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Meal Plan & Grocery List {Week of 8/17/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners, plus breakfast, to help you plan a yummy week of summer meals for the whole family to enjoy.  WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Berry Crisp [Gluten-free | Dairy Free]

21 Day Fix: 1 PURPLE, 1/2 YELLOW, 1/3 BLUE, 1 TSP, 2 sweetener TSP (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6 servings]

Groceries: 

  • 6 cups fresh or frozen berries
  • 4 ½ T honey or maple syrup
  • 12 T arrowroot flour or corn starch (optional…this is to thicken the berries.  I often leave this out)
  • 2 T coconut oil
  • 1 cup of Gluten Free Rolled Oats
  • 1/2 cup of Almond Flour
  • cinnamon
  • salt

Monday: Greek Pasta Salad topped with grilled chicken or tuna

21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4 BLUE (per serving) | WW Blue: 8 points (per serving) | [Recipe makes 6 Servings]

Groceries: 

  • 3 cups of cooked whole wheat or GF pasta
  • 2 cups of diced cucumber
  • 2 cups of broccoli florets
  • 1 1/2 cups of grape tomatoes, cut in half or left whole
  • 1/4 of a red onion, sliced (TIP:  soak your red onion in water while your pasta is boiling.  This takes out the “bite.”)
  • 1 cup of feta cheese crumbles
  • 20 olives (I used kalamata)
  • 1/2 lemon

Tuesday: Taco Zucchini Boats

21 Day Fix: 1 RED, 2 GREEN (for meat and lettuce), plus salad toppings | WW Blue: 6 points (per serving) | [Recipe makes 4 servings]

Groceries: 

  • olive oil cooking spray
  • 1 1/2 pounds of lean ground turkey, chicken, or beef
  • canned low sodium tomato sauce – I use ONE 10oz can per pound of meat
  • 12 T of the 21 Day Fix Salt Free Taco Seasoning
  • 1/4 tsp of Himalayan salt per pound of meat
  • 2 large zucchini
  • 2/3 cup of sharp cheddar cheese
  • Toppings: Fresh pico, avocado, cilantro, greek yogurt

Wednesday: Easy Caprese Chicken {21 Day Fix} with Instant Pot Corn on the Cob

21 Day Fix:  1 RED, 1/2 GREEN, 1/2 BLUE (per serving) | WW Blue: 5 points (per serving with sauce) | [Recipe makes 2 Servings]

Tip:  You can make the best Corn on the Cob in your Instant Pot– just add 1 cup water, then lay metal trivet in the bottom and stack up as many as  will fit.  Finally add a tiny pat of butter on each ear of corn and cook for 2 min, on manual/pressure cook.

Groceries:

  • 2 boneless, skinless chicken breasts
  • 1/2 cup good-quality balsamic vinegar
  • 1 cup grape or cherry tomatoes
  • sliced fresh mozzarella
  • fresh basil
  • salt
  • pepper
  • optional – liquid stevia

Thursday:  21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon

21 Day Fix: 1 RED, 1 TSP (per serving) | WW Blue: 2 points (per serving) | [Recipe makes 2-4 Servings]

Tip: Serve this salmon with Freezer Friendly Instant Pot Brown Rice and broccoli

Groceries: 

  • 24 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
  • juice of one lime
  • coconut oil
  • 3 T of coconut aminos (or low sodium soy sauce)
  • 2 T honey

Friday: Instant Pot Beef and Broccoli (21 Day Fix)

21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving) | WW Blue: 6 points (per serving) | [Recipe makes 4 Servings]

Groceries: 

  • 2 tsp olive oil
  • 1 1/2 pounds of flank steak
  • 1/2 cup diced shallots (about one whole shallot)
  • 2 cloves of garlic
  • 1 tsp fresh ginger
  • 2/3 cup beef stock (or sub water)
  • 1/3 cup of coconut aminos (or sub low sodium soy sauce)
  • 2 T plus 1 tsp honey
  • 3 1/2 cups of broccoli florets
  • 1/2 T arrowroot or your favorite thickener/flour (cornstarch also works well)
  • scallions
  • salt
  • crushed red pepper