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Meal Plan & Grocery List {Week of 5/17/21} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

Looking for a 21 Day Fix Meal plan with some favorite Confessions recipes? This meal plan is full of reader favorites and dinners with minimal prep! WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Crustless Zucchini Quiche

21 Day Fix: 1/2 RED, 1/2 GREEN, 1/2 BLUE 1/2 tsp (per serving)

WW: Green – 6 points, Blue – 5 points, Purple – 5 points (per serving)

[Recipe makes 6 servings]

Groceries:

  • 2 medium zucchini
  • 1 onion
  • 1 small container (15oz) of part skim ricotta
  • 3 eggs
  • 1 cup of shredded mozzarella
  • 1 tablespoon of butter flavored olive oil, regular olive oil, butter, or ghee
  • black pepper
  • dried basil
  • dried oregano
  • olive oil cooking spray

Monday:  Instant Pot Jambalaya

21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1 TSP (per serving)

WW Blue: 9 points- chicken thighs; 8 points- chicken breasts (per serving)

[Recipe makes 6 servings]

Groceries:

  • sea or kosher salt
  • garlic powder
  • paprika
  • black pepper
  • onion powder
  • dried oregano
  • dried thyme
  • cayenne pepper
  • red pepper flakes (optional)
  • olive oil
  • 1/2 lb chicken sausage – I used fully cooked Andouille Sausage
  • 1/2 lb medium sized shrimp
  • 1/2 lb boneless skinless chicken thighs
  • 1 1/2 cups brown rice
  • 1 1/2 cups organic chicken stock or broth
  • 1 (14.5oz) can of diced tomatoes
  • 1 onion
  • 3 cloves of garlic
  • 3 stalks of celery
  • 2 bell peppers

Tuesday: Cheesy Zucchini Taco Skillet

21 Day Fix: 1 1/2 GREEN, 1 RED, 1/2 BLUE, plus toppings (per serving)

WW: Green, Blue, Purple – 8 points (per serving)

[Recipe makes 4 servings]

Groceries:

  • olive oil cooking spray
  • 1 1/2 pounds of extra lean, grass-fed ground sirloin
  • 1/2 of an onion
  • 1  bell pepper
  • 2 medium zucchini
  • chili powder or salt free taco seasoning
  • 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
  • sprinkle of salt and pepper
  • 2/3 cup shredded cheddar or Monterey Jack cheese
  • taco toppings – avocado, cilantro, extra cheese, anything goes!

Wednesday:  One Skillet Caprese Chicken

21 Day Fix: 1 1/2 GREEN, 1 RED, 1/2 BLUE, 1/2 tsp per serving (for 1/4 of skillet over 1 cup of spaghetti squash.  Without the squash it’s 1/2 GREEN, 1 RED, 1/2 BLUE, 1/2 tsp)

WW Freestyle: 3 points per serving

[Recipe makes 4 servings]

Groceries:

  • 2 tsp extra-virgin olive oil
  • olive oil cooking spray
  • 1 lb. boneless skinless chicken breasts
  • Himalayan or sea salt
  • black pepper
  • 1/4 c. balsamic vinegar
  • 2 cloves garlic
  • 1 pint grape tomatoes
  • 1/4 red onion
  • fresh basil
  • 2/3 cup of shredded mozzarella cheese
  • 4 cups of cooked spaghetti squash (about 1 medium squash)

Thursday:  Grilled Lemon-Herb Pork Chops Freezer Friendly Instant Pot Brown Rice + Side Salad

21 Day Fix: 1 RED, 1/2 tsp (per pork chop)

WW: Green, Blue, Purple – 4 points (per pork chop)

[Recipe makes 4 servings]

Groceries:

  • 4 boneless pork chops
  • 1 lemon
  • 2 tsp olive oil
  • 2 cloves of garlic
  • sea or Himalayan salt
  • 1/4 teaspoon of dried oregano **plus any fresh herbs you like. I used a teaspoon of chopped fresh parsley and basil from the garden. No fresh herbs? Oregano alone is just fine!
  • Optional Sides – brown rice, bagged salad blend

Friday: Buffalo Chicken Pizza

21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 tsp (per serving)

WW Freestyle: 7 points (per pizza)

[Recipe makes 1 serving]

  • olive oil spray
  • 1 whole grain or gluten free wrap, tortilla, or flatbread
  • 1 tsp butter or ghee
  • 1/2 cup of diced, cooked chicken (make extra on Wednesday!)
  • 1/41/3 cup of hot sauce 
  • 2 T ricotta cheese (you can steal from the container of ricotta that you use for the zucchini quiche if you need to unless you are making more than one pizza!)
  • 2 1/2 T blue cheese
  • 3 T shredded mozzarella cheese
  • 1 T diced red onion
  • garlic powder
  • parsley