Looking for a 21 Day Fix Meal plan with some favorite Confessions recipes? This meal plan is full of reader favorites and dinners with minimal prep! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.
Hey friend! How’s your week going?
After getting off to a rainy, rough start this week (by 7:30am on Monday morning, I already needed stitches in my finger 😂), I am happy to say things have turned around and the sun is shining and it’s been a gorgeous week. I hope it’s just as beautiful where you are! I typically write these emails on Friday mornings, but since I get my second shot later today, I am working on it a bit earlier…however I am hoping I feel fine and this week continues on the right path and doesn’t revert back to the way it started. 💉😬
Anyway…we have a little bit of everything on this meal plan – comfort food Jambalaya, easy one pan meals like Cheesy Zucchini Taco Skillet and One Skillet Caprese Chicken, Lemon-Herb Pork Chops for the grill, and even pizza! I know May is crazy, so I kept prep to a minimum and sides very simple! Just spend an hour on Sunday getting organized and you will be good to go!
If you have extra time, my Chickpea Salad would be delish with the Pork Chops and the leftovers make an amazing lunch, too! Speaking of lunch, if you are looking for an option for this week, make a batch of my Krispie Chicken Strips! They are so yummy chopped up in salads, with raw veggies and dipped in ranch dressing, even in wraps! A great versatile lunch option for the week!
All five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here – just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!
If you are an email subscriber, check your inbox for your full list of prep tips!
If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!
If you are following the 2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s simple, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!
Have a delicious week!
Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week!
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
IF YOU WANT A FULL PLAN, I HAVE NINE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:
21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…
Meal Plan & Grocery List {Week of 5/10/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 5/3/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 4/26/21} | 21 Day Fix Meal Plan | WW Meal Plan
Meal Plan & Grocery List {Week of 4/19/21} | 21 Day Fix Meal Plan | WW Meal Plan
THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!
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THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-
Meal Plan & Grocery List {Week of 5/17/21}
Crustless Zucchini Quiche
21 Day Fix: 1/2 RED, 1/3 GREEN, 1/2 BLUE 1/2 tsp (per serving)
WW Blue: 5 points (per serving)
[Recipe makes 6 servings]
Groceries:
- 2 medium zucchini
- 1 onion
- 1 small container (15oz) of part skim ricotta
- 3 eggs
- 1 cup of shredded mozzarella
- 1 tablespoon of butter flavored olive oil, regular olive oil, butter, or ghee
- dash of black pepper
- dried basil
- dried oregano
- olive oil cooking spray
Instant Pot Jambalaya
21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1 TSP (per serving)
WW Freestyle: 9 points- chicken thighs; 8 points- chicken breasts (per serving)
[Recipe makes 6 servings]
Groceries:
- sea or kosher salt
- garlic powder
- paprika
- black pepper
- onion powder
- dried oregano
- dried thyme
- cayenne pepper
- red pepper flakes (optional)
- olive oil
- 1/2 lb chicken sausage – I used fully cooked Andouille Sausage
- 1/2 lb medium sized shrimp
- 1/2 lb boneless skinless chicken thighs
- 1 1/2 cups brown rice
- 1 1/2 cups organic chicken stock or broth
- 1 (14.5oz) can of diced tomatoes
- 1 onion
- 3 cloves of garlic
- 3 stalks of celery
- 2 bell peppers
Cheesy Zucchini Taco Skillet
21 Day Fix: 1 1/2 GREEN, 1 RED, 1/2 BLUE, plus toppings (per serving)
WW: Green, Blue, Purple – 8 points (per serving)
[Recipe makes 4 servings]
Groceries:
- olive oil cooking spray
- 1 1/2 pounds of extra lean, grass-fed ground sirloin
- 1/2 of an onion
- 1 bell pepper
- 2 medium zucchini
- chili powder or salt free taco seasoning
- 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
- sprinkle of salt and pepper
- 2/3 cup shredded cheddar or Monterey Jack cheese
- taco toppings – avocado, cilantro, extra cheese, anything goes!
One Skillet Caprese Chicken
21 Day Fix: 1 GREEN, 1 RED, 1/2 BLUE, plus toppings (per serving)
WW: Green, Blue, Purple – 8 points (per serving)
[Recipe makes 4 servings]
Groceries:
- 2 tsp extra-virgin olive oil
- olive oil cooking spray
- 1 lb. boneless skinless chicken breasts
- Himalayan or sea salt
- black pepper
- 1/4 c. balsamic vinegar
- 2 cloves garlic
- 1 pint grape tomatoes
- 1/4 red onion
- fresh basil
- 2/3 cup of shredded mozzarella cheese
- 4 cups of cooked spaghetti squash (about 1 medium squash)
Grilled Lemon-Herb Pork Chops + Brown Rice + Side Salad
21 Day Fix: 1 RED, 1/2 tsp (per pork chop) (sides aren't counted)
WW: Green, Blue, Purple – 4 points (per pork chop) (sides aren't counted)
[Recipe makes 4 servings]
Groceries:
- 4 boneless pork chops
- 1 lemon
- 2 tsp olive oil
- 2 cloves of garlic
- sea or Himalayan salt
- 1/4 teaspoon of dried oregano **plus any fresh herbs you like. I used a teaspoon of chopped fresh parsley and basil from the garden. No fresh herbs? Oregano alone is just fine!
- Optional sides - brown rice, bagged salad with olive oil and vinegar
Buffalo Chicken Pizza
21 Day Fix: 1 YELLOW, 1 BLUE, 1 RED, 1 tsp (per pizza)
WW Freestyle: 7 points (per pizza)
[Recipe makes 1 serving]
- olive oil spray
- 1 whole grain or gluten free wrap, tortilla, or flatbread
- 1 tsp butter or ghee
- 1/2 cup of diced, cooked chicken (we will make extra on Wednesday!)
- 1/4–1/3 cup of hot sauce (more sauce, more spice!)
- 2 T ricotta cheese (you can steal from the container of ricotta that you use for the zucchini quiche if you need to unless you are making more than one pizza!)
- 2 1/2 T blue cheese
- 3 T shredded mozzarella cheese
- 1 T diced red onion
- garlic powder
- parsley
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