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Meal Plan & Grocery List {Week of 2/15/21} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

21 Day Fix Meal plan with five dinners and breakfast already planned out.  This meal plan has both classic and new recipes with lots of family friendly options for the week! WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Gluten Free Make Ahead Freezer Waffles

21 Day Fix: 1 YELLOW, 1 TSP, 1 sweetener TSP (per serving) | WW: Green- 7 points; Blue- 7 points; Purple- 3 points (per serving) | [Recipe makes about 12 waffles]

Groceries:

  • 4 cups of Bob’s Red Mill Gluten Free Rolled Oats
  • 4 tsp baking powder
  • 6 T of arrowroot flour
  • 4 T of raw sugar
  • salt
  • 3 eggs
  • 2 cups of vanilla almond milk
  • 1 1/2 tsp vanilla extract
  • 4 T melted butter, vegan butter, or coconut oil
  • coconut or avocado oil cooking spray

Monday: Healthy Instant Pot Meatloaf and Mashed Potatoes (No Instant Pot? Try Momma’s Gluten Free Meatloaf)

21 Day Fix:  1 RED, 1 GREEN, 1 YELLOW, 1/4 BLUE, 2 TSP (per serving) | WW: Green – 9 points, Blue – 9 points, Purple – 7 points (per serving) | [Recipe makes 6 servings]

Groceries:

  • 1 1/2lbs of lean, grass fed ground beef
  • 1/4 cup seasoned breadcrumbs (we use gluten free)
  • 1/4 onion
  • 7 cloves of garlic
  • 1 egg
  • 1/2 cup of shredded pecorino romano
  • dry parsley (can sub fresh)
  • 1 8 oz can tomato sauce
  • 3 cups of quartered and peeled golden potatoes
  • 3 cups of baby carrots
  • 3 T vegan butter or ghee
  • 1 cup of chicken broth or stock
  • salt, pepper

Tuesday: *NEW* Instant Pot Chicken Tacos

21 Day Fix: 1 RED, 1 YELLOW, 1/4 GREEN plus toppings (per serving) | WW: Green – 6 points, Blue – 3 points, Purple, 3 points plus toppings (per serving) | [Recipe makes 4 servings]

Groceries:

  • 13 pounds of chicken breast or tenderloins (I prefer tenderloins)
  • 1 (10 oz) can of low sodium tomato sauce
  • 12 T of salt free taco seasoning
  • Himalayan or Kosher salt
  • Optional: squeeze of fresh lime
  • Favorite taco toppings: purple cabbage, greek yogurt, cheese, avocado, cilantro, fresh lime, fresh pico
  • Cooking Oil Spray
  • Corn tortillas
  • Himalayan or Kosher salt

Wednesday: Cabbage Roll Soup

21 Day Fix: 1 RED, 2 GREEN, 1/2 BLUE optional (per serving) | WW: Green, Blue, Purple – 3 points plus optional cheese (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1 lb lean chicken sausage, ground chicken or turkey, or lean ground sirloin
  • 1 large onion
  • 1/2 large or 1 small head of cabbage
  • 3 cups low sodium organic chicken broth or stock
  • ground pepper
  • Himalayan salt
  • dried oregano
  • 1 (14.5 oz) can diced tomatoes (I used fire roasted)
  • 1 small can tomato sauce
  • 2 cloves garlic
  • fresh basil
  • shredded Monterrey Jack Cheese (optional topping)
  • cooking spray

Thursday: Homemade Hamburger Helper

21 Day Fix: 1 YELLOW, 3/4 GREEN, 3/4 RED, 1 BLUE (per serving) | WW: Green, Blue, Purple – 11 points (per serving) | [Recipe makes 6 servings]

Groceries:

  • 1 lb ground beef
  • 2 cups of gluten free elbows
  • garlic powder
  • dry mustard
  • Himalayan salt
  • 2 1/4 cups chicken broth or beef broth
  • 4 cups of cauliflower florets – small head or frozen bag
  • 2 cups of freshly shredded cheddar cheese (About 1 block)
  • 2 T pecorino romano (optional)

Friday: Chicken Satay with Creamy Peanut Sauce with Kung Pao Cauliflower

Chicken – 21 Day Fix: 1 RED, 1 1/4 TSP, 1 sweetener TSP (per serving) | WW: Green – 7 points, Blue – 6 points, Purple – 6 points (per serving) | [Recipe makes 4 Servings]

Cauliflower – 21 Day Fix: 1 GREEN, 1 TSP, 2 sweetener TSP (per serving) | WW: Green, Blue, Purple- 6 points (per serving) | [Recipe makes 4 Servings]

Groceries: 

Chicken

  • 1 lb of chicken tenderloins
  • 1/2 cup of coconut aminos (or sub low sodium soy sauce)
  • 2 limes
  • 3 T of honey
  • 4 cloves of garlic
  • 3 T of fresh ginger
  • curry powder
  • chili paste or sriracha
  • 2 T of fresh cilantro
  • salt
  • 2/3 cup of low sodium chicken broth
  • 4 T of creamy peanut butter

Cauliflower

  • 1 large head of cauliflower (4 cups)
  • olive oil
  • 3 tablespoons coconut aminos
  • 3 tablespoons honey or maple syrup
  • 1.5 tablespoon rice vinegar
  • 2.5 teaspoons toasted sesame oil
  • ½ to 2 teaspoons chili garlic paste or sub sriracha
  • 2 cloves garlic
  • 2 tsp fresh ginger
  • scallions (optional garnish)