A 21 Day Fix Meal plan with five dinners and a breakfast with crowd pleasing meals to welcome fall! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey everyone!
Another week of hybrid learning under our belts over here. But whew, fifth grade math is a doozy. Amiright? Hugs to all of you out there doing your best to help your kids. And teachers… as always, you are amazing!
This week’s meal plan is FULL of yummy and crowd pleasing dinners. As much as I love summer, I am starting to remember why I love fall food so much, too! Spaghetti Squash Lasagna is light enough for the beginning of fall, but will be on repeat until Spring!
I’m excited to continue to use zucchini made into zoodles with Balsamic Chicken and in my brand new *NEW* Zucchini Fritters [Gluten-free] recipe! You have to try them- such a yummy side!
Have you subscribed to my email list yet? I send out a weekly prep checklist to keep you organized in the kitchen every night of the week!
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way). If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
Prefer pencil and paper? Use this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
Have a yummy week!
IF YOU WANT A FULL PLAN, I HAVE SEVEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT 21 DAY FIX MEAL PLAN…
Meal Plan & Grocery List {Week of 9/21/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 9/7/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/31/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/24/20} | 21 Day Fix Meal Plan | WW Meal Plan
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Breakfast: 21 Day Fix Roasted Acorn Squash with Sweet Whipped Ricotta with 21 Day Fix Granola (gluten free/dairy free)
Squash – 21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 2 servings]
Granola – 21 Day Fix: 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE, 1/2 TSP, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]
Note: If you will be eating this all week, you will need to double or triple the acorn squash recipe and 1.5 or double the granola recipe!
Groceries:
Squash
- 1 Acorn Squash
- 3/4 cup of part skim ricotta (sub coconut yogurt for dairy free)
- 2 tsp coconut oil
- cinnamon
- sea salt
- 2 tsp pure maple syrup (can sub honey)
- 1/2 tsp vanilla extract
- liquid stevia
- 2–3 tsp of vanilla or regular almond milk (or milk of choice)
Granola
- 3/4 cup of old fashioned oats
- 1/4 cup of brown rice cereal (can sub more oats)
- 2/3 cup slivered almonds
- 1–2 tbsp seeds – I used chia, hemp and flax. Pumpkin and sunflower would also be awesome!
- 2 tsp honey
- 2 tsp pure maple syrup
- 2 tsp warm coconut oil
- cinnamon
- optional add in – dried cranberries
Monday: 21 Day Fix Spaghetti Squash Lasagna
21 Day Fix: 1 1/2 RED, 1/2 BLUE, 1 1/2 GREEN (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray [I use my EVO
]
- 1 lb of spicy Italian turkey sausage
- 1/4 onion
- 2 cloves of garlic
- 1 1/4 cup of ricotta cheese
- 1 egg
- 1 1/2 cups of homemade tomato sauce
- 1 cooked spaghetti squash (about 4 cups of squash)
- 2/3 cup of mozzarella cheese
- 1 T Parmesan cheese
- fresh basil
- salt and pepper
Tuesday: Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)
21 Day Fix: 1 YELLOW, 3/4 RED, 1/2 GREEN, 1/2 BLUE plus toppings (per serving) | WW Blue: 5 points plus taco toppings (per serving) | [Recipe makes 6 servings]
Groceries:
- 1 lb chicken tenderloins
- 1 jar of organic salsa (no sugar added)
- 1 lime
- 1 cup of shredded sharp cheddar cheese or Mexican blend cheese of your choice
- 12 Corn tortillas (or sub gluten-free or whole wheat flour tortillas)
- olive oil or avocado oil cooking spray
- salt
- optional add in: 1 T salt free taco seasoning
- Optional toppings: greek yogurt, fresh pico de gallo, avocado or guacamole, cilantro
Wednesday: 21 Day Fix Krispie Baked Chicken with *NEW* Zucchini Fritters [Gluten-free]
Chicken – 21 Day Fix: 1 RED, 1 YELLOW (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 4 servings]
Zucchini – 21 Day Fix: 1/4 RED, 1 GREEN, trace BLUE, trace YELLOW (per 2 fritters) | WW (all plans): 1 point (per fritter) | [Recipe makes 4 servings]
Groceries:
Chicken
- 1lb chicken tenderloins
- 1 egg and 1 egg white
- 2 cups of brown rice cereal (can sub GF or whole wheat panko)
- 1/2 tsp Himalayan salt
- 1/2 tsp garlic powder
- sprinkle of pepper
- olive oil cooking spray
Zucchini Fritters
- 3 large zucchini
- 2 eggs
- 4 T parmesan or pecorino Romano cheese
- 4 T seasoned gluten free breadcrumbs
- salt
- optional : fresh herbs – parsley, basil, oregano
- olive oil cooking spray
Thursday: Instant Pot Enchilada Pasta [21 Day Fix | WW | Gluten Free]
21 Day Fix: 1 YELLOW, 1 RED, 1 1/2 GREEN, 1/2-1 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]
Note for FIXers: If eating the granola with breakfast, you will need to use 2/3 cup cheese to keep the pasta to 1/2 Blue.
Groceries:
- 1lb lean grass fed ground beef (or sub ground turkey or ground chicken)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- sprinkle of salt
- 1/2 diced red onion
- 2 bell peppers (any color)
- 2 garlic cloves
- 1 (8 or 10 oz) small can of tomato sauce
- 1 (15oz) can of diced tomatoes with green chilies
- 1 ½ cups of gluten free brown rice pasta (penne, ziti, spirals all work well)
- ⅔– 1 ⅓ cup freshly shredded sharp cheddar cheese (i used a full cup and then added more on top)
- fresh cilantro for garnish
Friday: Balsamic Chicken [Instant Pot] with zoodles
21 Day Fix: 1 RED, 1 1/2 GREEN (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1–2lbs boneless, skinless chicken breast
- 1 28oz can of diced or crushed tomatoes (I love it with either!)
- 1/2 red onion
- 2 cloves of garlic
- 1/2 cup balsamic vinegar
- dried basil
- dried oregano
- garlic powder
- salt
- pepper
- zoodles
Meal Plan & Grocery List {Week of 9/28/20} | 21 Day Fix Meal Plan | WW Meal Plan
Description
A 21 Day Fix Meal plan with five dinners and a breakfast with crowd pleasing meals to welcome fall! WW points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: 21 Day Fix Roasted Acorn Squash with Sweet Whipped Ricotta with 21 Day Fix Granola (gluten free/dairy free)
Squash – 21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 2 servings]
Granola – 21 Day Fix: 1/2 YELLOW, 1/2 BLUE, 1/8-1/4 ORANGE, 1/2 TSP, 1 sweetener TSP (per serving) | [Recipe makes 4 servings]
Note: If you will be eating this all week, you will need to double or triple the acorn squash recipe and 1.5 or double the granola recipe!
Groceries:
Squash
- 1 Acorn Squash
- 3/4 cup of part skim ricotta (sub coconut yogurt for dairy free)
- 2 tsp coconut oil
- cinnamon
- sea salt
- 2 tsp pure maple syrup (can sub honey)
- 1/2 tsp vanilla extract
- liquid stevia
- 2–3 tsp of vanilla or regular almond milk (or milk of choice)
Granola
- 3/4 cup of old fashioned oats
- 1/4 cup of brown rice cereal (can sub more oats)
- 2/3 cup slivered almonds
- 1–2 tbsp seeds – I used chia, hemp and flax. Pumpkin and sunflower would also be awesome!
- 2 tsp honey
- 2 tsp pure maple syrup
- 2 tsp warm coconut oil
- cinnamon
- optional add in – dried cranberries
Monday: 21 Day Fix Spaghetti Squash Lasagna
21 Day Fix: 1 1/2 RED, 1/2 BLUE, 1 1/2 GREEN (per serving) | WW Blue: 11 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray [I use my EVO
- 1 lb of spicy Italian turkey sausage
- 1/4 onion
- 2 cloves of garlic
- 1 1/4 cup of ricotta cheese
- 1 egg
- 1 1/2 cups of homemade tomato sauce
- 1 cooked spaghetti squash (about 4 cups of squash)
- 2/3 cup of mozzarella cheese
- 1 T Parmesan cheese
- fresh basil
- salt and pepper
Tuesday: Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)
21 Day Fix: 1 YELLOW, 3/4 RED, 1/2 GREEN, 1/2 BLUE plus toppings (per serving) | WW Blue: 5 points plus taco toppings (per serving) | [Recipe makes 6 servings]
Groceries:
- 1 lb chicken tenderloins
- 1 jar of organic salsa (no sugar added)
- 1 lime
- 1 cup of shredded sharp cheddar cheese or Mexican blend cheese of your choice
- 12 Corn tortillas (or sub gluten-free or whole wheat flour tortillas)
- olive oil or avocado oil cooking spray
- salt
- optional add in: 1 T salt free taco seasoning
- Optional toppings: greek yogurt, fresh pico de gallo, avocado or guacamole, cilantro
Wednesday: 21 Day Fix Krispie Baked Chicken with *NEW* Zucchini Fritters [Gluten-free]
Chicken – 21 Day Fix: 1 RED, 1 YELLOW (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 4 servings]
Zucchini – 21 Day Fix: 1/4 RED, 1 GREEN, trace BLUE, trace YELLOW (per 2 fritters) | WW (all plans): 1 point (per fritter) | [Recipe makes 4 servings]
Groceries:
Chicken
- 1lb chicken tenderloins
- 1 egg and 1 egg white
- 2 cups of brown rice cereal (can sub GF or whole wheat panko)
- 1/2 tsp Himalayan salt
- 1/2 tsp garlic powder
- sprinkle of pepper
- olive oil cooking spray
Zucchini Fritters
- 3 large zucchini
- 2 eggs
- 4 T parmesan or pecorino Romano cheese
- 4 T seasoned gluten free breadcrumbs
- salt
- optional : fresh herbs – parsley, basil, oregano
- olive oil cooking spray
Thursday: Instant Pot Enchilada Pasta [21 Day Fix | WW | Gluten Free]
21 Day Fix: 1 YELLOW, 1 RED, 1 1/2 GREEN, 1/2-1 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 4 servings]
Note for FIXers: If eating the granola with breakfast, you will need to use 2/3 cup cheese to keep the pasta to 1/2 Blue.
Groceries:
- 1lb lean grass fed ground beef (or sub ground turkey or ground chicken)
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- sprinkle of salt
- 1/2 diced red onion
- 2 bell peppers (any color)
- 2 garlic cloves
- 1 (8 or 10 oz) small can of tomato sauce
- 1 (15oz) can of diced tomatoes with green chilies
- 1 ½ cups of gluten free brown rice pasta (penne, ziti, spirals all work well)
- ⅔– 1 ⅓ cup freshly shredded sharp cheddar cheese (i used a full cup and then added more on top)
- fresh cilantro for garnish
Friday: Balsamic Chicken [Instant Pot] with zoodles
21 Day Fix: 1 RED, 1 1/2 GREEN (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1–2lbs boneless, skinless chicken breast
- 1 28oz can of diced or crushed tomatoes (I love it with either!)
- 1/2 red onion
- 2 cloves of garlic
- 1/2 cup balsamic vinegar
- dried basil
- dried oregano
- garlic powder
- salt
- pepper
- zoodles
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