the tunnel with temperatures rising.  I truly hope that means this nightmare will be over soon!  

It’s been a bit of a crazy week here, too, but it’s Friday and I am excited to welcome in the weekend and (hopefully) a full week of in person school for next week. Fingers crossed. 

If you are feeling like you have gotten a bit off track because of, well, life, I hope this meal plan inspires you to get back to it! Also – there is brand new FULL plan coming out next week, so we are here for you to end this month strong and start fresh in March, too! 

All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust! 

Looking for a yummy lunch option?  Check out my Crustless Zucchini Quiche as it fits well with these recipes and also gives you a meatless lunch option! 

If you are a subscriber, your full list of prep tips have been sent out! 

If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake.  It’s so helpful!

Have a delicious week!

Looking for some extra accountability?  Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week!  This month’s theme is self care…and we are also midway through a plank challenge bc I am sure my abs are in there somewhere, lol. 

Have a quick recipe question?  The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!

Need more planning help?  Check out these 21 DF | Ultimate Portion Fix Resources

Updated 21 Day Fix Food List; Free Printable

21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]

How to Calculate Container Counts for the 21 Day Fix

21 Day Fix Snacks | Healthy Snack Ideas

IF YOU WANT A FULL PLAN, I HAVE EIGHT FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK: 

21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…

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THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!

100+ Weekly Meal Plans & Grocery Lists

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I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!

THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN- 

Breakfast: Baked Oatmeal Jars (Want IP? Try Instant Pot Baked Oatmeal)

21 Day Fix: 1 YELLOW, 1/4 PURPLE, trace ORANGE (per serving) | WW: Green – 5 points, Blue – 5 points, Purple – 2 points (per serving) | [Recipe makes 4 servings]

Tip: This recipe makes 4 servings, so on Friday you can either try a veggie and egg scramble with toast, or make a double batch of the oatmeal.  It freezes great!

Groceries:

• 1 1/3 cup old fashioned rolled oats
• 1 T chia seeds
• cinnamon
• baking powder
• sprinkle of salt
• 1 cup of diced fruit (berries are a favorite)
• 1 cup of unsweetened vanilla almond milk
• 2 T maple syrup
• 1 tsp vanilla

Monday: Sausage and Lentil Soup

21 Day Fix:  1 1/3 GREEN, 3/4 RED, 1 YELLOW, 1/3 TSP (per serving) | WW: Green – 7 points, Blue – 3 points, Green – 3 points (per serving) [Add 1 point for cheese] | [Recipe makes 6 servings] 

Groceries:

• 2 tsp olive oil
• 1 lb of Italian Chicken or Turkey Sausage – spicy or sweet
• 1/2 of an onion
• 1 1/2 cups of carrots
• 1 1/2 cups of celery
• 3 cloves of garlic
• 2 cups of zucchini
• 1 1/2 cups of Bob’s Red Mill dry lentils
• 6 cups of low sodium chicken stock or broth
• 2 cups of baby spinach
• fresh basil or sub dried
• Himalayan salt
• crushed red pepper
• Pecorino Romano cheese (can sub parm)

Tuesday: Cheesy Zucchini Taco Skillet

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE plus toppings (per serving) | WW: Green, Blue, Purple – 8 points (per serving) | [Recipe makes 4 servings]

Groceries:

• olive oil cooking spray
• 1 1/2 pounds of extra lean, grass-fed ground sirloin
• 1/2 chopped onion
• 1 diced bell pepper
• 2 cups of sliced zucchini (1 large)
• 1 tsp chili powder or Salt Free Taco Seasoning
• 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
• sprinkle of salt and pepper
• 2/3 cup shredded cheddar or Monterey Jack cheese
• optional taco toppings – avocado, cilantro, extra cheese, Greek yogurt

Wednesday: Instant Pot Sausage Broccoli Pasta

21 Day Fix: 1 RED, 1/2-1 GREEN, 1 YELLOW, 1/2 BLUE, 1/2 TSP (per serving) | WW: Green, Blue, Purple – 10 points (per serving) | [Recipe makes 4 servings]

Groceries:

• olive oil
• 1 lb spicy or sweet Italian poultry sausage
• 1/2 onion
• 4 cloves of garlic
• 1 1/2 cups of uncooked gluten free pasta
• 2–4 cups of fresh broccoli florets
• 2 cups of low sodium chicken broth or stock
• crushed red pepper
• 2/3 cup Parmesan cheese

Thursday: Italian Pork Chops 

21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, 1 TSP (per serving) | WW: Green, Blue, Purple – 6 points (per serving) | [Recipe makes 4 serving]

Tip: Serve with some pasta topped with 1 tsp butter or olive oil and a sprinkle of parm cheese, plus your favorite veggie.  Keep it simple!

Groceries:

• 4 Boneless Pork Chops
• olive oil
• 1/2 pint of cherry or grape tomatoes
• 1/2 diced onion
• 2 cloves garlic
• dried basil
• dried oregano
• sea salt
• sprinkle of Parmesan cheese

Friday: Shrimp Scampi with Spaghetti Squash

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1 tsp, trace YELLOW (per serving) | WW: Green- 5 points; Blue – 4 points; Purple- 4 points (per serving) | [Recipe makes 4 Servings]

Groceries: 

• 1 medium spaghetti squash, cooked and shredded
• 1 1/4 lbs of shrimp
• 1 T plus 1 tsp of butter flavored olive oil, butter, vegan butter, or olive oil
• 1 lemon
• 4 cloves garlic
• ¼ shallot
• 2 T fresh Italian parsley
• sea or Himalayan salt
• fresh ground black pepper
• 2/3 cup organic low-sodium chicken broth
• (optional) 1 Tbsp Lemon Balsamic Vinegar (you can sub with extra lemon juice or regular balsamic)
• (optional) 1/2 slice of gluten free or whole wheat bread
• 2/3 cup of good Parmesan cheese

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