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Meal Plan & Grocery List {Week of 8/31/20} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

A 21 Day Fix Meal plan with five dinners and a breakfast, with plenty of leftovers to save or freeze to help with back to school meal time craziness!  WW points, printable grocery list, and meal planning spreadsheet included, too.


Scale

Ingredients

Breakfast: Low Carb Cauliflower Hash Browns (21 Day Fix)

21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per hashbrown) |  WW: Green- 4 points, Blue- 2 points; Purple-2 points (per hashbrown) | [Recipe makes 1 hashbrown]

Tip: This recipe is for 1 hash brown so you will need to multiply by the amount that you plan to eat.  These are also yummy with some eggs or turkey bacon!

Groceries: 

Monday:  Pulled Pork with Maple BBQ Sauce [Instant Pot | Crock Pot] with Instant Pot Mac and Cheese

Pork- 21 Day Fix: 1 RED, .1/4 TSP, 1 sweetener TSP (per serving) |  WW Blue: 8 points (per serving) | [Recipe makes 6-8 servings]

Mac and Cheese – 21 Day Fix: 1 1/3 YELLOW, 1/3 GREEN, 1 BLUE, 1/2 TSP |  WW Blue: 6 points (per serving) | [Recipe makes 8 servings]

Groceries: 

Pork

  • olive oil
  • 34 pound pork shoulder or roast, fat trimmed, or sub 2 -3 pound pork tenderloin
  • 2 cloves of garlic
  • 1/2 onion (optional)
  • sea or Himalayan salt
  • pepper
  • garlic powder
  • 1 cup chicken or veggie stock

BBQ Sauce

  • 1/2 cup tomato paste (roughly 6 oz can)
  • 1/4 cup of coconut aminos
  • 3 Tbsp pure maple syrup
  • 2 Tbsp apple cider vinegar
  • garlic powder
  • onion powder
  • sprinkle of sea or Himalayan salt and black pepper

Mac and Cheese

  • 1 head of cauliflower
  • 2 1/2 cups of chicken broth (can sub water)
  • 3 cups of elbow pasta (I used a 12 oz box of gluten free Barilla)
  • 4 tsp of vegan butter or ghee (can sub regular butter)
  • 2 1/2 cups of freshly shredded sharp cheddar cheese
  • 2 T pecorino romano (optional, but highly recommended!)
  • garlic powder
  • dry mustard
  • Himalayan salt

Tuesday:  Taquitos and Easy Cheese Sauce with 21 Day Fix Mexican Street Corn Salad

Taquitos & Cheese Sauce – 21 Day Fix: 1/2 RED, 1/2 GREEN, 1 YELLOW, 1 BLUE, 1 TSP (per serving) |  WW Green, Blue, & Purple: 3 points per taquito (using beef) and 3 points for 1/6 cup of cheese sauce | [Recipe makes 6 servings]

Street Corn – 21 Day Fix: 1 YELLOW, 1 TSP, trace BLUE & GREEN (per serving) |  WW Blue: 2 points (per serving) | [Recipe makes 8 servings]

Groceries:

Taquitos

  • 1lb of ground meat of your choice (we using love lean ground beef)
  • 3 cups of cauliflower rice (can be frozen)
  • 1 cup of low sodium tomato sauce
  • 12 T of salt free taco seasoning
  • salt
  • 12 corn tortillas

Cheese Sauce

  • 2.5 T of gluten free flour blend
  • 2.5 T vegan butter, butter, or ghee
  • 1.52 cups of unsweetened original almond milk
  • 2 cups shredded cheddar cheese
  • jalapeno
  • chili powder

Street Corn

  • 4 cups of corn (can be fresh off the cob, frozen, or canned)
  • cooking oil spray
  • 3 tsp of butter
  • 2 cloves of garlic
  • 1/4 red onion
  • 1 jalapeño
  • fresh cilantro
  • 1/3 cup of Cotija cheese (you can sub feta if you want)
  • chili powder
  • Himalayan salt
  • 2T mayo
  • 1T plain Greek yogurt
  • 1 lime
  • chili powder

Wednesday: Buffalo Chicken Zucchini Boats [21 Day Fix | Weight Watchers]

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE (per zucchini half) | WW: 3 points (per serving) | [Recipe makes 6 servings]

Groceries:

  • salt, pepper, garlic powder
  • 3 large to medium zucchini
  • 1 lb of boneless chicken breast
  • 1 cup 2% greek yogurt
  • 1/2 cup small curd cottage cheese
  • 2/3 cup of shredded cheddar (I use sharp)
  • 1/2 cup hot sauce (I use Franks), plus more for drizzling
  • 1/3 cup of blue cheese or sub more cheddar, goat cheese, or mozzarella
  • optional garnish – green onion

Thursday: Corn Chowder

21 Day Fix: 1/4 RED, 1 1/2 GREEN, 1 YELLOW, 1 TSP (per serving) | WW: Green – 5 points, Blue- 3 points, Purple- 2 points (per serving) | [Recipe makes 6 Servings]

Groceries: 

  • 4 tsp butter
  • olive oil
  • 8 slices of turkey bacon
  • ½ yellow onion
  • 2 cloves of garlic
  • 4 ears of corn
  • 2 summer squash or zucchini
  • 1 large potato
  • 2 ½ cups chicken broth or veggie broth
  • 1 small or ½ large head of cauliflower
  • Old Bay seasoning
  • Sprinkle of salt, to taste
  • Optional toppings- sharp cheddar cheese, green onion

Friday: Instant Pot Sausage Broccoli Pasta (21 Day Fix)

21 Day Fix: 1 RED, 1/2-1 GREEN, 1 YELLOW, 1/2 BLUE, 1/2 TSP (per serving) | WW Blue: 7 points w/o cheese, 9 points w/ cheese (per serving) | [Recipe makes 4 Servings]

Groceries: 

  • olive oil
  • 1 lb spicy or sweet Italian poultry sausage
  • 1/2 onion
  • 4 cloves of garlic
  • 1 1/2 cups of uncooked gluten free pasta
  • 24 cups of fresh broccoli florets (see post)
  • 2 cups of low sodium chicken broth or stock
  • crushed red pepper
  • 2/3 cup Parmesan cheese