A 21 Day Fix Meal plan full of recipes using fresh summer fruits and veggies to make delicious dinners all week long! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Swim team and summer camps are over this week, and we are entering the real lazy days of summer…and like every other year, I am hanging onto them with all of my might, embracing the days without rushing to the bus stop, without lunches to pack, and with my two kiddos under one roof.
So if I am a little more quiet on social these days and the new recipes have slowed a bit, this is why. I’ll def be back in full force in September, but for now, please summer, don’t go. 💕
Despite the lack of routine right now, last week’s full meal plan was exactly what I needed to get back in the rhythm of meal planning and prepping and it sounds like a lot of you felt the same way! I love hearing the feedback – thanks to all who posted, emailed, or reached out in some way this week! Means so much!
And now onto another new plan for the week ahead! We are going to utilize some shared ingredients in our prep like quinoa, shredded zucchini (bc my garden is EXPLODING) and my salt free taco seasoning. Prep just a little on Sunday and you will be able to enjoy your summer evenings instead of slaving in the kitchen! 🙌
If you are looking for lunch option to go along with this week’s meals, my BLT Mason Jar Salads would fit perfectly container-wise, and you could swap in whatever greens you have leftover from the dinner salads, as well.
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week! Supporters also get a FREE itemized grocery list for each meal plan each week!!! 🙌🙌
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
IF YOU WANT A FULL PLAN, I HAVE TEN FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 10 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…
Meal Plan & Grocery List {Week of 7/12/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 7/5/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 6/21/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 6/14/21} | 21 Day Fix Meal Plan | WW Meal Plan
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
100+ Weekly Meal Plans & Grocery Lists
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Meal Plan & Grocery List {Week of 7/26/21}
Breakfast: Gluten Free Chocolate Chip Zucchini Muffins + Turkey Bacon
Muffins - 21 Day Fix: 1 YELLOW, 1 TSP, 2 sweetener TSP (per muffin) | WW: Green, Blue, Purple – 8 points (per muffin) | [Recipe makes 12 muffins]
Groceries:- 1 1/2 cups gluten-free 1-1 baking flour or all purpose flour (you can sub whole wheat)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 eggs
- 1 tsp apple cider vinegar
- 1/2 cup maple syrup
- 1/2 cup milk (almond milk or whatever you prefer)
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 1/2 cups grated fresh zucchini
- (optional) 1/3 cup dairy free chocolate chips
- (optional) 1/3 cup old-fashioned oats
- Turkey bacon
Monday: Italian Chicken Skillet + whole grain or GF pasta
Chicken - 21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (per serving) | WW Freestyle: 3 points (per serving) | [Recipe makes 4 servings]
Groceries:- olive oil
- 4 thinly sliced chicken breasts (1 lb)
- pepper
- Himalayan salt
- 3 garlic cloves
- 1 cup crushed tomatoes (2 cups if serving with zoodles or pasta)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon of dried basil
- 1/4 teaspoon crushed red pepper flakes
- 1 cup of shredded mozzarella cheese (2B Mindset can use low fat)
- 1 T of Parmesan cheese
- Whole grain or GF pasta
Tuesday: Turkey Quinoa Taco Bake
21 Day Fix: 1 GREEN, 1 YELLOW, 1 BLUE, 1 RED (per serving) | WW: Purple- 4 points; Blue- 7 points; Green- 9 points (per serving) | [Recipe makes 4 servings]
Groceries:- 1 lb of lean ground turkey
- 2 1/2 cups of diced onion, tomato and peppers **you can use premade fresh salsa or 2 cans of Rotel
- 1/2 cup of tomato sauce (use homemade or no sugar added to count as a GREEN!)
- 1 cup of shredded zucchini
- 2 cups of cooked quinoa
- 1 cup of shredded cheese
- 3 cloves of garlic diced
- 1/3 cup of avocado
- 1 T of chili powder + 2 tsp of cumin or 2T Salt Free Taco Seasoning
- fresh cilantro
Wednesday: Avocado, Mango and Quinoa Salad
21 Day Fix: 1 RED, 1 GREEN, 1 PURPLE, 1 BLUE, 1 YELLOW (per salad) | WW Freestyle: 5 points (per salad) | [Recipe makes 4 servings]
Groceries:- 4 cups of baby spinach
- 4 cups of diced mango
- 2/3 cup of goat cheese crumbles
- 2/3 cup of diced avocado
- 2 cups of cooked quinoa
- 1lb. cooked chicken breast
- 1 fresh orange
Thursday: Southwest Chicken Skewers
21 Day Fix: 1 RED, 1/2 GREEN, plus toppings (per serving) WW: Green – 3 points, Blue – ZERO points, Purple – ZERO points (per serving) | [Recipe makes 4 servings]
Groceries:- 1 lb boneless skinless chicken breast
- 1 red onion
- 1 green bell pepper
- 1 –2 T salt-free taco seasoning
- 1 lime
- Himalayan salt
- optional toppings – fresh salsa, cheese, avocado, guacamole
Thursday side: Taco Cauliflower w/ Cheese Sauce
Cauliflower - 21 Day Fix: 1 GREEN, 1 BLUE, 1 TSP (per serving) | WW: Green, Blue, Purple – ZERO points for cauliflower, 7 points per 1/3 cup cheese sauce | [Recipe makes 6 servings]
Groceries:Cauliflower
- 1-3 small heads of cauliflower
- 1 tsp olive oil per head of cauliflower
- salt
- 1-2 tsp Salt Free Taco Seasoning
- 2.5 T of gluten free flour or whole wheat flour
- 2.5 T vegan butter, butter, or ghee
- 1.5–2 cups of unsweetened original almond milk
- 2 cups shredded cheddar cheese
Friday: Peachy Naan Flatbread
Flatbread - 21 Day Fix: 1 YELLOW, 1/2 PURPLE, 1/2 BLUE (per serving) | [Recipe makes 4 servings]
Groceries:- 2 pieces of whole grain naan (or other flatbread/wrap)
- olive oil cooking spray
- 2/3 cup of crumbled goat cheese
- 2 cups of diced or sliced peaches
- 1/2 lemon
- fresh mint
- Himalayan salt
Friday: Lemony Arugula Salad with Shrimp
21 Day Fix: 1 RED, 2 GREEN, 1/2 BLUE, 1 1/2 TSP (per salad) | WW: Green – 5 points, Blue – 4 points, Purple – 4 points (per salad) | [Recipe makes 2 salads]
Groceries:- 1/2 pound of raw shrimp
- 4 cups of arugula
- olive oil cooking spray
- 3 tsp olive oil
- 1/2 lemon
- 5 T shaved parmesan
- salt
- pepper
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