Enjoy this 21 Day Fix Meal plan with five dinners and breakfast planned out so you just need to add lunch and snacks! The meal plan has healthy, fun meal ideas to keep things exciting as you finish January strong, and right on plan! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Happy Friday! As with the rest of January, this week flew by! I have been a little out of my routine after my kids being off on Monday and with Wednesday’s festivities, but I am super happy to say I didn’t waver from my goal finishing a round of the 21 Day Fix with my supporters group! It has felt so good to get back on track with meal planning for my family again and making myself a priority after losing sight of that a bit last year. I am heading into a round two next week and hoping some of you will join me!
And speaking on Meal Plans – I am super excited about this one! A long time reader fave – my Instant Pot Jambalaya – got pretty new photos and a video, so I am adding it to this week’s plan! I am also making good use of one of my favorite ingredients: coconut milk. You only need one can to make both my Cinnamon Roll French Toast Casserole Cups and my Zuppa Toscana! If you have any leftover, you can freeze it (here’s a whole list of foods you can freeze!).
If you are looking for some lunch options that would work great for this meal plan, try my Mason Jar Salad with my all time favorite Maple Cider Vinaigrette! This will make great use of your kale or spinach from the Zuppa Toscana.
Make sure to subscribe to my email list, if you haven’t already! I send out weekly prep tips to go along with this plan so you know exactly how to follow through in the kitchen!
Ready to go for this week? All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
Prefer pencil and paper? Use this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
Have a delicious week!
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Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
IF YOU WANT A FULL PLAN, I HAVE EIGHT FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Breakfast: Cinnamon Roll French Toast Casserole Cups (2 casserole cups).
Tip: I love the way this tastes with turkey bacon or chicken sausage!
21 Day Fix: 1/2 YELLOW, 1/2 RED (per casserole cup) | WW: Green – 4 points, Blue – 3 points, Purple – 3 points (per casserole cup) | [Recipe makes 12 casserole cups]
- 6 eggs
- 6 pieces of whole grain or gluten-free bread (If your bread is on the smaller side, increase to 8 slices)
- 1 cup of unsweetened vanilla almond milk
- ground cinnamon
- vanilla extract
- maple syrup
- 3 Tbsp full fat coconut milk refrigerated overnight (canned or I love So Delicious Culinary Coconut Milk)
- Cooking spray or coconut oil
Monday: Instant Pot Jambalaya
21 Day Fix: 1 GREEN, 1 RED, 1 YELLOW, 1 TSP (per serving) | WW: Green – 7 points, Blue – 6 points, Purple – 5 points (per serving) | [Recipe makes 6 servings]
- Cajun seasoning blend:
- sea or kosher salt
- garlic powder
- black pepper
- onion powder
- dried oregano
- dried thyme
- cayenne pepper
- red pepper flakes (optional)
- olive oil
- 1/2 lb chicken sausage – I used fully cooked Andouille Sausage, but you can def us Italian Chicken Sausage!
- 1/2 lb medium sized raw shrimp
- 1/2 lb boneless skinless chicken thighs
- 1 1/2 cups brown rice
- 1 1/2 cups organic chicken stock or broth
- 1 (14.5oz) can of diced tomatoes
- 1 onion
- 3 cloves of garlic
- 3 stalks of celery
- 2 bell peppers
21 Day Fix: 1 RED, 1/2 GREEN, 1 YELLOW, (optional) 1/2 BLUE (per serving) | WW Freestyle: ZERO points (if using 99% ground turkey); 4 points (if using 93% ground turkey) | [Recipe makes 4 servings]
- 1 onion
- 1 green bell pepper
- 1 pound ground turkey
- 14 oz canned petite diced tomatoes, with jalapenos
- 1 cup black beans
- 1 cup frozen corn
- chili powder
- garlic powder
- Optional toppings: Greek yogurt, avocado, shredded cheese
Wednesday: Zuppa Toscana
21 Day Fix: 1 RED, 1 YELLOW, 2/3 GREEN, 1/3 BLUE (per serving) | WW Freestyle: 7 points (per serving) | [Recipe makes 6 servings]
Tip: Want a low carb option? Sub in turnips, radishes, or cauliflower for the potatoes – you won’t be able to tell!
- olive oil
- 1 1/3 lb spicy chicken or turkey sausage
- 1/2 of a large onion
- 3 cloves of garlic
- 3 cups of cubed baby potatoes
- 1/2 cup of roasted red peppers
- 4 cups of organic, low sodium chicken stock (can sub broth)
- 3 cups of chopped kale (you can add more if you want)
- 1/3 – 2/3 cup of full fat coconut milk
- crushed red pepper
- (optional) fresh basil for garnish
Thursday: Simple Spaghetti Squash with Meat Sauce
21 Day Fix: 2 GREEN, 1 RED, 1/2 BLUE (per serving) | WW Freestyle Points: 2 points (per serving) | [Recipe makes 4 servings]
- 1 medium to large spaghetti squash
- 2 tsp olive oil
- 5 cloves of garlic
- 1.5 lb organic ground turkey, ground chicken, or ground beef
- 2 (28 oz) cans of crushed tomatoes
- Italian Seasoning
- Crushed red pepper
- Salt, Pepper
- Parmesan cheese
21 Day Fix: 1 YELLOW, 1 RED, 1 GREEN, 1 1/3 TSP, 1 sweetener TSP (per serving) | WW Freestyle: 7 points (per serving) | [Recipe makes 4 servings]
Tip: Feel free to sub chicken for shrimp, or use both! It will be yummy any way you make it!
- Kung Pao Sauce:
- 2 brown rice ramen noodle cakes
- olive oil or coconut oil
- 1 1/2 cups of fresh broccoli florets
- 2 bell peppers (I used green)
- 1/2 large onion
- 1 lb chicken tenderloins
- 2 cloves of garlic
- fresh ginger