A 21 Day Fix Meal plan with five dinners and a breakfast, with delicious meals for the Labor Day holiday and continuing the back to school transition! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey guys!
It’s hard to believe it’s Friday of Labor Day Weekend, but here we are! One last weekend to soak up as much summer fun as we can. I debated sending out a meal plan, but it sounds like for a lot of you, Monday is going to be the kick off to a new round of the FIX!
The good news is I planned a traditional Labor Day meal for you all with My Fave Burger Recipe + Burger Sauce and my *NEW* Cucumber Tomato Salad with Avocado + Feta so you can enjoy your holiday and still be on plan if that’s what you choose! And the nice thing about having a holiday weekend is maybe you have a little extra time to prep for the coming week…you can do it, friends!
And if you aren’t on my email list, get to it! I send out a weekly prep checklist to keep you organized in the kitchen every night of the week!
Like always, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. (Don’t forget to make a copy of the spreadsheet – you won’t be able to access it any other way). If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
Prefer pencil and paper? Use this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
IF YOU WANT A FULL PLAN, I HAVE SIX FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT 21 DAY FIX MEAL PLAN…
Meal Plan & Grocery List {Week of 8/31/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/24/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/17/20} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 8/3/20} | 21 Day Fix Meal Plan | WW Meal Plan
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
100+ Weekly Meal Plans & Grocery Lists
DON’T FORGET TO CHECK YOUR INBOX!
I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Breakfast: *NEW* Gluten Free Pancakes
21 Day Fix: 1 YELLOW, 1 1/2 TSP, 2/3 sweetener TSP, plus mix-ins (per serving) | WW: Green, Blue, and Purple- 6 points plus optional mix ins (per serving) | [Recipe makes 6 servings]
Groceries:
- 1 1/2 cups of Bob’s Red Mill Gluten Free 1-1 Baking Flour
- baking powder
- baking soda
- salt
- 4 tsp maple syrup
- 1 1/3 cup of unsweetened almond milk
- 2 tsp vanilla extract
- 3 eggs
- 2 tablespoons of melted butter (I used dairy free) plus 3 tsp butter for cooking the pancakes
- Optional mix in ideas: strawberries, blueberries, chocolate chips, peaches, pears, bananas & PB, bacon
Monday: My Fave Burger Recipe + Burger Sauce with *NEW* Cucumber Tomato Salad with Avocado + Feta
Burger- 21 Day Fix: 1 RED, 1 1/2 TSP, 1/2 BLUE, 1/2 GREEN, 1 sweetener TSP (per serving-see post) | WW: Green , Blue, & Purple- 7 points (per serving- see post) | [Recipe makes 4 servings]
Salad – 21 Day Fix: 1 GREEN, 1 BLUE, 3/4 TSP (per 1 cup serving) | WW: Green, Blue, Purple- 5 points (per 1 cup serving) | [Recipe makes 4-8 servings]
Tip for FIXers: Either skip the cheese on your burger or have a 1/2 cup serving of salad to keep your BLUE container in check!
Groceries:
Burger
- 4 T ketchup
- 2 T yellow mustard
- 2 teaspoons mayo
- 1 1/4 lb lean ground beef
- olive oil
- coarse kosher or sea salt
- dill burger pickles
- iceberg or romaine lettuce for wrapping burger, or your favorite gluten free or whole wheat burger bun
- sliced cheddar cheese
- optional additional toppings: onions, tomatoes, bacon
Salad
- ¼ small red onion
- 2 cups chopped cucumber (about one whole cucumber)
- 1 pint halved cherry tomatoes – about 2 cups
- 3/4 avocado
- ⅓ cup crumbled feta cheese
- 1/4 cup fresh cilantro (or dill)
- 1-2 fresh lemons
- extra-virgin olive oil
- honey
- 2 cloves minced garlic
- kosher salt
Tuesday: Cheesy Zucchini Taco Skillet {21 Day Fix}
21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 1/2 pounds of extra lean, grass-fed ground sirloin
- 1/2 chopped onion
- 1 diced bell pepper
- 2 cups of sliced zucchini
- 1 tsp chili powder or salt free taco seasoning
- 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
- sprinkle of salt and pepper
- 2/3 cup shredded cheddar or Monterey Jack cheese
- taco toppings – avocado, cilantro, extra cheese, anything goes!
Wednesday: 21 Day Fix Easy Lemon Chicken
21 Day Fix: 1 RED, 1/4 YELLOW, 2 TSP (per serving) | WW Blue: 5 points (per serving) | [Recipe makes 4 servings]
Tip: Serve this yummy chicken with Freezer Friendly Instant Pot Brown Rice or Instant Pot Mashed Potatoes [Dairy Free] and your favorite veggie! Do yourself a favor and make enough sides for tomorrow night too!
Groceries:
- 1 lb boneless chicken breasts
- 1 Tbs plus 2 tsp of clarified or vegan butter
- olive oil
- garlic powder
- salt and pepper
- 1/2 cup of rice flour (or sub your favorite flour)
- 4 lemons
- 1/2 cup low sodium chicken broth
- fresh parsley
Thursday: 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)
21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving) | WW Blue: 3 points (per serving) | [Recipe makes 4 Servings]
Tip: For a super fast meal, serve this with leftover Freezer Friendly Instant Pot Brown Rice or Instant Pot Mashed Potatoes [Dairy Free] and your favorite veggie from last night! So easy!
Groceries:
- 1/2 large yellow or red onion
- 3–4 cloves fresh garlic
- 1 lb. boneless, skinless chicken breasts
- 3 1/2 cups of cherry or grape tomatoes
- balsamic vinegar
- extra virgin olive oil
- crushed red pepper (optional)
- sea salt and fresh ground pepper
- 2 tbsp. fresh basil
- 2/3 cup shredded mozzarella cheese
- cooking oil spray
Friday: 21 Day Fix Buffalo Chicken Pizza
21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 TSP (per serving) | WW Blue: 7 points (per serving) | [Recipe makes 1 Serving]
Note: This recipe makes 1 pizza, so make sure you account for how many pizzas you need to make when buying groceries!
Groceries:
- olive oil spray – I used my Evo
- 1 whole grain wrap, tortilla, or flatbread
- 1 tsp butter or ghee
- 1/2 cup of diced, cooked chicken
- 1/4–1/3 cup of hot sauce
- 2 T ricotta cheese
- 2 1/2 T blue cheese
- 3 T shredded mozzarella cheese
- 1 T diced red onion
- garlic powder
- parsley
Kim says
How do you calculate which meal plan you should use?
Nancylynn says
There is a formula provided with the 21 day fix and portion fix information