Looking for a 21 Day Fix Meal plan with freezer friendly meals? This meal plan features meals with prep tips that will easily stock your freezer with family friendly options! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey guys – it’s the last week of Full Plan April! This week’s plan is based on 21 Day Fix Meal Plan Vol. 3. If you are looking to follow the full plan as written, definitely be sure you check out that link. But if you are looking for a flexible plan to pick and choose from, we have you covered with that, too!
And because April is #freezermealchallenge month in my SUPPORTERS group on Facebook, there are several opportunities to stock your freezer with this plan! I love prepping a double batch of Asian Chicken and putting half in the freezer and cooking the other half! You could also make extra Baked Ziti,Flank Steak Tacos, and Pulled Pork with Maple BBQ Sauce and freeze what you don’t eat. I also love freezing side dishes like Freezer Friendly Instant Pot Brown Rice. Heck – you could even making some extra overnight oats for the freezer if you really wanted to! (I am definitely becoming freezer obsessed!)
If you are following the flexible plan, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, your full list of prep tips have been sent out!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
*NEW* If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week!
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
IF YOU WANT A FULL PLAN, I HAVE NINE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…
Meal Plan & Grocery List {Week of 4/19/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 4/12/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 3/29/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 3/22/21} | 21 Day Fix Meal Plan | WW Meal Plan
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
100+ Weekly Meal Plans & Grocery Lists
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I send out exclusive step-by-step prep tips for these meal plans in my weekly email! Click to get on the list!
THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Breakfast: Overnight Oats
21 Day Fix: 1 YELLOW plus toppings (per serving) | WW: Green – 4 points, Blue – 4 points, Purple 1 point plus toppings (per serving) | [Recipe makes 5 servings]
Note: Full plan uses Apple Cinnamon and Very Berry- feel free to use your favorite recipe from the post!
Groceries:
- 1 2/3 cups gluten-free rolled oats
- 1 2/3 cup unsweetened vanilla almond milk
- 3/4 tsp ground cinnamon
- 2 1/2 tsp maple syrup or honey
Monday: Pulled Pork with Maple BBQ Sauce with Warm Honey Roasted Butternut Squash Salad
Pork – 21 Day Fix: 1 RED, 1/4 TSP, 1 sweetener TSP (per serving) | WW: Green, Blue, Purple – 8 points (per serving) | [Recipe makes 6-8 servings]
Salad – 21 Day Fix: 1 GREEN, 1 TSP, trace BLUE, trace PURPLE (per serving) | WW: Green, Blue, Purple – 2 points (per serving) | [Recipe makes 6 servings]
Groceries:
Pork
- 4 tsp olive oil
- 3–4 pound pork shoulder or roast, fat trimmed or sub 2 -3 pound pork tenderloin
- 2 cloves of garlic
- 1/2 sliced onion (optional)
- sea or Himalayan salt
- pepper
- garlic powder
- 1 cup chicken or veggie stock
- 1/2 cup tomato paste
- 1/4 cup of coconut aminos
- 3 Tbsp pure maple syrup
- 2 Tbsp apple cider vinegar
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- sprinkle of sea or Himalayan salt and black pepper
Salad
- 6 cups of peeled and chopped butternut squash
- olive oil cooking spray
- 1 T of olive oil
- salt, pepper, and garlic powder
- 1 cup fresh cranberries (Out of season? Readers have reported that blueberries are an amazing sub!)
- 2 T honey
- ¼ cup of crumbled goat cheese (I used honey flavored from Aldi)
- 1/8–1/4 tsp of cinnamon
- fresh or dried parsley to garnish
Tuesday: Instant Pot Flank Steak Tacos
21 Day Fix: 1 YELLOW, 1 RED, 2/3 GREEN, 1/2 TSP, optional 1/2 BLUE (per serving) | WW: Green, Blue, Purple – 7 points plus toppings (per serving) | [Recipe makes 4 servings]
Groceries:
- 1 –1 1/2lb flank steak
- 2 limes
- 2 tsp olive oil
- 2 cloves of garlic
- 1 tablespoon of salt-free taco seasoning
- 1 (10 oz.) can of diced tomatoes with green chilies
- salt
- 4 T cilantro
- 2 cups of coleslaw mix (or chop your own cabbage)
- 1/4 of a red onion
- 1/2 of a jalapeno
- 1–2 tsp maple syrup or honey
- chili powder (optional)
- corn tortillas
- Optional toppings: avocado, cilantro, plain Greek yogurt
Wednesday: Instant Pot Caprese Chicken with Brown Rice & green beans
Chicken – 21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving) | WW: Green – 5 points, Blue – 3 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]
Rest of plate – 21 Day Fix: 1 GREEN, 1 YELLOW (per serving)
Groceries:
- 1/2 large yellow or red onion
- 3–4 cloves fresh garlic
- 1 lb. boneless, skinless chicken breasts
- 3 1/2 cups of cherry or grape tomatoes
- 2 Tbsp balsamic vinegar (3 tbsp. for the IP)
- 2 tsp extra virgin olive oil
- 1 tsp crushed red pepper (optional)
- sea salt and fresh ground pepper
- 2 Tbsp fresh basil
- 2/3 cup mozzarella cheese
- cooking oil spray
- Brown rice
- Green beans
Thursday: Healthy Instant Pot Baked Ziti
21 Day Fix: 1 YELLOW, 1 RED, 1 1/4 GREEN, 1 BLUE, 1/3 TSP (per serving) | WW: Green, Blue, Purple – 11 points (per serving) | [Recipe makes 6 servings]
Groceries:
- olive oil cooking spray
- 1 ¼ lean ground beef or Italian poultry sausage
- ½ onion
- 2 tsp olive oil
- 3 cloves garlic
- Himalayan salt
- 2 ¼ cups of gluten free pasta
- 1 (28oz) can crushed tomatoes
- 2 T fresh basil (or 1 tsp dried)
- 1 tsp oregano
- 2 cups of chopped spinach
- ¾ cup of ricotta cheese
- 1 cup of freshly shredded or cubed mozzarella
- ⅓ cup of Pecorino Romano or high quality Parmesan Cheese
Friday: Instant Pot Asian Chicken with Brown Rice & green beans (No instant pot? Try Asian Style Crock Pot Chicken)
Chicken- 21 Day Fix: 1 RED, 1 TSP (per serving) | WW: Green, Blue, Purple – 10 points (per serving) | [Recipe makes 4 servings]
Rest of plate – 21 Day Fix: 1 GREEN, 1 YELLOW (per serving)
Groceries:
- 1–2 lbs of boneless skinless chicken thighs
- 1/4 cup of honey
- 1/3 cup of coconut aminos (or sub low sodium soy sauce if you aren’t gluten free)
- 1 T tomato paste
- 2 tsp coconut oil
- 1/2 tsp sea salt
- a dash of crushed red pepper
- 2 tsp rice flour (optional)
Note: if you are planning to double any/all of the recipes to stock your freezer, don’t forget to click the “2x” button on the recipe card to automatically double your ingredients!
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