Four Weeks of Healthy Meal Plans + Grocery Lists [Printable]

Looking for healthy meal plans with tons of yummy fall and winter meals that the whole family will love? Enjoy this printable meal plan with healthy dinner ideas that is super helpful during busy weeks where you just want to print a healthy grocery list and head to the store or schedule a grocery pick up! This post contains affiliate links for products I’m obsessed with.

Where are all my planners?!

We are headed into the busiest time of year. Wouldn’t it be nice to just have dinner planned ahead? Like, for the whole month at once.

I’ve got you covered with four weeks of healthy dinner ideas with printable meal plans and itemized grocery lists to make life a little bit easier!

While this plan does not include a pre-made 21 Day Fix meal plan spreadsheet, it is easily adapted by using 21 Day Fix Meal Plan Spreadsheet template. Prefer pen and paper? The free 21 Day Fix Meal Planner PDF is for you!

This doesn’t take the place of the weekly meal plans that I send out – with five dinners and a breakfast each week- but allows you to have a whole month planned in advance, if needed! So, you can simply print the grocery list and head to the store or schedule your grocery delivery or pick up whenever it fits into your schedule!

Table of Contents

How does this healthy meal plan work?

There are 4 weeks with 5 healthy dinners in each week. There is a 1 page printable for each week with the meals at a glance + itemized grocery list. And don’t miss the 4 weeks at a glance printable too- print and put in your meal planner or put it right on the fridge for easy access and planning!

Printable Weeks 1-4 at a Glance

Each of these weekly dinner meal plans includes:

Five dinners that are healthy and perfect for fall and winter
Meals that can be used and adapted for 21 Day Fix, Ultimate Portion Fix, 2B Mindset, WW, Gluten Free and Dairy Free diets
No refined sugar, no artificial sweeteners
Dinners that serve 4-6 and can be used as leftovers for lunch or on the weekend

Besides dinner, what can I include in my healthy meal plans?

Don’t miss the suggested lunches, recipe swaps, and treat/dessert options at the bottom of the post! They will round out a yummy fall/winter meal plan!

Looking for a recipe swap? More fall and winter main and side dish recipes from the blog

If you are looking for a recipe to substitute for one on the meal plans, these are some great alternatives.

Make Ahead Lunch Ideas for Fall and Winter

Round out your healthy eating plan with a healthy treat!

Do you need more healthy meal plans?

I send a weekly meal plan with dinners and breakfast. Find them here: 100+ Weekly Meal Plans w/ Grocery List

Love having an itemized grocery list? Check out my weekly meal plan eBooks in my Etsy Shop!

Want more organization? Check out this beautiful meal planner from my friend Carrie Elle!

Following the 21 Day Fix and looking for a full plan? These complete 5 day plans are FREE and ready to print!

Comments

Amber R Kordes says

October 22, 2021 at 10:53 pm

The format of the grocery list in these fall weeks has been my favorite yet. Its beautiful and so easy to use. Please keep producing content in this format.

- Nancylynn says
  
  October 29, 2021 at 8:00 pm
  
  Great feedback, thank you! A grocery list that looks just like this is provided each week in the facebook supporters group! 🙂