Looking for a 21 Day Fix Meal Plan to help reignite your healthy eating motivation as we move into a new month? This complete ultimate portion fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! This post contains affiliate links for products I’m obsessed with.
I’m seeing a ton of people in different FB groups, on Instagram, and in my supporters community that have been asking for a little bit of extra help with motivation to continue to eat healthy. We are at that time where all that excitement from the New Year starts to slow down and more temptations (I’m looking at you Girl Scout Cookies!) start to creep in.
So to help carry on that enthusiasm from January (or reignite it), FULL meal plan Volume 9 is HERE full of yummy, quick prep meals to keep you going!
While Confessions meal plans typically only include dinners and breakfast- so my readers have the flexibility to choose lunches and snacks- this week I have a FULL and complete 21 Day Fix | Ultimate Portion Fix Meal plan to share with you! There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list and prep tips for your week!
Be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance and print and go grocery list for each plan.
As you explore this post, things to note:
- This FULL meal plan has breakfasts, lunches, snacks, and dinners
- Printables (scroll all the way down!) include a full grocery list, prep tips, and a 1 page meal plan for each calorie bracket
- If you don’t drink Shakeology there is an option for you to sub an alternative food
- There are Treat Swaps in the meal plan. If you need some ideas for tasty FIX approved treats, I included a few links below! Wine is a good choice, too!
- Plans A-F are all included with precise container counts
- The meals are already loaded into the Confessions auto-updating spreadsheet tool. Not sure how to use it? Find a tutorial here. Then, scroll down to the printables to find the spreadsheet for this plan.
How many people does this Ultimate Portion Fix meal plan feed?
Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!
What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?
First, yay! It’s so helpful to follow the portion fix with a partner!
Second, I would suggest printing the grocery list for the person in the higher plan first. Then, look at the lower plan and add in the items needed on that plan for breakfast, lunch, and snacks. The dinners are all identical and should account for multiple people eating them. On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a particular meal, and if you will have enough to serve everyone!
Looking for a different set of meals? Check out the full library of Meal Plans here! There is even one perfect for those following 2B Mindset (Vol. 7)!
Love my recipes? Check out my eBooks on Etsy! Use the Coupon Code MEALPLAN15 for 15% off!
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Need more help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Full Meal 1200 Calorie Bracket
Note: The plan detailed below is for Bracket A. If you are following B, C, D, E, or F find your specific plan detailed in the printables at the bottom.
Monday
Breakfast: Healthy Banana Bread (w/ no mix ins) | 4 slices Turkey Bacon | ½💜 1💛 1❤
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Honey Ginger Vinaigrette Salad (see spreadsheet or plan at a glance for ingredients) | 2💚½💜 1❤1🧡
Snack: Whole Grain Crackers | Apple | 1💛 ½💜
Dinner: Baked Eggplant Parmesan w/ 3/4 c. Ricotta or baked chicken | 2💚 1❤ 1💙
Snack: Healthy Brownies w/ 1 1/2 TSP nut butter | 3🥄
Tuesday
Breakfast: Healthy Banana Bread (w/ no mix ins) | 4 slices Turkey Bacon | ½💜 1💛 1❤
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Honey Ginger Vinaigrette Salad (see spreadsheet or plan at a glance for ingredients) | 2💚 ½💙 1❤1🧡
Snack: 1 Hard boiled egg | Apple | ½❤ 1💜
Dinner: Instant Pot Chicken Tortilla Soup topped with avocado or cheese | 1 1/2 cup Side Salad w/ 1 tsp olive oil & lemon juice | 2💚 1/2❤ 1💛½💙 1🥄
Snack: Healthy Brownies w/ 1/2 TSP nut butter | 1/2 c. Berries | 2🥄½💜
Wednesday
Breakfast: Healthy Banana Bread (w/ no mix ins) | 2 Hard boiled Eggs | ½💜 1💛 1❤
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Honey Ginger Vinaigrette Salad (see spreadsheet or plan at a glance for ingredients) | 2💚 ½💙 1❤1🧡
Snack: Whole Grain Crackers w/ mashed avocado or cheese | Apple | 1💛½💙 1💜
Dinner: Instant Pot Beef and Broccoli | 1 cup side salad w/ 1 tsp olive oil & lemon juice | 2💚 1❤ 1½🥄
Snack: Healthy Brownies | 1/2 c. Berries | 1½🥄½💜
Thursday
Breakfast: Healthy Banana Bread (w/ no mix ins) | 2 Hard boiled Eggs | ½💜 1💛 1❤
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Honey Ginger Vinaigrette Salad (see spreadsheet or plan at a glance for ingredients) | 2💚 ½💜 1❤1🧡
Snack: 1 c. Sliced Cucumber w/ sea salt | 1💚
Dinner:Air Fryer Chicken Thighs | Instant Pot Scalloped Potatoes Au Gratin | Steamed Broccoli | 1💚 1❤ 1💛 1💙 3/4🥄
Snack: 1 c. Berries w/ 2 tsp nut butter | 2🥄1💜
Friday
Breakfast: Healthy Banana Bread(w/ no mix ins) | 2 Hard boiled eggs | ½💜1💛 1❤
Snack: Shakeology OR Greek yogurt w/ cinnamon | 1❤
Lunch: Leftover Baked Eggplant Parmesan | 2💚 1❤ 1💙
Snack: Apple w/ 2 tsp nut butter | 1💜 2🥄
Dinner: Honey Glazed Salmon | 2 c. Side salad w/ Honey Ginger Vinaigrette | 2💚 1❤ 1🧡 1🥄
Snack: Treat swap | 1/2 c. Berries | 1💛 ½💜
Printables 21 Day Fix | Ultimate Portion Fix | and Grocery Lists
All Plans A-F
Prep Checklist – ALL Plans {Full Meal Plan Vol. 9} – This checklist gives you step by step instructions for how to prep these meals for the week! Set aside a little time on Sunday to get organized and you will be amazed at how easy your week of cooking will be!
Self Calculating Spreadsheet – ALL Brackets – This spreadsheet is Auto Updating and totally customizable! When you click the link, it will prompt you to make a copy to be able to customize it for your needs! Need a tutorial? Find directions here: 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
Plan A {1200-1499 calories}
Plan A Week at a Glance {Full Meal Plan Vol. 9}
Plan A Grocery List {Full Meal Plan Vol. 9}
Plan B {1500-1799 calories}
Plan B Week at a Glance {Full Meal Plan Vol. 9} *Updated*
Plan B Grocery List {Full Meal Plan Vol. 9}
Plan C {1800-2099 calories}
Plan C Week at a Glance {Full Meal Plan Vol. 9} *Updated*
Plan C Grocery List {Full Meal Plan Vol. 9}
Plan D {2100-2299 calories}
Plan D Week at a Glance {Full Meal Plan Vol. 9} *Updated*
Plan D Grocery List {Full Meal Plan Vol. 9}
Plan E {2300-2499 calories}
Plan E Week at a Glance {Full Meal Plan Vol. 9} *Updated*
Plan E Grocery List {Full Meal Plan Vol. 9}
Plan F {2500-2800 calories}
Plan F Week at a Glance {Full Meal Plan Vol. 9} *Updated*
Plan F Grocery List {Full Meal Plan Vol. 9}
21 Day Fix | Ultimate Portion Fix Treat Swap Ideas
Wine, Beer, or 2 oz. of your favorite spirit in a cocktail
Gluten Free Chocolate Cake with Peanut Butter Frosting
Healthy Samoas Cookie Bars [Gluten Free]
Gluten Free Chocolate Chip Zucchini Muffins
Healthy Copycat Mini Reese’s Peanut Butter Cups
Easy Chocolate Macaroons [Allergy Friendly]
Chocolate Coconut “Mounds” Cups
Healthy Chocolate Peanut Butter Fudge
FIXATE Gluten Free Chocolate Chip Cookies
Brownie Bottom Cheesecake | The Foodie and The Fix
Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix
21 Day Fix Trail Mix | Carrie Elle
More Full 21 Day Fix Meal Plans
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
Kaylie Colnar says
How do I print?
Nancylynn says
Under the heading “Printables 21 Day Fix | Ultimate Portion Fix | and Grocery Lists” there are PDF links for each calorie bracket plus prep tips and spreadsheet for all brackets. Hope that helps!
Jennifer says
Hello,
I’ve been following your plans for a few weeks and they’ve been a life saver and have helped me out of a real cooking rut! They’re all so delicious and the family loves them. Quick question about the eggplant parm for Monday. In the week at a glance you mention 3/4 ricotta or chicken. Is this to be mixed into the eggplant parm or on the side?
Thanks again!
Nancylynn says
Hi! It’s really flexible! You could do either for this recipe!
Catherine Lee says
Hello, I love these meal plans so much, and have been going through all your plans! This week for Meal Plan Vol. 9, bracket C meal plan isn’t working. Is there a way to get it? Thank you!!
Nancylynn says
Thank you! C was giving us some trouble before, and had to be updated after originally published, so that could be the reason. It seems to be working for me though, so can you try again? You may just have to go to the post and download again to make sure you have the most recent version. Thanks for checking and let us know if it’s still not working!
Catherine says
It is working now, thank you!!!
Amanda says
Nancylynn, thank you so much for these plans! I was wondering, what do you suggest to replace or alternately cook the chicken for the Friday night? I don’t have an air fryer at the moment but these plans seem like a great option for 21DF newbies.
Nancylynn says
Hi! You can cook them in your oven at 425 for 25 minutes!
Judy says
How do I print these printables. Can’t seem to find a link