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You are here: Home / Meal Plans / Weekly Dinner Plans / Healthy Meal Plan for Fall and Winter [Printable]

November 20, 2020 By Nancylynn Leave a Comment

Healthy Meal Plan for Fall and Winter [Printable]

Looking for healthy meal plans with tons of yummy fall and winter meals that the whole family will love?  Enjoy this printable meal plan with healthy dinner ideas that is super helpful during busy weeks where you just want to print a healthy grocery list and head to the store or schedule a grocery pick up! This post contains affiliate links for products I’m obsessed with.

Food photo collage with pink and black text on a white rectangle. Text says, Healthy Meal Plans for Fall & Winter | 4 Weeks | Printable | Grocery List | Confessions of a Fit Foodie

Where are all my planners?! 

We are headed into the busiest time of year.  Wouldn’t it be nice to just have dinner planned ahead?  Like, for the whole month at once. 

I’ve got you covered with four weeks of fall and winter healthy dinner ideas with printable meal plans and itemized grocery lists to make life a little bit easier!

While this plan does not include a pre-made 21 Day Fix meal plan spreadsheet, it is easily adapted by using 21 Day Fix Meal Plan Spreadsheet template. Prefer pen and paper? The free 21 Day Fix Meal Planner PDF is for you!

This doesn’t take the place of the weekly meal plans that I send out – with five dinners and a breakfast each week- but allows you to have a whole month planned in advance, if needed!  So, you can simply print the grocery list and head to the store or schedule your grocery delivery or pick up whenever it fits into your schedule!

How does this healthy meal plan work?

There are 4 weeks with 5 healthy dinners in each week.  There is a 1 page printable for each week with the meals at a glance + itemized grocery list. And don’t miss the 4 weeks at a glance printable too- print and put in your meal planner or put it right on the fridge for easy access and planning!

Printable Weeks 1-4 at a Glance

Each of these weekly dinner meal plans includes:

  • Five dinners that are healthy and perfect for fall and winter
  • Meals that can be used and adapted for 21 Day Fix, Ultimate Portion Fix, 2B Mindset, WW, Gluten Free and Dairy Free diets
  • No refined sugar, no artificial sweeteners
  • Dinners that serve 4-6 and can be used as leftovers for lunch or on the weekend

Besides dinner, what can I include in my healthy meal plans?

Don’t miss the suggested lunches, recipe swaps, and treat/dessert options at the bottom of the post!  They will round out a yummy fall/winter meal plan!

Week 1 Healthy Meal Plan

Printable Week 1 at a Glance + Grocery List

Healthy Instant Pot Shepherd's Pie [21 Day Fix| Gluten and Dairy Free]

Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)

Healthy Penne Vodka Sauce with Chicken [21 Day Fix | Weight Watchers | Gluten-free | Dairy-free Option]

21 Day Fix Salsa Lime Chicken (Instant Pot/Slow Cooker)

Buffalo Chicken Chili {21 Day Fix }

Week 2 Healthy Meal Plan

Printable Week 2 at a Glance + Grocery List

21 Day Fix Sweet Potato and Black Bean Chili (Stovetop/Instant Pot)

Baked Lemon Garlic Chicken {21 Day Fix}

Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset)

21 Day Fix Pumpkin Pasta with Spicy Sausage (Gluten Free | Instant Pot Option)

21 Day Fix Zuppa Toscana (Instant Pot/ Stove Top)

21 Day Fix Pork Chops with Goat Cheese Butter

Warm Honey Roasted Butternut Squash Salad (21 Day Fix)

Week 3 Healthy Meal Plan

Printable Week 3 at a Glance + Grocery List

Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]

Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer]

Instant Pot Asian Pork Tenderloin (21 Day Fix)

Freezer Friendly Instant Pot Brown Rice

21 Day Fix Lazy Zucchini Enchilada Skillet

Sloppy Joe Stuffed Sweet Potatoes {21 Day Fix}

Week 4 Healthy Meal Plan

Printable Week 4 at a Glance + Grocery List

Healthy Instant Pot Meatloaf and Mashed Potatoes 

Taco Stuffed Acorn Squash

Instant Pot BBQ Chicken [Crock Pot Option]

Delicata Squash Fries [Oven | AirFryer ]

Instant Pot Sausage Broccoli Pasta (21 Day Fix)

Instant Pot Chicken Tortilla Soup {21 Day Fix}

Looking for a recipe swap? More fall and winter main and side dish recipes from the blog

If you are looking for a recipe to substitute for one on the meal plans, these are some great alternatives.

Recipe Swaps

Instant Pot Butternut Squash Risotto [Gluten-free | 21 DF | WW]

21 Day Fix Lazy Butternut Squash Lasagna {Gluten-free, One Skillet}

Easy Shrimp, Kale, and Butternut Squash Saute {21 Day Fix}

21 Day Fix Instant Pot Beef Bolognese with Spaghetti Squash

21 Day Fix Spaghetti Squash Lasagna

Healthy Sweet Potato Casserole [21 Day Fix | Gluten-free | Dairy-free | Paleo]

Make Ahead Lunch Ideas for Fall and Winter

Lunch Ideas

Butternut Squash Soup

21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}

Mason Jar Salads with Maple Cider Vinaigrette [21 Day Fix]

21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta

Round out your healthy eating plan with a healthy treat!

Fall Treats and Desserts

Caramel Apple Dip | Caramel Apple Nachos

Pumpkin Pie Hummus

Pumpkin Spice Whipped Ricotta

Healthy Pumpkin Oatmeal Banana Bread 

21 Day Fix Pumpkin Chocolate Chip Macaroons

21 Day Fix Chocolate Pumpkin Cups

Do you need more healthy meal plans?

I send a weekly meal plan with dinners and breakfast. Find them here: 100+ Weekly Meal Plans w/ Grocery List

Love having an itemized grocery list?  Check out my weekly meal plan eBooks in my Etsy Shop!

Want more organization?  Check out this beautiful meal planner from my friend Carrie Elle!

Following the 21 Day Fix and looking for a full plan?  These complete 5 day plans are FREE and ready to print!

  • 21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
  • 21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

Related Recipes

Meal Plan & Grocery List {Week of 12/9/19} | 21 Day Fix Meal Plan | WW Meal Plan
21 Day Fix Meal Plan & Grocery List {49} No Stress Meals
Super Easy Meal Planning for the 21 Day Fix! Grocery List included, too!
21 Day Fix Meal Plan & Grocery List {21} Summer Favorites

Filed Under: Fall + Thanksgiving, Meal Plans, Recipe Roundups, Weekly Dinner Plans, Winter + Christmas

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