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Meal Plan & Grocery List {Week of 9/13/21} | 21 Day Fix Meal Plan | WW Meal Plan

  • Author: Nancylynn

Description

21 Day Fix Meal plan with yummy, quick, and crowd pleasing breakfast, lunch and dinner options for a busy September! WW points, printable grocery list, and meal planning spreadsheet included, too.


Ingredients

Scale

Breakfast: Greek yogurt topped with fruit and 21 Day Fix Granola

21 Day Fix: 1/2 YELLOW, 1/2 BLUE,1/8-1/4 ORANGE, 1/2 TSP, 1 sweetener TSP (per serving) | [Recipe makes 4 servings – but we are making a double batch!]

Tip for FIXers: Monday and Tuesday’s dinners are a full blue so you may need to make adjustments and make it work for you.  You could keep the almonds separate from the rest of the granola and add 2 1/2 Tbsp almonds to your granola portion on Wed, Thurs, and Fri.  Or you can follow the granola recipe as written and just skip the granola completely on Mon and Tues. You can always use half the amount of cheese in the Eggplant and Enchilada skillet and they will still be super yummy! You have lots of options to make it work!

Groceries:

Granola Double batch:

  • 1 1/2 cups of old fashioned oats
  • 1/2 cup of brown rice cereal
  • 1 1/3 cup slivered almonds
  • 24 tbsp seeds – Chia, hemp, flax, pumpkin, sunflower are all great options
  • 4 tsp honey
  • 4 tsp pure maple syrup
  • 4 tsp warm coconut oil
  • 1 tsp cinnamon
  • (optional add in) dried cranberries
  • Greek yogurt
  • your favorite fruit (berries work great!)

Monday: Baked Eggplant Parmesan

21 Day Fix: 2 GREEN, 1 BLUE (per serving) | WW: Green, Blue, & Purple – 6 points (per serving) | [Recipe makes 6 servings]

Groceries:

  • 3 pounds of eggplant (I like smaller ones because the big ones tend to have a lot of seeds)
  • 2 ⅓ c Jarred Tomato sauce or homemade tomato sauce
  • Olive oil cooking spray or 2 tsp olive oil
  • 1 2/3 cups Mozzarella cheese
  • 1/3 cup Parmesan cheese
  • Salt

Tuesday: Lazy Zucchini Enchilada Skillet

21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving) | WW Freestyle: 7 points (per serving) | [Recipe makes 4 servings]

Groceries:

  • 1 small can of tomato sauce (8oz)
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • olive oil
  • olive oil cooking spray
  • 1 lb lean ground turkey, chicken, or beef
  • 1/4 diced red onion
  • 3 cups of zucchini
  • 2 cloves of garlic
  • 1 cup of cottage cheese (I use the 2% one)
  • 3 T of plain Greek yogurt
  • 1 1/3 cup of shredded sharp cheddar
  • salt and pepper
  • cilantro

Wednesday: Italian Pork Chops with *NEW* Instant Pot Corn on the Cob

Pork – 21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, 1 TSP (per serving) | WW: Green, Blue, Purple – 6 points (per serving) | [Recipe makes 4 servings]

Corn – 21 Day Fix: 1 YELLOW (per serving) | WW: Green – 3 points, Blue – 0 points, Purple – 0 points (per serving) | [Recipe makes 4 servings]

Groceries:

Pork

  • 4 Boneless Pork Chops
  • olive oil
  • 1/2 pint of cherry or grape tomatoes
  • 1/2 diced onion
  • 2 cloves garlic
  • dried basil
  • dried oregano
  • sea salt
  • sprinkle of Parmesan cheese

Corn

  • 4 ears corn on the cob

Thursday: Krispie Baked Chicken with Instant Pot Loaded Cauliflower Mash

Chicken – 21 Day Fix: 1 RED, 1 YELLOW (per serving) | WW Freestyle: 2 points (per serving) | [Recipe makes 4 servings]

Cauli Mash – 21 Day Fix: 1 GREEN, 1/2 RED, 1/2 BLUE, 1 TSP (per serving) | WW Freestyle: 5 points (per serving) | [Recipe makes 4 servings]

Groceries:

Chicken

  • 1lb chicken tenderloins
  • 2 eggs
  • 2 cups of brown rice cereal (can sub GF or whole wheat panko)
  • Himalayan salt
  • garlic powder
  • sprinkle of pepper
  • olive oil cooking spray

Cauli Mash

  • 8 slices of turkey bacon
  • 1 head of cauliflower
  • 2 Tbsp Parmesan cheese
  • 4 tsp butter
  • salt
  • fresh chives
  • ⅔ cup of shredded cheddar cheese
  • 1 cup water or broth

Friday: Mini Zucchini Pizzas

21 Day Fix: 1 GREEN, 1/2 BLUE (per serving) | WW Freestyle: 3 points (per serving) | [Recipe makes 1 serving]

Note: Recipe makes 1 serving so you will need to adjust according to your cooking needs!

Groceries:

  • 1/3 cup of homemade tomato sauce
  • 1/2 zucchini
  • 2 1/2 Tbsp shaved Parmesan OR shredded mozzarella
  • garlic powder
  • crushed red pepper
  • olive oil spray