A 21 Day Fix Meal plan with five dinners and a breakfast, with plenty of leftovers to save or freeze to help with back to school meal time craziness! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
This is our last week of summer vacation…a bonus week, actually, because our school district delayed our opening to give everyone more time to get ready for a year that will be like no other. And despite the fact that my kids have been home for what feels like 87 months now, I was SO excited to have an extra week of summer with them!
Because I know a lot of you are also getting back to school or even heading back to work, this week’s plan includes meals that make enough food to freeze and/or reheat to use as leftovers for less weeknight cooking. Even when I have just one serving left of a meal, I love repurposing it for a lunch or socking it away in the freezer for those crazy nights that will be here soon enough.
And if you aren’t on my email list, get to it! I send out a weekly prep checklist to keep you organized in the kitchen every night of the week!
Like always, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way). If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
Prefer pencil and paper? Use this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
IF YOU WANT A FULL PLAN, I HAVE SIX FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT 21 DAY FIX MEAL PLAN…
Meal Plan & Grocery List {Week of 8/24/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/17/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/3/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/27/20} | 21 Day Fix Meal Plan | WW Meal Plan
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Breakfast: Low Carb Cauliflower Hash Browns (21 Day Fix)
21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per hashbrown) | WW: Green- 4 points, Blue- 2 points; Purple-2 points (per hashbrown) | [Recipe makes 1 hashbrown]
Tip: This recipe is for 1 hash brown so you will need to multiply by the amount that you plan to eat. These are also yummy with some eggs or turkey bacon!
Groceries:
- 1 cup of cauliflower rice (I’ve used both fresh and frozen)
- 1 egg
- 1/2 tsp of everything but the bagel seasoning <—-click for DIY recipe
- 1 tsp butter
Monday: Pulled Pork with Maple BBQ Sauce [Instant Pot | Crock Pot] with Instant Pot Mac and Cheese
Pork- 21 Day Fix: 1 RED, .1/4 TSP, 1 sweetener TSP (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6-8 servings]
Mac and Cheese – 21 Day Fix: 1 1/3 YELLOW, 1/3 GREEN, 1 BLUE, 1/2 TSP | WW Blue: 6 points (per serving) | [Recipe makes 8 servings]
Groceries:
Pork
- olive oil
- 3–4 pound pork shoulder or roast, fat trimmed, or sub 2 -3 pound pork tenderloin
- 2 cloves of garlic
- 1/2 onion (optional)
- sea or Himalayan salt
- pepper
- garlic powder
- 1 cup chicken or veggie stock
BBQ Sauce
- 1/2 cup tomato paste (roughly 6 oz can)
- 1/4 cup of coconut aminos
- 3 Tbsp pure maple syrup
- 2 Tbsp apple cider vinegar
- garlic powder
- onion powder
- sprinkle of sea or Himalayan salt and black pepper
Mac and Cheese
- 1 head of cauliflower
- 2 1/2 cups of chicken broth (can sub water)
- 3 cups of elbow pasta (I used a 12 oz box of gluten free Barilla)
- 4 tsp of vegan butter or ghee (can sub regular butter)
- 2 1/2 cups of freshly shredded sharp cheddar cheese
- 2 T pecorino romano (optional, but highly recommended!)
- garlic powder
- dry mustard
- Himalayan salt
Tuesday: Taquitos and Easy Cheese Sauce with 21 Day Fix Mexican Street Corn Salad
Taquitos & Cheese Sauce – 21 Day Fix: 1/2 RED, 1/2 GREEN, 1 YELLOW, 1 BLUE, 1 TSP (per serving) | WW Green, Blue, & Purple: 3 points per taquito (using beef) and 3 points for 1/6 cup of cheese sauce | [Recipe makes 6 servings]
Street Corn – 21 Day Fix: 1 YELLOW, 1 TSP, trace BLUE & GREEN (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 8 servings]
Groceries:
Taquitos
- 1lb of ground meat of your choice (we using love lean ground beef)
- 3 cups of cauliflower rice (can be frozen)
- 1 cup of low sodium tomato sauce
- 1–2 T of salt free taco seasoning
- salt
- 12 corn tortillas
Cheese Sauce
- 2.5 T of gluten free flour blend
- 2.5 T vegan butter, butter, or ghee
- 1.5–2 cups of unsweetened original almond milk
- 2 cups shredded cheddar cheese
- jalapeno
- chili powder
Street Corn
- 4 cups of corn (can be fresh off the cob, frozen, or canned)
- cooking oil spray
- 3 tsp of butter
- 2 cloves of garlic
- 1/4 red onion
- 1 jalapeño
- fresh cilantro
- 1/3 cup of Cotija cheese (you can sub feta if you want)
- chili powder
- Himalayan salt
- 2T mayo
- 1T plain Greek yogurt
- 1 lime
- chili powder
Wednesday: Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE (per zucchini half) | WW: 3 points (per serving) | [Recipe makes 6 servings]
Groceries:
- salt, pepper, garlic powder
- 3 large to medium zucchini
- 1 lb of boneless chicken breast
- 1 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 2/3 cup of shredded cheddar (I use sharp)
- 1/2 cup hot sauce (I use Franks), plus more for drizzling
- 1/3 cup of blue cheese or sub more cheddar, goat cheese, or mozzarella
- optional garnish – green onion
Thursday: Corn Chowder
21 Day Fix: 1/4 RED, 1 1/2 GREEN, 1 YELLOW, 1 TSP (per serving) | WW: Green – 5 points, Blue- 3 points, Purple- 2 points (per serving) | [Recipe makes 6 Servings]
Groceries:
- 4 tsp butter
- olive oil
- 8 slices of turkey bacon
- ½ yellow onion
- 2 cloves of garlic
- 4 ears of corn
- 2 summer squash or zucchini
- 1 large potato
- 2 ½ cups chicken broth or veggie broth
- 1 small or ½ large head of cauliflower
- Old Bay seasoning
- Sprinkle of salt, to taste
- Optional toppings- sharp cheddar cheese, green onion
Friday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)
21 Day Fix: 1 RED, 1/2-1 GREEN, 1 YELLOW, 1/2 BLUE, 1/2 TSP (per serving) | WW Blue: 7 points w/o cheese, 9 points w/ cheese (per serving) | [Recipe makes 4 Servings]
Groceries:
- olive oil
- 1 lb spicy or sweet Italian poultry sausage
- 1/2 onion
- 4 cloves of garlic
- 1 1/2 cups of uncooked gluten free pasta
- 2–4 cups of fresh broccoli florets (see post)
- 2 cups of low sodium chicken broth or stock
- crushed red pepper
- 2/3 cup Parmesan cheese
Meal Plan & Grocery List {Week of 8/31/20} | 21 Day Fix Meal Plan | WW Meal Plan
Description
A 21 Day Fix Meal plan with five dinners and a breakfast, with plenty of leftovers to save or freeze to help with back to school meal time craziness! WW points, printable grocery list, and meal planning spreadsheet included, too.
Ingredients
Breakfast: Low Carb Cauliflower Hash Browns (21 Day Fix)
21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per hashbrown) | WW: Green- 4 points, Blue- 2 points; Purple-2 points (per hashbrown) | [Recipe makes 1 hashbrown]
Tip: This recipe is for 1 hash brown so you will need to multiply by the amount that you plan to eat. These are also yummy with some eggs or turkey bacon!
Groceries:
- 1 cup of cauliflower rice (I’ve used both fresh and frozen)
- 1 egg
- 1/2 tsp of everything but the bagel seasoning <—-click for DIY recipe
- 1 tsp butter
Monday: Pulled Pork with Maple BBQ Sauce [Instant Pot | Crock Pot] with Instant Pot Mac and Cheese
Pork- 21 Day Fix: 1 RED, .1/4 TSP, 1 sweetener TSP (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6-8 servings]
Mac and Cheese – 21 Day Fix: 1 1/3 YELLOW, 1/3 GREEN, 1 BLUE, 1/2 TSP | WW Blue: 6 points (per serving) | [Recipe makes 8 servings]
Groceries:
Pork
- olive oil
- 3–4 pound pork shoulder or roast, fat trimmed, or sub 2 -3 pound pork tenderloin
- 2 cloves of garlic
- 1/2 onion (optional)
- sea or Himalayan salt
- pepper
- garlic powder
- 1 cup chicken or veggie stock
BBQ Sauce
- 1/2 cup tomato paste (roughly 6 oz can)
- 1/4 cup of coconut aminos
- 3 Tbsp pure maple syrup
- 2 Tbsp apple cider vinegar
- garlic powder
- onion powder
- sprinkle of sea or Himalayan salt and black pepper
Mac and Cheese
- 1 head of cauliflower
- 2 1/2 cups of chicken broth (can sub water)
- 3 cups of elbow pasta (I used a 12 oz box of gluten free Barilla)
- 4 tsp of vegan butter or ghee (can sub regular butter)
- 2 1/2 cups of freshly shredded sharp cheddar cheese
- 2 T pecorino romano (optional, but highly recommended!)
- garlic powder
- dry mustard
- Himalayan salt
Tuesday: Taquitos and Easy Cheese Sauce with 21 Day Fix Mexican Street Corn Salad
Taquitos & Cheese Sauce – 21 Day Fix: 1/2 RED, 1/2 GREEN, 1 YELLOW, 1 BLUE, 1 TSP (per serving) | WW Green, Blue, & Purple: 3 points per taquito (using beef) and 3 points for 1/6 cup of cheese sauce | [Recipe makes 6 servings]
Street Corn – 21 Day Fix: 1 YELLOW, 1 TSP, trace BLUE & GREEN (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 8 servings]
Groceries:
Taquitos
- 1lb of ground meat of your choice (we using love lean ground beef)
- 3 cups of cauliflower rice (can be frozen)
- 1 cup of low sodium tomato sauce
- 1–2 T of salt free taco seasoning
- salt
- 12 corn tortillas
Cheese Sauce
- 2.5 T of gluten free flour blend
- 2.5 T vegan butter, butter, or ghee
- 1.5–2 cups of unsweetened original almond milk
- 2 cups shredded cheddar cheese
- jalapeno
- chili powder
Street Corn
- 4 cups of corn (can be fresh off the cob, frozen, or canned)
- cooking oil spray
- 3 tsp of butter
- 2 cloves of garlic
- 1/4 red onion
- 1 jalapeño
- fresh cilantro
- 1/3 cup of Cotija cheese (you can sub feta if you want)
- chili powder
- Himalayan salt
- 2T mayo
- 1T plain Greek yogurt
- 1 lime
- chili powder
Wednesday: Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE (per zucchini half) | WW: 3 points (per serving) | [Recipe makes 6 servings]
Groceries:
- salt, pepper, garlic powder
- 3 large to medium zucchini
- 1 lb of boneless chicken breast
- 1 cup 2% greek yogurt
- 1/2 cup small curd cottage cheese
- 2/3 cup of shredded cheddar (I use sharp)
- 1/2 cup hot sauce (I use Franks), plus more for drizzling
- 1/3 cup of blue cheese or sub more cheddar, goat cheese, or mozzarella
- optional garnish – green onion
Thursday: Corn Chowder
21 Day Fix: 1/4 RED, 1 1/2 GREEN, 1 YELLOW, 1 TSP (per serving) | WW: Green – 5 points, Blue- 3 points, Purple- 2 points (per serving) | [Recipe makes 6 Servings]
Groceries:
- 4 tsp butter
- olive oil
- 8 slices of turkey bacon
- ½ yellow onion
- 2 cloves of garlic
- 4 ears of corn
- 2 summer squash or zucchini
- 1 large potato
- 2 ½ cups chicken broth or veggie broth
- 1 small or ½ large head of cauliflower
- Old Bay seasoning
- Sprinkle of salt, to taste
- Optional toppings- sharp cheddar cheese, green onion
Friday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)
21 Day Fix: 1 RED, 1/2-1 GREEN, 1 YELLOW, 1/2 BLUE, 1/2 TSP (per serving) | WW Blue: 7 points w/o cheese, 9 points w/ cheese (per serving) | [Recipe makes 4 Servings]
Groceries:
- olive oil
- 1 lb spicy or sweet Italian poultry sausage
- 1/2 onion
- 4 cloves of garlic
- 1 1/2 cups of uncooked gluten free pasta
- 2–4 cups of fresh broccoli florets (see post)
- 2 cups of low sodium chicken broth or stock
- crushed red pepper
- 2/3 cup Parmesan cheese
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